Workshops with   •  Ivana   •   Rich   •   Ivana   •   Rosie Peacock   •   Ivana   •   Ivana   •   Kristie   •   Kristie & Lynn   •  


Renew and Replenish Restorative Yoga series logo

Renew and Replenish Restorative Yoga series

Led by: Ivana

Date: March Series - Wednesdays 13th, 20th & 27th

Time: 5.30 - 7pm

Price: Series of three classes £26 / drop in £10 if place available

In this restorative classes, props are used to support the body so poses can be held longer, allowing the body to open through passive stretching. The postures are usually adapted from supine or seated yoga poses, and their shape is modified with blocks, bolsters, blankets and straps to eliminate unnecessary muscular effort. We will be holding each restorative yoga pose for a few minutes, even as long 10-15 minutes.

It is an active form of relaxation. Specific body parts are alternately relaxed and stimulated, moving the body towards a balanced state. Some poses will have an overall positive effect on the body's systems, while others target a specific part, such as the chest or spine.

Restorative yoga practice is soothing, comforting, relaxing and renewing. It is excellent for reducing chronic stress, anxiety and exhaustion. Join me for this practice and learn how to support yourself when you are feeling sick, weak, tired, recovering from injury or illness or you just want to enjoy an evening in this style...

Practice is followed by deep guided relaxation called Yoga Nidra (yogic sleep).

No previous yoga experience necessary, just come as you are..

Please contact Ivana directly as the class is limited to a group of 8
contact@yogawithivana.co.uk


Yoga through the chakras logo

Yoga through the chakras

Led by: Rich

Date: Every other Friday, starting Nov.30th
  • Next session: Fri, 29-Mar-2019

Time: 18.00 - 19.30pm

Price: £7.50 per class, or £45 for all 7

For more info email livebyyourheartyoga@gmail.com or visit
@livebyyourheart on IG or FB


Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: Every Sunday

Time: 5.00 - 6.30pm

Price: £10

April's theme: YIN AT THE WALL

Join Ivana this season for yoga session in a beautiful and spacious studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Writing for Wellbeing logo

Writing for Wellbeing

Led by: Rosie Peacock

Date: Sunday 3rd March - 7th April

Time: 5.00 - 6.30pm

Price: £60 Early Bird Price before 17th February, £75 after
Limited to 10 spaces only so please book early to avoid disappointment.
Bring a notebook and pen.

6-Week Writing Course

This exiting 6-week course delivered by Rosie Peacock is designed to teach you how to use writing as a way to know yourself better, improve your wellbeing and increase feelings of joy in your life. Studies show that writing has been proven to decrease depression, stress and anxiety as well as increase positive emotions such as gratitude and joy*. The exercises on the course are a blend of scientifically sourced interventions from Positive Psychology research and coaching practices as well as integrating creative writing exercises too. There will be a mix between journalling, and creative writing.

You don't need to be an experienced writer to attend, although enjoying the writing process is something we will work towards over the course of the 6-weeks. The course works best when you can integrate the practices into your daily routine, writing for 15 minutes a day will allow you to gain the most benefits.

* Based on studies by Pennebarker, J. (1997), King, L. (2001), and Haynes, M. (2018)

For more information or to book on the course contact:
Email: rosiepeacockyoga@googlemail.com


Tantric Hatha Series logo

Tantric Hatha Series

Led by: Ivana

Date: Mondays (excluding bank holidays):
  •   6 week course: 18th February - 25th March
  •   Next 6 week course: 1st April - 20th May
(no classes on the Bank Holidays 22nd April & 6th May)

Time: 6.00 - 7.15 pm

Price: 6 classes for £45 / £9 drop-in (if place available).

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey. At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: Mondays (excluding bank holidays):
  •   6 week course: 18th February - 25th March
  •   Next 6 week course: 1st April - 20th May
(no classes on the Bank Holidays 22nd April & 6th May)

Time: 7.30-8.45pm

Price: 6 classes for £45 / £9 drop-in (if place available).

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Everyday Wellness logo

Everyday Wellness | Essential Oils Introduction

Led by: Kristie

Date:
        Saturday 30th March, BOOK HERE
OR Saturday 13th April, BOOK HERE

Time: 10am - 11.30am

Price: FREE

In this Introduction to Essential Oils Class you will learn how to incorporate essential oils into your everyday life to support a natural lifestyle. Pure Essential Oils are powerful plant compounds that can be used in a variety of ways to benefit your health and wellbeing.

In this class you will learn:

  • What essential oils are.
  • What are the most important ones that every household needs.
  • How to support a chemical free household.
  • How to safely use essential oils.

Essential oils can:

  • Be used to make skin beautifying and supporting products.
  • Be used to create natural personal care products.
  • Support emotional wellbeing.
  • Promote deep and restful sleep.
  • Improve digestive health.
  • Support healthy immune function.
  • Alleviate head tension, and so much more!

You'll have the opportunity to experience the oils on the day. Come along to discover how essential oils can support you in leading a natural and holistic life. There is no charge for this class but I do ask that you confirm your attendance by booking a space as places are limited.


Emotional Wellness with Essential Oils logo

Emotional Wellness with Essential Oils

Led by: Kristie & Lynn

Date:
        Saturday 16th March, BOOK HERE
OR Saturday 27th April, BOOK HERE

Time: 10am - 11.30am

Price: FREE

Join Kristie and Lynn for this special workshop to learn how to confidently support your emotional wellbeing with doTERRA essential oils. If you're yet to experience these oils, you are in for a treat!

We will cover:

  • What an essential oil is + why they are so powerful in supporting our physical, mental and emotional wellbeing
  • How essential oils can help ease a variety of emotions and balance and uplift your moods.
  • Specific oils and practices to positively support emotional wellbeing.

doTERRA Certified Pure Therapeutic Grade essential oils represent the safest & purest essential oils available today and you will get to experience them in the beautiful space that is The Yoga Tree, Norwich. You can expect to leave feeling nurtured, inspired and empowered.

There is no charge for this class but we do ask that you confirm your attendance by booking a space as places are limited. We are so looking forward to sharing with you.

If you would love to learn more but can't make it, let us know and we can set something up!