Workshops with   •  Ivana   •   Ivana   •   Cathy   •   Atma & Isabel Ponce Grosso MSc   •   Cathy   •   Rosie   •   Maxine and Natalie   •   Martin   •   Elizabeth   •   Ivana & Kristie Becker   •   Tess   •   Cathy   •  

Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: 2nd & last Sunday each month
  • Next session: Sun, 25-Mar-2018

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a cozy, candlelit studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at

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Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: 19th March - 30th April
Next series - Tasters: 14th & 21st May , 6 week course: 4th June - 9th July

Time: Mondays, 6.15 - 7.45pm

Price: Tasters: £6 each / £10 both
6 classes for £45 / £9 drop-in (if place available).

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at:

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Moon Meditations logo

Moon Meditations

Led by: Cathy

Date: Wednesdays, Mar.7th - 28th.

Time: 7.30-8.30pm

Price: £85 for 6 week course

The Moon and its phases have such a fascination for people and these set of four Guided Meditations will teach you much more about them. We will look at the four main phases of the moon, understand what affects these have and how we can use this phases moonshine for meditation to manifest your intentions. You will also be able to access these Meditations online to use at home in the right moon phase to support your continued wellbeing.

    Guided Meditations will include-
  • New Moon Meditation
  • Waxing Moon Meditation
  • Full Moon Meditation
  • Waning Moon Meditation

You will also receive notes on the information given in class to continue to refer to and enjoy at home. Class half full and so limited spaces available.

To book or for more information please go to or call Cathy on 07752 372728

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Sunset Meditations

Meditation and Mindfulness

Led by: Atma & Isabel Ponce Grosso MSc

Date: 9th March until 20th April (excluding Good Friday)
Next course: 4th May to 8th June.

Time: Fridays, 12.30-1.30pm.

Price: £54 /£45 conc.

This six week course introduces you to the practice of meditation. It includes information on posture and breath, on working with the tendencies of the mind, and includes many of the techniques used in Mindfulness Based Cognitive Therapy which has been shown to prevent relapse into depression in about 50% of cases.

The course is facilitated by Isabel Ponce Grosso MSc who is a qualified and experienced psychologist, counsellor, and psychological wellbeing practitioner. It is also hosted by Swami Atma Gyanam who has over 20 years of regular meditation experience in the Indian Yoga tradition, with some experience of Buddhist meditation practice like vipassana (mindfulness) and Zen.

Book through Private Message or

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Beginners Meditations Part 2 logo

Beginners Meditations Part 2

Led by: Cathy

Date: Wednesdays, April 4 -May 9th

Time: 7.30-8.30pm. (Limited places.)

Price: £85 for 6 week course

These set of classes are the follow on from the popular original set and cover new and extended subjects including:

  • Lucid Dreaming
  • Angels and Auras
  • Reiki Healing
  • Shamans Toolkit
  • Past, Present, Future Lives Timeline
  • The Legend of Atlantis

In these classes we will talk about the subject and then experience a meditation on that weeks subject to really bring the subject to life. You will receive all the information in a booklet and all meditations will be available to access at home for continued use.

To book please see link below -

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Chill Out Yoga logo

Chill Out Yoga

Led by: Rosie

Date: 1st Friday of each month
  • Next session: Fri, 6-Apr-2018

Time: 6.30 - 8.00

Price: £10, pre-book

Book at

Come and try a luscious mix of Restorative, Yin and Yoga Nidra (Deep Yogic Sleep). These restorative sessions help to balance a fast lifestyle (something, I know all about!) and have an enormous capacity to help heal stress related physical and mental symptoms.

What is the class like? You will still stretch, but you will fully relax in the stretch, so that tension can slowly be released. Because the body and mind relax, literally becoming softer, you also create space to get in touch again with your natural qualities of compassion and understanding of others and self. Your body can feel soft, warm, supple and glowing... feeling so comfortable you hardly notice the physical body. As your mind sits back, you can sort of watch everything from a distance, with a smile on your face, knowing everything is okay, exactly as it is. Nothing to accept or reject. Do you remember what it is like to rest in your true nature? Realize you are not separate from life, any more than the air in a balloon is different than the air surrounding it, or the wave separate from the sea.

The Chill Out Session benefits, summarised:

  • Enhances flexibility
  • Deeply relaxes the body
  • Stills the mind
  • Improves capacity for healing and balancing
  • Balances the nervous system
  • Boosts the immune system
  • Develops qualities of compassion and understanding toward others and self
  • Enhances mood states

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Yoga and Bowen Technique logo

A Collaborative Day of Yoga and Bowen Technique

Led by: Maxine and Natalie

Date: Sunday 8th April

Time: 10.30am - 4.30pm

Price: £45, Early bird rate.
            £40 if booked before 8th March

Maxine Matthews - Scaravelli Inspired Yoga Teacher with 18 years teaching experience

Natalie Lang - Bowen Practitioner with 14 years professional practice

Maxine and Natalie will be offering an opportunity to slow down and deepen awareness in your Yoga practice, exploring innate and learned patterns of movement, supported by Bowen Technique.

