Workshops with   •  Cathy   •  


Guided Meditations for Stress, Anxiety and Empowerment logo

Guided Meditations for Stress, Anxiety and Empowerment

Led by: Cathy

Date: Wednesdays, May 16 - June 20th

Time: 7.30-8.30pm

Price: £85 for 6 week course

Enjoy taking some quiet time out to relax while doing some really positive work for your wellbeing. Leave the stress of the world behind and learn to let go of anxieties as we connect to an inner love and feel empowered and prepared for the future.

  • Relaxation and Calm for the body
  • Finding a deep Inner stillness
  • Leaving the stress of the world behind
  • Letting go of fears and anxieties
  • Connecting to an Inner love
  • Listening to your intuition, Feeling empowered and manifesting your future

These classes are purely wellbeing meditation for the full session....perfect.

These classes are very popular so booking early is essential. Contact Cathy at www.thegreenroomtherapy.com/contact/


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Meditation room

Beginners Meditation Classes

Led by: Cathy

Date: 19.Apr - 24.May

Time: Thursdays, 6.30-7.30pm

Price: £85 for 6 week course

These classes are guided meditation and a great place to start as most people find meditation challenging when they first begin. Cathy will help you learn to switch off the monkey chatter of the mind and learn how to trust the intuitive messages that you will begin to connect to in class.

These Meditation classes help you to become more confident with your practice and more connected to the power within. These classes include introductions to a variety of subjects so you can experience what feels right for you to continue working with on your meditation journey. Classes are limited to 8 people to ensure the right energy and support is available within the group. No experience is required and although the classes are spiritual in nature they are not based on a specific religion and so are open to all.

    Over the 6 weeks you will learn -
  • Posture
  • Breathing and Centering
  • Grounding
  • Obsticles to meditation
  • Relaxation of the mind and body
  • Healing,Colour Therapy and Abundance
  • Aids to Meditation including Crystals, Incense and Music
  • Candle Gazing
  • Native American Animal Totems and Nature
  • What are Chakras and how we heal them using Meditation
  • Spirit Guides and Past Lives
  • A new group meditation each class on the subject covered
  • A booklet on all the subjects covered to enjoy at home
  • Unlimited access to all class meditations at home for continued practise

To book please see link below -
www.thegreenroomtherapy.com/contact/


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Reiki Healing One Day Training Level 1

Reiki Healing One Day Training Level 1

Led by: Cathy

Date: Sunday June 10th

Time: 10am- 4pm

If you would like to develop your spirituality, learn to heal for work, friends and family, or evolve your Yoga or Meditation practices Reiki attunements can also empower your connection to the source.

In this Level One training you will learn about what Reiki is, the history of Reiki, our lineage and be given the sacred Reiki breath with the ancient attunement process. You will have supervised practical time to build your confidence learning the hand positions as well as some other helpful tips. All notes, certification and lunch is provided. Only three places left.

For more Information or to book your place -
www.thegreenroomtherapy.com/event/reiki-level-one-training-2/


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Past Lives and Future Lives

Past Lives and Future Lives Workshop

Led by: Cathy

Date: June 27th & July 4th

Time: Sundays, 7.30-8.30 pm

Price: £50 special price

It is said our soul will pass through many lifetimes on it's soul path experiencing many lessons along the way- using Past life regression and Future life progression we can to connect with energy and information of these lives. This can help us to understand elements about your current life and it's direction.

Imagine being able to connect with your future self to ask their opinion with the benefit of hindsight on your current situation....or understanding why you may feel an awareness of things that may have been collected from past life's experiences....you can.

This two session special price workshop includes:

  • The first session you will be guided to the Past Life you would most benefit from learning about in your current situation to bring back knowledge and energy that could support you now.
  • The second session you will connect with your far distant future self to gather information about what is happening in the future, advice they have for you now and a better sense of your souls purpose.

You can book your place here
www.thegreenroomtherapy.com/event/past-future-lives-workshop/


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Meditation room

Guided Meditations for Healing

Led by: Cathy

Date: Wednesdays, September 12th - October 17th

Time: 7:30 - 8:30pm

Price: £85 for 6 week course

Guided Meditations for Healing - In these Wellbeing Meditations, you will be taken to a sacred healing garden where you will meet with your guide. Over the 6 weeks together we will work on healing for the physical, mental, emotional and spiritual elements of yourself before reballancing your seven main Chakra's. You will also be given a simple verbal chakra meditation to keep to use for future Chakra Health.

This six week program is limited in size to ensure the right energy and support within the group. Booking confirms your place.

In these classes we will enjoy 45 minute Guided Meditations on:

  • Introduction to The Sacred Healing Garden
  • Relaxation and Healing the Physical Body
  • Calm the mind and healing Mental concerns
  • The Crystal Cave for Emotional Healing
  • Japanese Zen Garden for Spiritual Healing
  • Chakra Meditation for continued energy balance
  • For more information or to book your place -
    www.thegreenroomtherapy.com/event/guided-meditations-healing/


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