Workshop with   •  Milly   •   Cathy   •   Cathy   •   Rosie   •   Cata   •   Cathy   •   Tess   •   Elaine   •   Martin   •   Ivana   •   Cathy   •   Hamsa   •  


YOGA with Milly logo

YOGA with Milly

Led by: Milly

Date: Sunday 2nd July 2017

Time: 10.00am to 3.00pm: Bring lunch to share!

Price: £22 per person

Chakra and Subtle body workshop

We will be looking at the 7 energy centres in the body and practicing postures and breath to unblock the chakras. We will take a look at the Nadis, (energy pathways) that connect to the chakras, and their role in keeping body healthy

For further information, and to book a place:
please contact Milly on 07538 133845 or email millyyogini@hotmail.com


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Wellbeing Meditations: Guided Meditation for Stress and Anxiety

Led by: Cathy

Date: 31.May - 5.Jul.

Time: Wednesdays, 7.30-8.30

Price: £85 for 6 week course

Enjoy taking some quiet time out to relax while doing some really positive work for your wellbeing. Leaving the stress and anxiety of the outside world behind. Class size is limited to ensure the right energy within the group and early booking is recommended for this popular class. In these classes we will enjoy 45 minute Guided Meditations on:

  •   Relaxation for the body
  •   Finding a deep Inner Stillness
  •   Leaving Stress Behind
  •   Let go of Fears/Anxieties
  •   Connecting to an Inner love
  •   Listening to your Intuition and Manifesting your Future

Contact Cathy for more information or to book your place: www.thegreenroomtherapy.com/contact/


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Meditation room

Wellbeing Meditations: Beginners Meditation Course

Led by: Cathy

Date: 1.Jun - 6.July.
Next course: 14.Sep - 19.Oct

Time: Thursdays, 6:30-7:30

Price: £85 for 6 week course

Beginners Meditation Classes will be returning in the new year to The Yoga Tree and are a great way to begin your Meditation journey. In this 6 week programme we will look at various subjects to give you a taster of many different areas in which you can use meditation while building confidence in your intuition and technique, so that in future you will be able to choose what feels right for you to continue with.

This will include-

  • Posture
  • Breathing and Centring
  • Grounding
  • Obstacles to meditation
  • Relaxation
  • Healing and Abundance
  • Aids to Meditation - including crystals, incense, colour & music
  • Spirit Guides and Akashic records (past lives)
  • A new Group Meditation each class on the subject covered
  • Unlimited access to the class meditation at home for personal use
  • A booklet on all the subjects covered to enjoy at home
  • What is Chakra and how meditation can aid rebalance
  • Shamanic use of Nature and Animal Medicine

No experience is required and although the classes are spiritual in nature they are not based on any specific religion and so are open to all.

Each class has limited numbers (to up to 12) to ensure the right energy within the group, booking confirms your place.

To book please see link below -

www.thegreenroomtherapy.com/contact/


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Chill Out logo

Friday Night Chill Out

Led by: Rosie

Date: 1st Friday of each month

Time: 6.30 - 8.00

Price: £10, pre-book

Book at PhysiYoga.co.uk

Come and try a luscious mix of Restorative, Yin and Yoga Nidra (Deep Yogic Sleep). These restorative sessions help to balance a fast lifestyle (something, I know all about!) and have an enormous capacity to help heal stress related physical and mental symptoms.

What is the class like? You will still stretch, but you will fully relax in the stretch, so that tension can slowly be released. Because the body and mind relax, literally becoming softer, you also create space to get in touch again with your natural qualities of compassion and understanding of others and self. Your body can feel soft, warm, supple and glowing... feeling so comfortable you hardly notice the physical body. As your mind sits back, you can sort of watch everything from a distance, with a smile on your face, knowing everything is okay, exactly as it is. Nothing to accept or reject. Do you remember what it is like to rest in your true nature? Realize you are not separate from life, any more than the air in a balloon is different than the air surrounding it, or the wave separate from the sea.

The Chill Out Session benefits, summarised:

  • Enhances flexibility
  • Deeply relaxes the body
  • Stills the mind
  • Improves capacity for healing and balancing
  • Balances the nervous system
  • Boosts the immune system
  • Develops qualities of compassion and understanding toward others and self
  • Enhances mood states

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Summer Young logo

Summer Young Yoga Workshop

Led by: Cata

Date: 8th July

Time: 1-4 pm

Price: £25

Yoga workshop for the under 20's (13 and up).

  •   Yoga
  •   Mindfulness
  •   Relaxation
  •   Journalling
  •   Coming back to yourself
  •   Pure Escape

Come find relief from the spring and summer of exams and deadlines.

Cata Parrish is an experienced Yoga, Mindfulness & Resilience teacher. She runs the wellbeing initiative Yogafolk & the Wellhouse to support young people and families in becoming mentally, emotionally and physically strong, resilient and happy.

She also runs a specialist Teen Yoga practice, working with young people in colleges, schools and universities, as well as bespoke Workshops and Retreats.

To book (or for more information), please message/email/insta/text at:
e: yogafolk@icloud.com
fb: YogafolkandTheWellhouse
Inst: YogafolkMama
Text: 07805 155172

To pay, please pay £25 to:
C. Parrish
TSB Acc no: 16403660
sort code: 776610
to secure your place.


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Meditation Room

Past Life and Future Life Workshop

Led by: Cathy

Date: Wed. 12th & 19th July - FULLY BOOKED

Time: 7.30-8.30 pm

Price: £50 - see below

It is said our soul will pass through many lifetimes on its soul path, experiencing many lessons along the way- using Past life regression and Future life progression we can to connect with energy and information of these lives. This can help us to understand elements about your current life and it's direction.
Imagine being able to connect with your future self to ask their opinion with the benefit of hindsight on your current situation....or understanding of why you may feel an awareness of things that may have been collected from past life's experiences....you can.

