Workshops with   •  Ivana   •  


Move and breathe your way to Better Sleep logo

Move and breathe your way to Better Sleep

Led by: Ivana

Date: Friday, 16th Nov

Time: 7-8.45p.m

Price: £15

The way we live today, so technically connected and with our schedules so filled, we constantly hang out in the stress response. We are attuned to it. It is the 'normal' state for us to be all the time concerned with what is next or how can I fill this moment? What else do I have to or need to do or how can I entertain myself now? We stay 'on guard' and therefore are chronically activating the stress response. It is part of our goal-achieving mentality and it has served us well...up to a point. And that point is when we cannot turn it off.

I recommend that you know what gets you into the relaxation response (parasympathetic nervous system), and use it often! It is for your health! It is for your better sleep...

We will start with simple MEDITATION, move through the YIN YOGA sequence followed by a YOGA NIDRA (yogic sleep).

I will introduce you to a deeply soothing breath technique to experience a better night's sleep.

All finished with cup of tea and little sweet treat to bring you back to a wakeful state.

No previous experience is necessry. Appropriate for all ages and levels.

Please book your place on:
contact@yogawithivana.co.uk
www.yogawithivana.co.uk


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Candlelit Serene Sundays logo

Candlelit Serene Sundays

Led by: Ivana

Date: Every Sunday

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a cozy, candlelit studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: Mondays (excluding bank holidays):
  •   Current 6 week course: 12.Nov - 17.Dec
  •   Next 6 week course: 7th Jan - 11th Feb

Time: Nov.-Dec:
      •   earlier session: 6.00 - 7.15pm
      •   later session: 7.30-8.45pm
        Jan.-Feb:: 7.30-8.45pm

Price: 6 classes for £45 / £9 drop-in (if place available).

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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Simply Soulful logo

Simply Soulful

Led by: Ivana & Kristie

Date: Sunday, 9th December

Time: 10-4p.m

Price: Early bird price - £55 until 1st November, then £65

One day (re)treat with Live Life Yoga with Ivana & Kristie Becker, Life Coach & Holistic Nutritionist. This event will be a place where you can simply slow down, bring your mind and body into balance and reconnect to yourself...

Schedule for the day:
To Begin: Good morning welcome shot
10-11.45: Flow & restore morning practice (Hatha yoga )
12-1: Delicious vegetarian & gluten free lunch (any allergies or diet preferences please let us know)
1-2: Self-care & Wellness with essential oils by Kristie
2-3.30: Restorative Yin Yoga + Yoga Nidra
3.30-4: Treats & Tea; Q & A

Booking is essential to secure your place.
All levels and ages welcome (not suitable as first ever yoga class).

For more information or to book, please visit the websites:
www.yogawithivana.co.uk/
www.kristiebecker.com/


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Tantric Hatha Series logo

Tantric Hatha Series

Led by: Ivana

Date: Mondays, 7th Jan - 11th Feb

Time: 6.00 - 7.15 pm

Price: 6 classes for £45 / £9 drop-in (if place available).

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey. At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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