Workshops with   •  Ivana   •   Martin   •   Ivana   •   Ivana   •   Tess   •   Kristie and Lynn   •   Cathy   •   Cathy   •   Ivana   •   Debbie   •  


Move and breathe your way to Better Sleep logo

Move and breathe your way to Better Sleep

Led by: Ivana

Date:

  1. Friday, 17th August
  2. Friday, 16th Nov

Time: 7-8.45p.m

Price: £15

The way we live today, so technically connected and with our schedules so filled, we constantly hang out in the stress response. We are attuned to it. It is the 'normal' state for us to be all the time concerned with what is next or how can I fill this moment? What else do I have to or need to do or how can I entertain myself now? We stay 'on guard' and therefore are chronically activating the stress response. It is part of our goal-achieving mentality and it has served us well...up to a point. And that point is when we cannot turn it off.

I recommend that you know what gets you into the relaxation response (parasympathetic nervous system), and use it often! It is for your health! It is for your better sleep...

We will start with simple MEDITATION, move through the YIN YOGA sequence followed by a YOGA NIDRA (yogic sleep).

I will introduce you to a deeply soothing breath technique to experience a better night's sleep.

All finished with cup of tea and little sweet treat to bring you back to a wakeful state.

No previous experience is necessry. Appropriate for all ages and levels.

Please book your place on:
contact@yogawithivana.co.uk
www.yogawithivana.co.uk


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Seshen School Of Hermetic Meditation logo

Seshen Meditation

Led by: Martin

Date: 3rd. Sunday of every month
  • Next session: Sun, 19-Aug-2018

Time: 10.30-11.30 and 12-1pm for advanced

Price: £5/£4 with valid NUS card per guest

Learn the meditation methods practiced by the Pharaohs and Ancient Greeks. Class is suitable for beginners and the experienced alike.

An Hermetic meditation class and gathering with a focus on calming the mind and bringing that calmness into everyday life.

When we practice meditation, we bring our mind into a state of calm, focused, harmonious awareness. By practising a state of consciousness possessing all these qualities we create a template that can be passed on into everyday life.


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Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: Mondays (excluding bank holidays):
  •   current series: Tasters: 16 & 23.Jul / 6 week course: 30.Jul - 10.Sep. - FULLY BOOKED
  •   next Tasters: 17 & 24.Sep.
  •   next 6 week courses:
        - 30.Sep - 5.Nov,
        - 12.Nov - 17.Dec

Time:
  •   earlier session: 6.15 - 7.30pm
  •   later session: 7.45-9.00pm

Price: Tasters: £6 each / £10 both
6 classes for £45 / £9 drop-in (if place available).

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: 2nd & last Sunday each month
  • Next session: Sun, 26-Aug-2018

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a cozy, candlelit studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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SuperFlow Yoga logo

SuperFlow Yoga

Led by: Tess

Date: Usually 2nd & 4th FRI. each month
  •   AUG: class on 31st (not 24th)
  • Next session: Fri, 31-Aug-2018

Time: 6.30-8.00

Price: £10 drop-in

Finish your Friday with some fast(ish) flows in this fitness and fun based Yoga class. Inspired by Tess's love of the sea and the belief of the effect of graceful movement on the soul Tess has fused some beautiful surfy type moves with Kalari style yoga and classic Hatha/Vinyasa and Yin to help you explore your body and mind, whilst very much keeping in mind the true ethics of Yoga practise.

Her own style of Yoga Nidra and Pranyama exercises will relax and rejuvenate you, all to some great tunes as well, definitely an intermediate class, expect to bend and sweat and challenge yourself, just a little.

For info or to to book a mat, please call Tess


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Emotional Wellness with Essential Oils logo

Emotional Wellness with Essential Oils

Led by: Kristie and Lynn

Date: Saturday 1st September

Time: 10am - 12pm

Price: FREE

Join Kristie and Lynn for this special workshop to learn how to confidently support your emotional wellbeing with doTERRA essential oils. If you're yet to experience these oils, you are in for a treat!

We will cover:

  • What an essential oil is + why they are so powerful in supporting our physical, mental and emotional wellbeing.
  • How essential oils can help ease a variety of emotions and balance and uplift your moods.
  • The connection between heart, brain and gut and their effect on mood.
  • Specific oils and practices to positively support emotional wellbeing.

doTERRA Certified Pure Therapeutic Grade essential oils represent the safest & purest essential oils available today and you will get to experience them in the beautiful space that is The Yoga Tree, Norwich. You can expect to leave feeling nurtured, inspired and empowered.