  • The first session you will be guided to the Past Life you would most benefit from learning about in your current situation to bring back knowledge and energy that could support you now.
  • The second session you will connect with your far distant future self to gather information about what is happening in the future, advice they have for you now and a better sense of your souls purpose.

The format is comparable to a Guided Meditation, and no experience is necessary as I will guide you.

This is a one-off special price of £50 for the two sessions (usually £90 each) and places will be limited so that the quality of the energy is right for the work. To book your place or for more information go to
www.thegreenroomhypnotherapy.com/meditation-classes-norwich


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SuperFlow Yoga

Led by: Tess

Date: 1.Jun-6.July

Time: 2nd FRI. each month, 6.30-8.00

Finish your Friday with some fast(ish) flows in this fitness and fun based Yoga class. Inspired by Tess's love of the sea and the belief of the effect of graceful movement on the soul Tess has fused some beautiful surfy type moves with Kalari style yoga and classic Hatha/Vinyasa and Yin to help you explore your body and mind, whilst very much keeping in mind the true ethics of Yoga practise.

Her own style of Yoga Nidra and Pranyama exercises will relax and rejuvenate you, all to some great tunes as well, definitely an intermediate class, expect to bend and sweat and challenge yourself, just a little.

For info or to to book a mat, please call Tess


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Therapeutic Yoga

Led by: Elaine

Date: next Workshop - Saturday 15.Jul.17

Time: 2 - 4:30 p.m

Price: £20

Sat.4.Feb: Shoulders and Neck. Practices to increase mobility, reduce pain and develop strength. This workshop may be helpful with rehabilitation following a shoulder injury. A hand-out of the practices will be given, so that they can be continued at home.

Sat.10.Jun: Stress, Anxiety & Insomnia. Techniques and practices to reduce and manage the effects of stress and anxiety in daily life, and to encourage deep sleep. Finding ease and balance through yoga asanas, breath-work, deep relaxation and mindfulness meditation. A hand-out of the practices will be given, so that they can be continued at home.

Sat.15.Jul.: Healthy Lower Back. Back pain has many courses and this workshop will offer a range of practices suitable for many conditions. We will learn how to; gently improve mobility and flexibility; strengthen the back and core muscles; reduce and manage chronic pain. A hand-out will be given so that you can continue the practices at home.

For more information on her workshops, or to book, please contact Elaine on
T: 01263 862168
M: 07561 585313
E: elainecdsmith@yahoo.co.uk
W: www.elainesmithyoga.com


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Seshen School Of Seshen Meditation logo

Seshen Meditation

Led by: Martin

Date: 3rd. Sunday of every month

Time: 10.30-11.30 and 12-1pm for advanced

Price: £5/£4 with valid NUS card per guest

Learn the meditation methods practiced by the Pharaohs and Ancient Greeks. Class is suitable for beginners and the experienced alike.

An Hermetic meditation class and gathering with a focus on calming the mind and bringing that calmness into everyday life.

When we practice meditation, we bring our mind into a state of calm, focused, harmonious awareness. By practising a state of consciousness possessing all these qualities we create a template that can be passed on into everyday life.


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Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: 2nd & last Sunday each month

Time: 5.00 - 6.30pm

Price: £10

As the winter draws to an end we will have to go with the seasons and change the Candlelit sessions for the Serene Sundays with the flower Mandala's.

Join Ivana for this yoga session in a cozy studio with soft tunes and relaxed atmosphere. Class begins with Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Expect building up heat, and balance it out by finding surrender in passive poses in which your body can relax and release.

This practice will help you find a space to move deeper into the postures and will bring your mind to stillness. Finishing the session with a healing Yoga Nidra guided meditation.

Open to all levels.

Ensure your mat by booking at ivanaprekopova@yahoo.com

Facebook: Live life Yoga with Ivana


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Meditation room

Wellbeing Meditations: Guided Meditations for Healing

Led by: Cathy

Date: Sep.13 - Oct.18

Time: Wednesdays, 7.30-8.30

Price: £85 for 6 week course

In these Wellbeing Meditations you will be taken to a beautiful healing garden to meet with your guide where over the 6 weeks you will promote healing on the physical, mental,emotional and spiritual elements of yourself before reballancing your 7 main Chakra's

This six week program is rerunning due to popular demand and so early booking is recommended.No previous experience is necessary as all support and guidance is given and these classes are not based on any religion so are open to all. In these classes we will enjoy 45 minute Guided Meditations on:

  •   Introduction to the Healing Garden
  •   Healing the Physical Body
  •   The Cleansing Waterfall for Mental Healing
  •   The Crystal Cave for Emotional Healing
  •   Reiki Master Spiritual Healing
  •   Chakra Rebalance

Contact Cathy for more information or to book your place: www.thegreenroomtherapy.com/contact/


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Love logo

Love: The Workshop

Led by: Hamsa

Date: Sunday 1st October 2017

Time: 10am - 4pm

Price: £55 (£45 low wage) per day.

YOGINI WAYS - with Hamsa, from Mandala Yoga Ashram, Wales.

Love is an intelligence.

What we experience is only a part of the mystery that arrives we call love. We can get tangled up with need, expectation and self-limiting behaviours. Over time our lives can hold patterns in how we experience love, within our learnt and inherited unconscious nature.

Through YOGINI WAYS re-empowerment Vedic Tantra, Investigative Meditation and Dance, we will be meeting to explore who we are in love, and who we could be with love endeavouring to touch the greater reality of it within ourselves.

Bookings:- saiurilov@gmail.com     or @ The Yoga Tree, Acorn Cafe.


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