Workshops with   •  Ivana   •  


Move and breathe your way to Better Sleep logo

Move and breathe your way to Better Sleep

Led by: Ivana

Date:

  • Friday, 20th July - FULLY BOOKED.
  • Friday, 17th August

Time: 7-8.45p.m

Price: £15

The way we live today, so technically connected and with our schedules so filled, we constantly hang out in the stress response. We are attuned to it. It is the 'normal' state for us to be all the time concerned with what is next or how can I fill this moment? What else do I have to or need to do or how can I entertain myself now? We stay 'on guard' and therefore are chronically activating the stress response. It is part of our goal-achieving mentality and it has served us well...up to a point. And that point is when we cannot turn it off.

I recommend that you know what gets you into the relaxation response (parasympathetic nervous system), and use it often! It is for your health! It is for your better sleep...

We will start with simple MEDITATION, move through the YIN YOGA sequence followed by a YOGA NIDRA (yogic sleep).

I will introduce you to a deeply soothing breath technique to experience a better night's sleep.

All finished with cup of tea and little sweet treat to bring you back to a wakeful state.

No previous experience is necessry. Appropriate for all ages and levels.

Please book your place on:
contact@yogawithivana.co.uk
www.yogawithivana.co.uk


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Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: Mondays (excluding bank holidays) - 2 current series:
  •   Tasters: 16 & 23.Jul / 6 week course: 30.Jul - 10.Sep.

Time:
  •   earlier session: 6.15 - 7.30pm
  •   later session: 7.45-9.00pm

Price: Tasters: £6 each / £10 both
6 classes for £45 / £9 drop-in (if place available).

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: 2nd & last Sunday each month
  • Next session: Sun, 29-Jul-2018

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a cozy, candlelit studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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