Workshops with   •  Cathy   •  


Guided Meditations for Energy and Confidence logo

Guided Meditations for Energy and Confidence

Led by: Cathy

Date: Wednesdays, 30.Jan - 6.Mar

Time: 7.30 - 8.30pm

Price: £85 for full 6 week

If you need a little boost of energy and confidence these Wellbeing Classes will take you out into nature to awaken you from your inner hibernation. Over the 6 weeks, you will welcome in energy and renewal, let go of judgements, reconnect to your authentic self and be available to trust in your abilities moving forward.

Life, our relationships with others and our relationship with ourselves are so complicated and can become apart of our inbuilt belief system, labelling who we believe ourselves to be. This can all affect our energy and confidence as a result and so taking time to stop, relearn and renew our energy and confidence from time to time is a healthy way to begin a deeper well-being.

In these classes, over the six weeks you will be taken on beautiful journeys in nature where you will relax, take in a new energy, relearn who you are by letting go of others judgments, and connect to the gifts your future self-knows you could benefit from right now to empower your confidence for the future.

These classes will benefit anyone who is looking to take back control of their energy and confidence by choosing who they want to be for themselves.

Over the six weeks, you will be taken on beautiful journeys in nature to empower your energy and confidence. In each class, you will be given an opportunity to relax, connect and re-establish who you are and who you want to be. These 45 minute Guided Meditations include:

  • Calming Breath Focus and Relaxation (learning to stop)
  • Re-energise and Renew your New Energy
  • Reconnect to your true self with confidence
  • Letting go of Judgements from others and yourself
  • Welcoming trust and support to create a healthier future
  • Feeling empowered by gifts from your future self

For more information or to book your place please go to
        https://www.thegreenroomtherapy.com/our-classes/guided-meditations-for-energy-and-confidence/


Meditation room

Beginners Meditation Classes

Led by: Cathy

Date: Thursdays, 31.Jan - 7.Mar

Time: Thursdays, 6.30-7.30pm

Price: £85 for the full 6 weeks

These Classes are guided meditation and a great place to start as most people find meditation challenging when they first begin. I will guide you to learn how to switch off the monkey chatter of the mind and begin to trust the intuitive messages that you will begin to connect to in class.

These Beginners Meditation Classes help you to become more confident with your practice and more connected to the power within. I describe these classes as a pick and mix of different ways you can use meditation- building your confidence with the practicalities while being supported to begin to connect to your intuition. When you can switch off the logical brain, relax and connect you have all the answers you seek within and these classes will help you take the first step to doing that. You will begin to learn to do this in a small and supportive group so you can discover what subject areas feel right for you to continue to explore moving forward.

Each class has limited numbers (to up to 8) to ensure the right energy and support is available within the group. This means any individual questions or challenges can be supported personally. I will be in contact with you in and outside of the classes to make sure you feel encouraged and to help you to build your confidence. You will also have access to each of the meditations online outside of classes to continue to benefit and nurture your practice. A booklet on all the subjects is also provided to reference back to at any time.

In this 6 week program, we will look at various subjects to give you a taster of many different areas including:

  • Posture
  • Breathing and Centering
  • Grounding
  • Obsticles to meditation
  • Relaxation
  • Switching off the Outside World
  • Healing and Abundance
  • Aids to Meditation
  • Crystals and Chakras
  • Colour Therapy, Incense and Music
  • Candle Gazing
  • Spirit Guides and Akashic records (past lives)
  • What is Chakra and how meditation can aid rebalance
  • Shamanic use of Nature and Animal Medicine
  • Native American Animal Totems
  • A new Group Meditation each class on the subject covered
  • Unlimited access to the class meditation at home for personal use
  • A booklet on all the subjects covered to enjoy at home

Spaces are genuinely limited and because of the popularity of these classes we recommend you book quickly. For more information or to book your place please go to-
        https://www.thegreenroomtherapy.com/our-classes/beginners-meditation-classes/


Certified Reiki Training Level One

Certified Reiki Training Level One

Led by: Cathy

Date: Sunday February 24th

Time: 10am - 4pm

Price: £145

Reiki Healing is a spiritual healing for Physical, Mental, Emotional and Spiritual imbalances held in the energy body. This Healing is channelled through the use of sacred symbols and words used to access the channels of healing from the source. (Universal Energy, Godhead, Ancestors, Angels whatever you believe this to be). This creates a connection to the Reiki Healer who in turn sends this healing to the energy body of the person requiring the healing. As with so many energy-based modalities Intention is key.

Level One is where you will learn about what Reiki is, the history of Reiki, our lineage and be given the sacred Reiki breath with the ancient attunement process. You will have supervised practical time to learn the hand positions and build your confidence in a practical way so you can start as soon as you leave. All notes on the day are provided for you so that you can concentrate on what's being taught instead of the distraction of note keeping. It's a wonderfully relaxed day with like minded people to connect, teas, coffees and lunch are all provided so please let me know if you have any specific dietary requirements.

Spaces are limited to six in a group so you can benefit from the proper individual attention required as you learn.

Includes:

  • Introduction to Reiki
  • What Is Reiki?
  • What is Attunement?
  • Attunements
  • How does Reiki Work?
  • History of Reiki and our Lineage
  • The Reiki Principles
  • Essence of Reiki
  • Reiki Levels and what they mean
  • Chakras
  • Self Treatment
  • Preparation before the Reiki Session
  • The Body Scan
  • Hand Positions, Prepare your Client and Practical
  • Self Healing
  • Grounding
  • Where we can use Reiki and Conclusion
  • Presentation of Certificates

For more information or to book your place please go to
        https://www.thegreenroomtherapy.com/our-classes/reiki-training-level-one/