Workshops with   •  Ivana   •  

Festive Flow

Festive Flow logo

Led by: Ivana

Date: Friday 20th December

Time: 7.30 - 9 am

Price: £15

Join Ivana for this extended morning practice and flow your way into the festive season. Come along for an invigorating, energising start to your Friday morning. With yoga practice, spiced plum breakfast jar and hot mulled chai tea (served in Acorn Café )... Ivana has got your morning sorted!!!

P.S: Feel free to go crazy with your Christmas/ festive outfits.

Not suitable for complete beginners / £15
Please secure your space by booking online or contact Ivana directly.

https://www.yogawithivana.co.uk/bo

Freedom Flow Yoga

Freedom Flow Yoga logo

Led by: Ivana

Date: Mondays, 6 week courses:

  • 25.Nov - 30.Dec: Solar Sadhana (Sun Practice) - Mastering Prana
  • Next series: 6th January - 10th February

Time: 6.00 - 7.15 pm

Price: 6 classes for £45 / drop in space £9

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey through hatha yoga with tantric traditions using vinyasa krama system (wise progression).

At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series

Yin Yoga Series logo

Led by: Ivana

Date: Mondays, 6 week courses:

  • 25.Nov - 30.Dec: When less (effort) is more (ease) + extended Savasana
  • Next series: 6th January - 10th February

Time: 7.30-8.45pm

Price: 6 classes for £45 / drop in space £9

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana