Workshops with   •  Rich   •   Tess   •   Ivana   •   Ivana   •   Ivana   •   Rachel   •   Barley & Ivana   •   Ivana   •   Cathy   •   Cathy   •   Ivana   •   Kristie   •   Kristie & Lynn   •   Cathy   •  


Yoga through the chakras logo

Yoga through the chakras

Led by: Rich

Date: Every other Friday, starting Nov.30th
  • Next session: Fri, 14-Dec-2018

Time: 18.00 - 19.30pm

Price: £7.50 per class, or £45 for all 7

For more info email livebyyourheartyoga@gmail.com or visit
@livebyyourheart on IG or FB


SuperFlow and SuperYin logo

SuperFlow and SuperYin

Led by: Tess

Date: Sat.15th Dec. Pre book only.

Time: 3 - 4.30 & 5 -6.30pm

Price:
    SuperFlow: 3 - 4.30pm £12
    SuperYin: 5 - 6.30pm £12
    - or £20 for both

An afternoon of SlowFlow Vinyasa with time for reflection and fun, a short break and then a SuperYin session, deliciously diving into the deep waters of your body and soul as you dissolve into the ether.

Tess returns with her SuperFlow style for this one off Winter Snowflake time event, come slow your pace, put a smile on your face and endulge in a Yoga afternoon, perfect for post Christmas Christmas Tree shopping

Each workshop can be attended separately:

  • SuperFlow  3-4.30pm £12
  • SuperYin     5-6.30pm £12
  • Both classes booked together £20
Pre book only. Please contact Tess for bank details. Xx
    Phone Tess
    Email Tess,

Candlelit Serene Sundays logo

Candlelit Serene Sundays

Led by: Ivana

Date: Every Sunday

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a cozy, candlelit studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: Mondays (excluding bank holidays):
  •   Current 6 week course: 12.Nov - 17.Dec
  •   Next 6 week course: 7th Jan - 11th Feb

Time: Nov.-Dec:
      •   earlier session: 6.00 - 7.15pm
      •   later session: 7.30-8.45pm
        Jan.-Feb:: 7.30-8.45pm

Price: 6 classes for £45 / £9 drop-in (if place available).

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Last Morning Flow of 2018

Led by: Ivana

Date: Fri.21st Dec

Time: 7.30 - 9 a.m

Price: £15

Join Ivana for this extended morning practice and flow your way into festive season. Come along for an invigorating, energising start to your Friday morning.

With Yoga practice, spiced plum breakfast Jar and hot mulled chia tea... She has got your Friday morning sorted!!

P.S: Feel free to go crazy with your Christmas outfits Gold starsChristmas Tree

Not suitable for complete beginners / £15
Pre-book only, thank you
https://www.yogawithivana.co.uk/bo


Winter Solstice Workshop logo

Rest, Restore and Return to the Light
-A Winter Solstice Workshop

Led by: Rachel

Date: Friday, 21.Dec

Time: 6.30-8.30pm

Price: £12. BOOK HERE

Think cosy, think warm, think candlelight. Think solace at the Solstice and this is what you'll get in this soothing and nurturing restorative practice.

Take time out before Christmas to rest and restore your body at what can be a busy time of the year. We will be taking it slow in this practice, starting with gentle movement and connection to breath and allowing plenty of time to settle ourselves fully into the postures; using bolsters, blocks, bricks and blankets to support ourselves as we sink into rest.

We will consolidate our practice with a guided Winter Solstice Meditation, welcoming the Return of the Light on what is the shortest day of the year and looking forward to longer, brighter days ahead.

This event is pre-book only: BOOK HERE

http://www.mycalminthecity.co.uk

07793 279567

There will be tea and sweet treats after the event.

Please note that this event is non-transferrable and non-refundable.


The Morning reSolution logo

The Morning (re)Solution

Led by: Barley & Ivana

Date: January 7th-13th 2019

Time: Mon-Fri, 7.30-8.30a.m
        Sat.8.00-9.15a.m
        Sun.8.00-9.30a.m

Price: Early bird price £88 / after December 7th £108

7 consecutive mornings of nourishing yoga & breakfast!
Each day a new start to reawakening your practice after the holiday season. Reboot and revive the body and mind in our early morning adventure into yoga. Each morning will be a chance to explore a different aspect or form of Yoga: from traditional Hatha, to Gentle & Dynamic flow to Yin & Restorative. Have quality time to explore pranayama, mantra & Yoga Nidra too.

Plus for 'afters' a divine cheerful healthy breakfast & hot drink each morning to send you out into a new day (GF, Vegan & take away options available).

Give yourself a fresh start, space and time to nurture your New Year with me and my dearest friend, and amazing yoga teacher Barley from Barley Yoga and Dance.

Purpose of practice is Practice !
Schedule for a week (breakfast menu coming soon!):

  • Monday 7.30-8.30a.m Traditional Hatha
  • Tuesday 7.30-8.30a.m Cleansing & Pranayama Practices
  • Wednesday 7.30-8.30a.m Balancing Hatha Flow
  • Thursday 7.30-8.30a.m Vinyasa Flow
  • Friday 7.30-8.30a.m Yin Yoga
  • Saturday 8.00-9.15a.m Tantric Hatha Vinyasa
  • Sunday 8.00-9.30a.m Restorative

Barley and Ivana are both very excited to share these practices of Yoga with You.
Early bird price £88 / after December 7th £108.
A beautiful Christmas gift for a loved one or for Yourself / Gift Vouchers Available
Please email them directly for more information and booking:
yogabarley@gmail.com or contact@yogawithivana.co.uk


Tantric Hatha Series logo

Tantric Hatha Series

Led by: Ivana

Date: Mondays, 7th Jan - 11th Feb

Time: 6.00 - 7.15 pm

Price: 6 classes for £45 / £9 drop-in (if place available).

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey. At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Guided Meditations for Energy and Confidence logo

Guided Meditations for Energy and Confidence

Led by: Cathy

Date: Wednesdays, 30.Jan - 6.Mar

Time: 7.30 - 8.30pm

Price: £85 for full 6 week

If you need a little boost of energy and confidence these Wellbeing Classes will take you out into nature to awaken you from your inner hibernation. Over the 6 weeks, you will welcome in energy and renewal, let go of judgements, reconnect to your authentic self and be available to trust in your abilities moving forward.

Life, our relationships with others and our relationship with ourselves are so complicated and can become apart of our inbuilt belief system, labelling who we believe ourselves to be. This can all affect our energy and confidence as a result and so taking time to stop, relearn and renew our energy and confidence from time to time is a healthy way to begin a deeper well-being.

In these classes, over the six weeks you will be taken on beautiful journeys in nature where you will relax, take in a new energy, relearn who you are by letting go of others judgments, and connect to the gifts your future self-knows you could benefit from right now to empower your confidence for the future.

These classes will benefit anyone who is looking to take back control of their energy and confidence by choosing who they want to be for themselves.

Over the six weeks, you will be taken on beautiful journeys in nature to empower your energy and confidence. In each class, you will be given an opportunity to relax, connect and re-establish who you are and who you want to be. These 45 minute Guided Meditations include:

  • Calming Breath Focus and Relaxation (learning to stop)
  • Re-energise and Renew your New Energy
  • Reconnect to your true self with confidence
  • Letting go of Judgements from others and yourself
  • Welcoming trust and support to create a healthier future
  • Feeling empowered by gifts from your future self

For more information or to book your place please go to
        https://www.thegreenroomtherapy.com/our-classes/guided-meditations-for-energy-and-confidence/


Meditation room

Beginners Meditation Classes

Led by: Cathy

Date: Thursdays, 31.Jan - 7.Mar

Time: Thursdays, 6.30-7.30pm

Price: £85 for the full 6 weeks

These Classes are guided meditation and a great place to start as most people find meditation challenging when they first begin. I will guide you to learn how to switch off the monkey chatter of the mind and begin to trust the intuitive messages that you will begin to connect to in class.

These Beginners Meditation Classes help you to become more confident with your practice and more connected to the power within. I describe these classes as a pick and mix of different ways you can use meditation- building your confidence with the practicalities while being supported to begin to connect to your intuition. When you can switch off the logical brain, relax and connect you have all the answers you seek within and these classes will help you take the first step to doing that. You will begin to learn to do this in a small and supportive group so you can discover what subject areas feel right for you to continue to explore moving forward.

Each class has limited numbers (to up to 8) to ensure the right energy and support is available within the group. This means any individual questions or challenges can be supported personally. I will be in contact with you in and outside of the classes to make sure you feel encouraged and to help you to build your confidence. You will also have access to each of the meditations online outside of classes to continue to benefit and nurture your practice. A booklet on all the subjects is also provided to reference back to at any time.

In this 6 week program, we will look at various subjects to give you a taster of many different areas including:

  • Posture
  • Breathing and Centering
  • Grounding
  • Obsticles to meditation
  • Relaxation
  • Switching off the Outside World
  • Healing and Abundance
  • Aids to Meditation
  • Crystals and Chakras
  • Colour Therapy, Incense and Music
  • Candle Gazing
  • Spirit Guides and Akashic records (past lives)
  • What is Chakra and how meditation can aid rebalance
  • Shamanic use of Nature and Animal Medicine
  • Native American Animal Totems
  • A new Group Meditation each class on the subject covered
  • Unlimited access to the class meditation at home for personal use
  • A booklet on all the subjects covered to enjoy at home

Spaces are genuinely limited and because of the popularity of these classes we recommend you book quickly. For more information or to book your place please go to-
        https://www.thegreenroomtherapy.com/our-classes/beginners-meditation-classes/


Yoga for Better Sleep logo

Yoga for Better Sleep

Led by: Ivana

Date: Friday, 1st February

Time: 7-8.45p.m

Price: £15. Booking essential

The way we live today, so technically connected and with our schedules so filled, we constantly hang out in the stress response. We are attuned to it. It is the 'normal' state for us to be all the time concerned with what is next or how can I fill this moment? What else do I have to or need to do or how can I entertain myself now?
We stay 'on guard' and therefore are chronically activating the stress response. It is part of our goal-achieving mentality and it has served us well...up to a point. And that point is when we cannot turn it off.

