Workshops with   •  Ivana   •  

Freedom Flow Yoga

Freedom Flow Yoga logo

Led by: Ivana

Date: Mondays, 6 week courses:

  • 14.Oct - 18.Nov: Chandra Sadhana - Mastering the Mind
  • Next series: 25.Nov - 30.Dec

Time: 6.00 - 7.15 pm

Price: 6 classes for £45 / drop in space £9

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey through hatha yoga with tantric traditions using vinyasa krama system (wise progression).

At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series

Yin Yoga Series logo

Led by: Ivana

Date: Mondays, 6 week courses:

  • 14.Oct - 18.Nov: Strengthen Your Immune System
  • Next series: 25.Nov - 30.Dec

Time: 7.30-8.45pm

Price: 6 classes for £45 / drop in space £9

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Serene Sundays

Serene Sundays logo

Led by: Ivana

Date: Every Sunday

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a beautiful and spacious studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Simply Soulful Day Retreat -Winter Wellness

Simply Soulful logo

Led by: Ivana & Kristie

Date: Sunday, 8th December

Time: 10-4p.m

Price: Early bird price - £55 til 31st October, then £65

One day (re)treat with Ivana & KristieBecker.
This event will be a place where you can simply slow down, bring your mind and body into balance and reconnect to yourself...

Practices, sharings and integrations will be based around the theme of self-care through the winter months.


Schedule for the day:
To Begin: Good morning welcome shot
10-11.45: Flow & Restore morning practice to stimulate Circulation & Boost Immunity
12-1: Delicious plant based & gluten free lunch inspired by our favourite Ayurvedic cookbook to keep us feeling centered and burning bright
1-2: Self-care & Winter Wellness with Essential Oils , Nutrition tips with Kristie and Ayurvedic learnings which we have collected along the way
2-3.30: Restorative / Yin Yoga to strengthen Your Immune and Lymphatic System
3.30-4:Treats & Tea; Q & A

The event takes place at the Yoga Tree studio and the Acorn Cafe below.
Investment: Early bird price - £55 til 31st October, then £65
Booking, is essential to secure your place.
All levels and ages welcome, however not suitable as first ever yoga class.

For more questions please email Ivana or Kristie, or: book online