To Book: contact or

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Seshen School Of Hermetic Meditation logo

Seshen Meditation

Led by: Martin

Date: 3rd. Sunday of every month
  • Next session: Sun, 15-Apr-2018

Time: 10.30-11.30 and 12-1pm for advanced

Price: £5/£4 with valid NUS card per guest

Learn the meditation methods practiced by the Pharaohs and Ancient Greeks. Class is suitable for beginners and the experienced alike.

An Hermetic meditation class and gathering with a focus on calming the mind and bringing that calmness into everyday life.

When we practice meditation, we bring our mind into a state of calm, focused, harmonious awareness. By practising a state of consciousness possessing all these qualities we create a template that can be passed on into everyday life.

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REINVENTING Retirement logo


Led by: Elizabeth

Date: 3rd Friday each month, Jan. to Jun.
  • Next session: Fri, 20-Apr-2018

Time: 10 - 11.30am.

Price: £75 for a 6-part course. Pre-booking essential

Over 6 sessions, held monthly, Life Coach Elizabeth leads a small group to explore the exciting possibilities of life after work.

The course is for you if you've already retired (and it doesn't matter for how long); you can see retirement on the horizon; or you're busy pondering your choices for this new stage of life.

Maybe you're asking:
Who am I now?
What do I want to do?
What are my options?

Using meditations, visualisations and a whole range of fun, thought-provoking exercises, we'll delve into these questions and many others.

This course unfolds over six months, giving you time to reflect and take action between sessions (there will be ongoing tasks and activities to do between our meetings).

We meet in the Downstairs Studio and places are limited, so please book yours now:
Call or text: 07940 174198

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Simply Soulful logo

Simply Soulful
• yoga • nourishing food • essential oils • deep relaxation •

Led by: Ivana & Kristie Becker

Date: Sun, 22nd April

Time: 10.00 - 4.00pm

Price: Early bird price - £55 until 1st April, then £65
Booking is essential to secure your place.
All levels and ages welcome (not suitable as first ever yoga class)

One day retreat with Live life yoga with Ivana & Kristie Becker, Holistic Nutritionist.
This event will be a place where you can simply slow down, bring your mind and body into balance and reconnect to yourself...

    We will be exploring our Pancha Maya Koshas (5 layers of our being):
  • Annamaya Kosha (food body) through Asanas (postures) and locally sourced nourishing food prepared with love and care on the day
  • Pranamaya Kosha (energy body) through the full Yogic breath in the Yoga practice
  • Manomaya Kosha (mental body); feelings, thoughts accompanied with beautiful doTERRA essential oils (don't worry, there is no partner work or talking about feelings required!) through Yin Yoga (slower, quiet practice of longer held passive postures)
  • Vijnanamaya Kosha (intuitive sheath of knowledge) and Anandamaya Kosha (bliss body) through deep relaxation and meditation.

Schedule for the day:
To Begin: Good morning welcome shot
10-11.45 - flow & restore morning practice (Hatha yoga )
12-12.30 - mindful nutrition/intuitive eating: talk and tips by Kristie
12.30-1.30 - delicious vegetarian & gluten free lunch (any allergies or diet preferences please let us know)
20 mins. introduction to DoTERRA essential oils, health benefits and they use
2-3.30 - Yin Yoga + Yoga Nidra
3.30-4 - Treats & Tea; Q & A

Investment; Early bird price - £55 until 1st April, then £65
Booking is essential to secure your place.
All levels and ages welcome (not suitable as first ever yoga class)

For more information/booking email: or

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SuperFlow Yoga logo

SuperFlow Yoga

Led by: Tess

Date: 4th FRI. each month
  • Next session: Fri, 27-Apr-2018

Time: 6.30-8.00

Finish your Friday with some fast(ish) flows in this fitness and fun based Yoga class. Inspired by Tess's love of the sea and the belief of the effect of graceful movement on the soul Tess has fused some beautiful surfy type moves with Kalari style yoga and classic Hatha/Vinyasa and Yin to help you explore your body and mind, whilst very much keeping in mind the true ethics of Yoga practise.

Her own style of Yoga Nidra and Pranyama exercises will relax and rejuvenate you, all to some great tunes as well, definitely an intermediate class, expect to bend and sweat and challenge yourself, just a little.

For info or to to book a mat, please call Tess

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Guided Meditations for Stress, Anxiety and Empowerment logo

Guided Meditations for Stress, Anxiety and Empowerment

Led by: Cathy

Date: Wednesdays, May 16 - June 20th

Time: 7.30-8.30pm

Price: £85 for 6 week course

Enjoy taking some quiet time out to relax while doing some really positive work for your wellbeing. Leave the stress of the world behind and learn to let go of anxieties as we connect to an inner love and feel empowered and prepared for the future.

  • Relaxation and Calm for the body
  • Finding a deep Inner stillness
  • Leaving the stress of the world behind
  • Letting go of fears and anxieties
  • Connecting to an Inner love
  • Listening to your intuition, Feeling empowered and manifesting your future

These classes are purely wellbeing meditation for the full session....perfect.

These classes are very popular so booking early is essential. Contact Cathy at

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