Workshops with   •  Cathy   •  


Meditation room

Guided Meditations for Healing

Led by: Cathy

Date: Wednesdays, September 12th - October 17th

Time: 7:30 - 8:30pm

Price: £85 for 6 week course

Guided Meditations for Healing - In these Wellbeing Meditations, you will be taken to a sacred healing garden where you will meet with your guide. Over the 6 weeks together we will work on healing for the physical, mental, emotional and spiritual elements of yourself before reballancing your seven main Chakra's. You will also be given a simple verbal chakra meditation to keep to use for future Chakra Health.

This six week program is limited in size to ensure the right energy and support within the group. Booking confirms your place.

In these classes we will enjoy 45 minute Guided Meditations on:

  • Introduction to The Sacred Healing Garden
  • Relaxation and Healing the Physical Body
  • Calm the mind and healing Mental concerns
  • The Crystal Cave for Emotional Healing
  • Japanese Zen Garden for Spiritual Healing
  • Chakra Meditation for continued energy balance
  • For more information or to book your place -
    www.thegreenroomtherapy.com/guided-meditations-healing/


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    Meditation room

    Beginners Meditation Classes

    Led by: Cathy

    Date: 13.Sep - 18.Oct

    Time: Thursdays, 6.30-7.30pm

    Price: £85 for 6 week course

    These classes are guided meditation and a great place to start as most people find meditation challenging when they first begin. Cathy will help you learn to switch off the monkey chatter of the mind and learn how to trust the intuitive messages that you will begin to connect to in class.

    These Meditation classes help you to become more confident with your practice and more connected to the power within. These classes include introductions to a variety of subjects so you can experience what feels right for you to continue working with on your meditation journey. Classes are limited to 8 people to ensure the right energy and support is available within the group. No experience is required and although the classes are spiritual in nature they are not based on a specific religion and so are open to all.

      Over the 6 weeks you will learn -
    • Posture
    • Breathing and Centering
    • Grounding
    • Obsticles to meditation
    • Relaxation of the mind and body
    • Healing,Colour Therapy and Abundance
    • Aids to Meditation including Crystals, Incense and Music
    • Candle Gazing
    • Native American Animal Totems and Nature
    • What are Chakras and how we heal them using Meditation
    • Spirit Guides and Past Lives
    • A new group meditation each class on the subject covered
    • A booklet on all the subjects covered to enjoy at home
    • Unlimited access to all class meditations at home for continued practise

    To book please see link below -
    www.thegreenroomtherapy.com/contact/


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    Certified Reiki Training Level 1

    Certified Reiki Training Level 1

    Led by: Cathy

    Date: Sunday October 21st

    Time: 10am - 4pm

    Reiki Training Level One is where you will learn about what Reiki is, the history of Reiki, our lineage and be given the sacred Reiki breath with the ancient attunement process.

    You will have practical time to learn the hand positions as well as some other helpful tips. All notes and lunch is provided.

    Includes:

  • Introduction to Reiki
  • What Is Reiki?
  • What is Attunement?
  • Attunements
  • How does Reiki Work?
  • History of Reiki and our Lineage
  • The Reiki Principles
  • Essence of Reiki
  • Reiki Levels and what they mean
  • Chakras
  • Self Treatment
  • Preparation before the Reiki Session
  • The Body Scan
  • Hand Positions
  • Prepare your Client and Practical Self Healing
  • Grounding
  • Where we can use Reiki and Conclusion
  • Presentation of Certificates
  • For more information and to book-
    https://www.thegreenroomtherapy.com/reiki-training/


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    Guided Meditations for Stress, Anxiety and Empowerment logo

    Guided Meditations for Stress, Anxiety and Empowerment

    Led by: Cathy

    Date: Wednesdays, Oct.24 - Nov.28th

    Time: 7.30 - 8.30pm

    Price: £85 for 6 week course

    Enjoy taking some quiet time out to relax while doing some really positive work for your wellbeing. Leave the stress of the world behind and learn to let go of anxieties as we connect to an inner love and feel empowered and prepared for the future using guided meditations for Stress, Anxiety and Empowerment.

    These Meditation Classes have been written using a gentle blend of relaxation and therapeutic techniques to help you to learn to relax, to escape from the stress and noise of the world, to support you to let go of anxieties and to feel empowered by connecting to your powerful mind.

    These Wellbeing Classes are 45 minute Guided Meditations which progress over six weeks. Each week you will work on a different area of wellbeing for this subject which will include relaxation for the body and mind and that weeks guided journey. These powerful journey's included-

  • Welcoming calm and relaxation into the body and mind
  • Connecting to a deep inner stillness within yourself
  • Escaping the stress and noise of the world behind
  • Learning how to let go of fears and anxieties to feel safe (calming the fight or flight responses)
  • Connecting to an Inner love
  • Listening to your intuition, feeling empowered and manifesting a strong future
  • For more information and to book -
    https://www.thegreenroomtherapy.com/ur-classes/guided-meditations-for-stress-and-anxiety/


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    Beginners Meditations Part 2 logo

    Beginners Meditations Part 2

    Led by: Cathy

    Date: Thursdays, Oct.25 - Nov.29th

    Time: 6:30-7:30pm

    Price: £85 for 6 week course

    For Advanced Beginners a set of fascinating meditation subjects.
    Beginners Meditation Class Part 2 - These meditation classes are the 'Part 2' to the popular first set of Beginners Meditation Classes and are in the same format with new and exciting subjects to explore.

    In these classes, you will extend your knowledge by learning about that week's subject and then taking part in a group meditation on the subject. All the information in class will also be given to you in a booklet to refer back to at any time, you will have access to all meditations online for home use too. There's so much to learn it's important for you to keep exploring!

    These classes are brilliant for anyone who enjoyed the first set, for those who are interested in the subject matter and for anyone who wants to explore more about themselves by learning techniques to connect to different layers of themselves through meditation.

    Over the six weeks of this Beginners Meditation Classes, Part 2 set you will explore a variety of subjects all very very exciting! In these meditation classes, we will talk through that week's subject before exploring a meditation journey on the subject. These classes include-

  • Angels and Auras
  • Japanese Reiki Healing
  • A Shaman's Toolkit connecting to your Native American Guide
  • Past, Present and Future Lives
  • The Legend of Atlantis
  • Lucid Dreaming Brain Training
  • A new Group Meditation each class on the subject covered
  • Unlimited access to the class meditation at home for personal use
  • A booklet on all the subjects covered to enjoy at home
  • For more information and to book-
    https://www.thegreenroomtherapy.com/our-classes/beginners-meditation-class-part-2/


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