Workshops with   •  Ivana   •  


Renew and Replenish Restorative Yoga series logo

Renew and Replenish Restorative Yoga series

Led by: Ivana

Date: March Series - Wednesdays 13th, 20th & 27th

Time: 5.30 - 7pm

Price: Series of three classes £26 / drop in £10 if place available

In this restorative classes, props are used to support the body so poses can be held longer, allowing the body to open through passive stretching. The postures are usually adapted from supine or seated yoga poses, and their shape is modified with blocks, bolsters, blankets and straps to eliminate unnecessary muscular effort. We will be holding each restorative yoga pose for a few minutes, even as long 10-15 minutes.

It is an active form of relaxation. Specific body parts are alternately relaxed and stimulated, moving the body towards a balanced state. Some poses will have an overall positive effect on the body's systems, while others target a specific part, such as the chest or spine.

Restorative yoga practice is soothing, comforting, relaxing and renewing. It is excellent for reducing chronic stress, anxiety and exhaustion. Join me for this practice and learn how to support yourself when you are feeling sick, weak, tired, recovering from injury or illness or you just want to enjoy an evening in this style...

Practice is followed by deep guided relaxation called Yoga Nidra (yogic sleep).

No previous yoga experience necessary, just come as you are..

Please contact Ivana directly as the class is limited to a group of 8
contact@yogawithivana.co.uk


Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: Every Sunday

Time: 5.00 - 6.30pm

Price: £10

April's theme: YIN AT THE WALL

Join Ivana this season for yoga session in a beautiful and spacious studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Tantric Hatha Series logo

Tantric Hatha Series

Led by: Ivana

Date: Mondays (excluding bank holidays):
  •   6 week course: 18th February - 25th March
  •   Next 6 week course: 1st April - 20th May
(no classes on the Bank Holidays 22nd April & 6th May)

Time: 6.00 - 7.15 pm

Price: 6 classes for £45 / £9 drop-in (if place available).

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey. At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: Mondays (excluding bank holidays):
  •   6 week course: 18th February - 25th March
  •   Next 6 week course: 1st April - 20th May
(no classes on the Bank Holidays 22nd April & 6th May)

Time: 7.30-8.45pm

Price: 6 classes for £45 / £9 drop-in (if place available).

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana