Workshops with   •  Rachel   •  


Just Yoga Nidra logo

Just Yoga Nidra, no more, no less

Led by: Rachel

Date: Fridays
        January 18th, February 15th & March 15th

Time: 6.30 - 8pm

Price: £10. Bookings via www.mycalminthecity.co.uk

Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, you appear to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously .

In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature.

Join me in the beautiful Yoga Tree Studio for a Friday evening of guided, deep, conscious relaxation and nourishing rest. No previous Yoga experience required, those with some yoga experience have the opportunity to go deeper into the practice.

07793 279567
rachel@mycalminthecity.co.uk