Workshops with • Barley •
Reboot and Restore into Spring
A pop up yoga session
Led by: Barley
Date: Sunday, March 3rd 2019
Time: 17.00-18.00 p.m
Price: £10, prebook only
A seamless combination of Hatha Yoga, moving Meditation, Pranayama & Restorative Yoga.
This deeply rejuvenating Yoga session will prepare you for the transition from Winter to Spring. This practice is clearing uplifting & will use Restorative Yoga postures that are held longer with the support of the props to feel held by gravity. Working on the principle of less is more to create space in the body, mind & breath; giving you tips to improve your over all well-being.
"For breath is life, and if you breathe well you will live long on earth." ~Sanskrit proverb
To end the practice embrace the bliss of relaxation for a complete yoga
reboot to help you begin again... calm, clear & connected 
Suitable for All levels
Payment in advance £10
Book now limited spaces available
yogabarley@gmail.com
07834485783
http://www.barleyyoga.co.uk