There is no charge for this class but we do ask that you confirm your attendance by booking a space here. We are so looking forward to sharing with you. Yummy oil-infused treats will be provided :)

If you would love to learn more but can't make this one let us know and we can set something up!


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Meditation room

Guided Meditations for Healing

Led by: Cathy

Date: Wednesdays, September 12th - October 17th

Time: 7:30 - 8:30pm

Price: £85 for 6 week course

Guided Meditations for Healing - In these Wellbeing Meditations, you will be taken to a sacred healing garden where you will meet with your guide. Over the 6 weeks together we will work on healing for the physical, mental, emotional and spiritual elements of yourself before reballancing your seven main Chakra's. You will also be given a simple verbal chakra meditation to keep to use for future Chakra Health.

This six week program is limited in size to ensure the right energy and support within the group. Booking confirms your place.

In these classes we will enjoy 45 minute Guided Meditations on:

  • Introduction to The Sacred Healing Garden
  • Relaxation and Healing the Physical Body
  • Calm the mind and healing Mental concerns
  • The Crystal Cave for Emotional Healing
  • Japanese Zen Garden for Spiritual Healing
  • Chakra Meditation for continued energy balance
  • For more information or to book your place -
    www.thegreenroomtherapy.com/guided-meditations-healing/


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    Meditation room

    Beginners Meditation Classes

    Led by: Cathy

    Date: 13.Sep - 18.Oct

    Time: Thursdays, 6.30-7.30pm

    Price: £85 for 6 week course

    These classes are guided meditation and a great place to start as most people find meditation challenging when they first begin. Cathy will help you learn to switch off the monkey chatter of the mind and learn how to trust the intuitive messages that you will begin to connect to in class.

    These Meditation classes help you to become more confident with your practice and more connected to the power within. These classes include introductions to a variety of subjects so you can experience what feels right for you to continue working with on your meditation journey. Classes are limited to 8 people to ensure the right energy and support is available within the group. No experience is required and although the classes are spiritual in nature they are not based on a specific religion and so are open to all.

      Over the 6 weeks you will learn -
    • Posture
    • Breathing and Centering
    • Grounding
    • Obsticles to meditation
    • Relaxation of the mind and body
    • Healing,Colour Therapy and Abundance
    • Aids to Meditation including Crystals, Incense and Music
    • Candle Gazing
    • Native American Animal Totems and Nature
    • What are Chakras and how we heal them using Meditation
    • Spirit Guides and Past Lives
    • A new group meditation each class on the subject covered
    • A booklet on all the subjects covered to enjoy at home
    • Unlimited access to all class meditations at home for continued practise

    To book please see link below -
    www.thegreenroomtherapy.com/contact/


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    Nurture Yourself logo

    Nurture Yourself

    Led by: Ivana

    Date: Friday, 21st.Septembber

    Time: 7-8.45p.m

    Price: £15

    This Yoga class is for all women out there who suffers with PMS, cramps, bloating and generally feel like the whole world is against them once it comes nearer or through their monthly cycle.

    During the first two days it is good to take a little beak from the Yang Yoga (more physical practice) and balance it out with a more restorative YIN Yoga, and other techniques such as pranayama, yoga nidra and meditation.

    Please find more information on Ivana's website::
    www.yogawithivana.co.uk


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    Mindfulness for Health and Wellbeing logo

    8 Week Mindfulness for Health and Wellbeing Course

    Led by: Debbie

    Date: Sundays, 23.Sep - 14.Oct & 4.Nov - 25.Nov

    Time: 7:15 - 9:15 pm

    Price: £210

    The 8 week course teaches mindfulness skills in a weekly class over the course of 8 weeks.

    This is the core of mindfulness where you will learn to recognise and train your attention away from stress inducing thought patterns to improve your health and wellbeing. The sessions consist of teaching content and practical exercises within a group (maximum 10 people per class). To gain the most benefit from the course you will be asked to commit to 45 minutes of home practise each day between classes.

    Please be aware this course may not be appropriate if you are in the midst of a very difficult experience. Please contact us to discuss any concerns.

    A certificate of attendance will be given at the end when all sessions are completed. If any sessions are missed they can be made up by booking a private tutorial if needed.

    Tea and coffee included.

    You can contact Debbie, via her website, at: www.simplymindfulnessnorwich.co.uk/contact-us
    or by phone on 07890 313899


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