Workshops with   •  Debbie   •  

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8 Week Mindfulness for Health and Wellbeing Course

Led by: Debbie

Date: Sundays, 23.Sep - 14.Oct & 4.Nov - 25.Nov

Time: 7:15 - 9:15 pm

Price: £210

The 8 week course teaches mindfulness skills in a weekly class over the course of 8 weeks.

This is the core of mindfulness where you will learn to recognise and train your attention away from stress inducing thought patterns to improve your health and wellbeing. The sessions consist of teaching content and practical exercises within a group (maximum 10 people per class). To gain the most benefit from the course you will be asked to commit to 45 minutes of home practise each day between classes.

Please be aware this course may not be appropriate if you are in the midst of a very difficult experience. Please contact us to discuss any concerns.

A certificate of attendance will be given at the end when all sessions are completed. If any sessions are missed they can be made up by booking a private tutorial if needed.

Tea and coffee included.

You can contact Debbie, via her website, at:
or by phone on 07890 313899

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