Workshops with   •  Kristie   •  

Simply Soulful Day Retreat -Winter Wellness

Simply Soulful logo

Led by: Ivana & Kristie

Date: Sunday, 8th December

Time: 10-4p.m

Price: Early bird price - £55 til 31st October, then £65

One day (re)treat with Ivana & KristieBecker.
This event will be a place where you can simply slow down, bring your mind and body into balance and reconnect to yourself...

Practices, sharings and integrations will be based around the theme of self-care through the winter months.


Schedule for the day:
To Begin: Good morning welcome shot
10-11.45: Flow & Restore morning practice to stimulate Circulation & Boost Immunity
12-1: Delicious plant based & gluten free lunch inspired by our favourite Ayurvedic cookbook to keep us feeling centered and burning bright
1-2: Self-care & Winter Wellness with Essential Oils , Nutrition tips with Kristie and Ayurvedic learnings which we have collected along the way
2-3.30: Restorative / Yin Yoga to strengthen Your Immune and Lymphatic System
3.30-4:Treats & Tea; Q & A

The event takes place at the Yoga Tree studio and the Acorn Cafe below.
Investment: Early bird price - £55 til 31st October, then £65
Booking, is essential to secure your place.
All levels and ages welcome, however not suitable as first ever yoga class.

For more questions please email Ivana or Kristie, or: book online


Everyday Wellness with Essential Oils

Everyday Wellness with Essential Oils logo

Led by: Kristie

Date: Saturday 16th November, 10am - 11.30am, BOOK HERE

Time:

Price: FREE

In this Introduction to Essential Oils Class you will learn how to incorporate essential oils into your everyday life to support a natural lifestyle. Pure Essential Oils are powerful plant compounds that can be used in a variety of ways to benefit your health and wellbeing.

In this class you will learn:

  • What essential oils are.
  • What are the most important ones that every household needs.
  • How to support a chemical free household.
  • How to safely use essential oils.

Essential oils can:

  • Be used to make skin beautifying and supporting products.
  • Be used to create natural personal care products.
  • Support emotional wellbeing.
  • Promote deep and restful sleep.
  • Improve digestive health.
  • Support healthy immune function.
  • Alleviate head tension, and so much more!

You'll have the opportunity to experience the oils on the day and will receive a FREE bottle of doTERRA Wild Orange to take home. Come along to discover how essential oils can support you in leading a natural and holistic life.