We recommend that you know what gets you into the relaxation response (parasympathetic nervous system), and use it often! It is for your health! It is for your better sleep...

Start with simple MEDITATION, move through the YIN YOGA sequence followed by a YOGA NIDRA (yogic sleep)

Ivana will introduce you to a deeply soothing breath technique to experience a better night's sleep.

All finished with cup of tea and little sweet treat to bring you back to a wakeful state.
No previous experience is necessry. Appropriate for all ages and levels;
£15. Booking essential


Everyday Wellness logo

Everyday Wellness | Essential Oils Introduction

Led by: Kristie

Date:
Saturday 15th December, BOOK HERE
Saturday 9th February, BOOK HERE

Time: 10am - 11.30am

Price: FREE

In this Introduction to Essential Oils Class you will learn how to incorporate essential oils into your everyday life to support a natural lifestyle. Pure Essential Oils are powerful plant compounds that can be used in a variety of ways to benefit your health and wellbeing.

In this class you will learn:

  • What essential oils are.
  • What are the most important ones that every household needs.
  • How to support a chemical free household.
  • How to safely use essential oils.

Essential oils can:

  • Be used to make skin beautifying and supporting products.
  • Be used to create natural personal care products.
  • Support emotional wellbeing.
  • Promote deep and restful sleep.
  • Improve digestive health.
  • Support healthy immune function.
  • Alleviate head tension, and so much more!

You'll have the opportunity to experience the oils on the day. Come along to discover how essential oils can support you in leading a natural and holistic life. There is no charge for this class but I do ask that you confirm your attendance by booking a space as places are limited.


Emotional Wellness with Essential Oils logo

Emotional Wellness with Essential Oils

Led by: Kristie & Lynn

Date:
Saturday 5th January, BOOK HERE
Saturday 16th February, BOOK HERE

Time: 10am - 11.30am

Price: FREE

Join Kristie and Lynn for this special workshop to learn how to confidently support your emotional wellbeing with doTERRA essential oils. If you're yet to experience these oils, you are in for a treat!

We will cover:

  • What an essential oil is + why they are so powerful in supporting our physical, mental and emotional wellbeing.
  • How essential oils can help ease a variety of emotions and balance and uplift your moods.
  • The connection between heart, brain and gut and their effect on mood.
  • Specific oils and practices to positively support emotional wellbeing.

doTERRA Certified Pure Therapeutic Grade essential oils represent the safest & purest essential oils available today and you will get to experience them in the beautiful space that is The Yoga Tree, Norwich. You can expect to leave feeling nurtured, inspired and empowered.

There is no charge for this class but we do ask that you confirm your attendance by booking a space as places are limited. We are so looking forward to sharing with you. If you would love to learn more but can't make it, let us know and we can set something up!


Certified Reiki Training Level One

Certified Reiki Training Level One

Led by: Cathy

Date: Sunday February 24th

Time: 10am - 4pm

Price: £145

Reiki Healing is a spiritual healing for Physical, Mental, Emotional and Spiritual imbalances held in the energy body. This Healing is channelled through the use of sacred symbols and words used to access the channels of healing from the source. (Universal Energy, Godhead, Ancestors, Angels whatever you believe this to be). This creates a connection to the Reiki Healer who in turn sends this healing to the energy body of the person requiring the healing. As with so many energy-based modalities Intention is key.

Level One is where you will learn about what Reiki is, the history of Reiki, our lineage and be given the sacred Reiki breath with the ancient attunement process. You will have supervised practical time to learn the hand positions and build your confidence in a practical way so you can start as soon as you leave. All notes on the day are provided for you so that you can concentrate on what's being taught instead of the distraction of note keeping. It's a wonderfully relaxed day with like minded people to connect, teas, coffees and lunch are all provided so please let me know if you have any specific dietary requirements.

Spaces are limited to six in a group so you can benefit from the proper individual attention required as you learn.

Includes:

  • Introduction to Reiki
  • What Is Reiki?
  • What is Attunement?
  • Attunements
  • How does Reiki Work?
  • History of Reiki and our Lineage
  • The Reiki Principles
  • Essence of Reiki
  • Reiki Levels and what they mean
  • Chakras
  • Self Treatment
  • Preparation before the Reiki Session
  • The Body Scan
  • Hand Positions, Prepare your Client and Practical
  • Self Healing
  • Grounding
  • Where we can use Reiki and Conclusion
  • Presentation of Certificates

For more information or to book your place please go to
        https://www.thegreenroomtherapy.com/our-classes/reiki-training-level-one/