Workshops with   •  Barley   •  


Reboot and Restore into Spring logo

Reboot and Restore into Spring
A pop up yoga session

Led by: Barley

Date: Sunday, March 3rd 2019

Time: 17.00-18.00 p.m

Price: £10, prebook only

A seamless combination of Hatha Yoga, moving Meditation, Pranayama & Restorative Yoga.

This deeply rejuvenating Yoga session will prepare you for the transition from Winter to Spring. This practice is clearing uplifting & will use Restorative Yoga postures that are held longer with the support of the props to feel held by gravity. Working on the principle of less is more to create space in the body, mind & breath; giving you tips to improve your over all well-being.

"For breath is life, and if you breathe well you will live long on earth." ~Sanskrit proverb

To end the practice embrace the bliss of relaxation for a complete yoga reboot to help you begin again... calm, clear & connected prayer.png

Suitable for All levels

Barley Yoga $amp Dance logo British Wheel of Yoga logo Payment in advance £10
Book now limited spaces available
yogabarley@gmail.com
07834485783
http://www.barleyyoga.co.uk