Workshops with   •  Atma   •  

Sunset Meditations

Meditation and Mindfulness

Led by: Atma & Isabel Ponce Grosso MSc

Date: 9th March until 20th April (excluding Good Friday)
Next course: 4th May to 8th June.

Time: Fridays, 12.30-1.30pm.

Price: £54 /£45 conc.

This six week course introduces you to the practice of meditation. It includes information on posture and breath, on working with the tendencies of the mind, and includes many of the techniques used in Mindfulness Based Cognitive Therapy which has been shown to prevent relapse into depression in about 50% of cases.

The course is facilitated by Isabel Ponce Grosso MSc who is a qualified and experienced psychologist, counsellor, and psychological wellbeing practitioner. It is also hosted by Swami Atma Gyanam who has over 20 years of regular meditation experience in the Indian Yoga tradition, with some experience of Buddhist meditation practice like vipassana (mindfulness) and Zen.

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