Workshops with   •  Ivana   •  


Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: CURRENT SERIES FULLY BOOKED
  Mondays (excluding bank holidays)
  Current series:
  •  Tasters: 14 & 21.May / 6 week course: 4.Jun-9.Jul. - 6.15 - 7.30pm
  Next 2 series:
  •  Tasters: 16 & 23.Jul / 6 week course: 30.Jul-10.Sep.
      First at 6.15 - 7.30, second at 7.45-9.00pm

Time: as above

Price: Tasters: £6 each / £10 both
6 classes for £45 / £9 drop-in (if place available).

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: 2nd & last Sunday each month
  • Next session: Sun, 27-May-2018

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a cozy, candlelit studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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