Workshops with   •  Kristie   •  


Everyday Wellness logo

Everyday Wellness | Essential Oils Introduction

Led by: Kristie

Date:
Saturday 9th February, BOOK HERE

Time: 10am - 11.30am

Price: FREE

In this Introduction to Essential Oils Class you will learn how to incorporate essential oils into your everyday life to support a natural lifestyle. Pure Essential Oils are powerful plant compounds that can be used in a variety of ways to benefit your health and wellbeing.

In this class you will learn:

  • What essential oils are.
  • What are the most important ones that every household needs.
  • How to support a chemical free household.
  • How to safely use essential oils.

Essential oils can:

  • Be used to make skin beautifying and supporting products.
  • Be used to create natural personal care products.
  • Support emotional wellbeing.
  • Promote deep and restful sleep.
  • Improve digestive health.
  • Support healthy immune function.
  • Alleviate head tension, and so much more!

You'll have the opportunity to experience the oils on the day. Come along to discover how essential oils can support you in leading a natural and holistic life. There is no charge for this class but I do ask that you confirm your attendance by booking a space as places are limited.


Emotional Wellness with Essential Oils logo

Emotional Wellness with Essential Oils

Led by: Kristie & Lynn

Date:
Saturday 16th February, BOOK HERE

Time: 10am - 11.30am

Price: FREE

Join Kristie and Lynn for this special workshop to learn how to confidently support your emotional wellbeing with doTERRA essential oils. If you're yet to experience these oils, you are in for a treat!

We will cover:

  • What an essential oil is + why they are so powerful in supporting our physical, mental and emotional wellbeing.
  • How essential oils can help ease a variety of emotions and balance and uplift your moods.
  • The connection between heart, brain and gut and their effect on mood.
  • Specific oils and practices to positively support emotional wellbeing.

doTERRA Certified Pure Therapeutic Grade essential oils represent the safest & purest essential oils available today and you will get to experience them in the beautiful space that is The Yoga Tree, Norwich. You can expect to leave feeling nurtured, inspired and empowered.

There is no charge for this class but we do ask that you confirm your attendance by booking a space as places are limited. We are so looking forward to sharing with you. If you would love to learn more but can't make it, let us know and we can set something up!


Simply Soulful logo

Simply Soulful

Led by: Ivana & Kristie

Date: Sunday, 24th March

Time: 10-4p.m

Price: Early bird price - £55 until 14th February, then £65

One day retreat with Live Life Yoga with Ivana & Kristie Becker, Life Coach & Holistic Nutritionist.

This event will be a place where you can simply slow down, bring your mind and body into balance and reconnect to yourself...

We will be exploring our Pancha Maya Koshas (5 layers of our being):

  • Annamaya Kosha (food body) through Asanas (postures) and locally sourced nourishing food prepared with love and care on the day
  • Pranamaya Kosha (energy body) through the full Yogic breath in the Yoga practice
  • Manomaya Kosha (mental body); feelings, thoughts accompanied with beautiful doTERRA essential oils (don't worry, there is no partner work or talking about feelings required!) through Yin Yoga (slower, quiet practice of longer held passive postures)
  • Vijnanamaya Kosha (intuitive sheath of knowledge)
  • Anandamaya Kosha (bliss body) through deep relaxation and meditation.
Schedule for the day:
To Begin:Good morning welcome shot
10-11.45:Flow & restore morning practice (Hatha yoga )
12-1:Delicious plant based & gluten free lunch (any allergies please let us know)
1-2:Self-care & Wellness with essential oils by Kristie
2-3.30:Restorative / Yin Yoga + Yoga Nidra
3.30-4:Treats & Tea; Q & A
Booking is essential to secure your place.
All levels and ages welcome (not suitable as first ever yoga class).
For more questions please email Ivana or Kristie, or : book online