Workshops with   •  Atma   •  

Exploring Deeper

Meditation and Mindfulness

Led by: Atma & Isabel Ponce Grosso MSc

Date: 6-week course, 15th June to 20th July.

Time: Fridays, 12.30-1.30pm.

Price: £54 for 6 weeks.

This six-week course is aimed at those who have already practiced mindfulness or meditation, but ok for those who have not. Sessions include a 20-30min guided meditation and time for reflection and guidance.The methods taught on this course are used in the Mindfulness Based Cognitive Therapy approach of western psychotherapy, and are here taught by a practiced psychotherapist and an experienced meditation teacher from the Indian spiritual tradition.

The course costs £60 (conc available). Limited places available. Book through

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