Workshop with   •  Elizabeth   •   Martin   •   Cathy   •   Tess   •   Atma   •   Ivana   •   Rosie   •   Tess   •   Ivana   •  


REINVENTING Retirement logo

REINVENTING Retirement

Led by: Elizabeth

Date: 3rd Friday each month, Jan. to Jun.
  • Next session: Fri, 19-Jan-2018

Time: 10 - 11.30am.

Price: £75 for a 6-part course. Pre-booking essential

Over 6 sessions, held monthly, Life Coach Elizabeth leads a small group to explore the exciting possibilities of life after work.

The course is for you if you've already retired (and it doesn't matter for how long); you can see retirement on the horizon; or you're busy pondering your choices for this new stage of life.

Maybe you're asking:
Who am I now?
What do I want to do?
What are my options?

Using meditations, visualisations and a whole range of fun, thought-provoking exercises, we'll delve into these questions and many others.

This course unfolds over six months, giving you time to reflect and take action between sessions (there will be ongoing tasks and activities to do between our meetings).

We meet in the Downstairs Studio and places are limited, so please book yours now:
Call or text: 07940 174198
Email: elizabethmartyn1@outlook.com
Website: http://www.beyond-60.com/workshops-courses/


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Seshen School Of Seshen Meditation logo

Seshen Meditation

Led by: Martin

Date: 3rd. Sunday of every month
  • Next session: Sun, 21-Jan-2018

Time: 10.30-11.30 and 12-1pm for advanced

Price: £5/£4 with valid NUS card per guest

Learn the meditation methods practiced by the Pharaohs and Ancient Greeks. Class is suitable for beginners and the experienced alike.

An Hermetic meditation class and gathering with a focus on calming the mind and bringing that calmness into everyday life.

When we practice meditation, we bring our mind into a state of calm, focused, harmonious awareness. By practising a state of consciousness possessing all these qualities we create a template that can be passed on into everyday life.


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Guided Meditations for Springtime Awakening logo

Guided Meditations for Springtime Awakening - Energy and Confidence

Led by: Cathy

Date: Jan.24 - Feb.28, 2018

Time: Wednesdays, 7.30-8.30

Price: £85 for 6 week course

If you need a little boost of energy and confidence these Wellbeing Classes will take you out into nature to awaken you from your inner hibernation. Over the six weeks you will welcome in energy and renewal, let go of judgements, reconnect to your authentic self and be available to trust in your abilities moving forward.

These classes are limited in number to ensure the right energy within the group, booking confirms your place. In these meditation classes we will enjoy 45 minute Guided Meditations for wellbeing including:

  • Calming Breath Focus and Relaxation
  • Reenergise and Renew your Energy
  • Reconnect to Your Authentic Self /Confidence
  • Letting go of Judgements
  • Welcoming Trust and Support
  • Feeling Empowered and Ready for the Future.
  • To book please see link below -
    www.thegreenroomtherapy.com


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SuperFlow Yoga logo

SuperFlow Yoga

Led by: Tess

Date: 4th FRI. each month
  • Next session: Fri, 26-Jan-2018

Time: 6.30-8.00

Finish your Friday with some fast(ish) flows in this fitness and fun based Yoga class. Inspired by Tess's love of the sea and the belief of the effect of graceful movement on the soul Tess has fused some beautiful surfy type moves with Kalari style yoga and classic Hatha/Vinyasa and Yin to help you explore your body and mind, whilst very much keeping in mind the true ethics of Yoga practise.

Her own style of Yoga Nidra and Pranyama exercises will relax and rejuvenate you, all to some great tunes as well, definitely an intermediate class, expect to bend and sweat and challenge yourself, just a little.

For info or to to book a mat, please call Tess


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Gajendra Moksham

Yoga Muscles

Led by: Atma

Date: Sun. 28th Jan

Time: 10.30 - 3.30pm

Price: £38 including tea.

This powerful one day workshop teaches you how the muscles of your body work in yoga postures and how to use yoga postures to gain both functional strength, core strength, and postural stability. It is an enjoyable balance of yoga posture practice and discovering how you are made.

£38 including tea - Bring a vegetarian lunch to share.

Pre-book: only 12 places available.
Book by emailing atmagyanam@theyogatree.co.uk

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Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: 2nd & last Sunday each month
  • Next session: Sun, 28-Jan-2018

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a cozy, candlelit studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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Friday Night Chill Out logo

Friday Night Chill Out

Led by: Rosie

Date: 1st Friday of each month
  • Next session: Fri, 2-Feb-2018

Time: 6.30 - 8.00

Price: £10, pre-book

Book at PhysiYoga.co.uk

Come and try a luscious mix of Restorative, Yin and Yoga Nidra (Deep Yogic Sleep). These restorative sessions help to balance a fast lifestyle (something, I know all about!) and have an enormous capacity to help heal stress related physical and mental symptoms.

What is the class like? You will still stretch, but you will fully relax in the stretch, so that tension can slowly be released. Because the body and mind relax, literally becoming softer, you also create space to get in touch again with your natural qualities of compassion and understanding of others and self. Your body can feel soft, warm, supple and glowing... feeling so comfortable you hardly notice the physical body. As your mind sits back, you can sort of watch everything from a distance, with a smile on your face, knowing everything is okay, exactly as it is. Nothing to accept or reject. Do you remember what it is like to rest in your true nature? Realize you are not separate from life, any more than the air in a balloon is different than the air surrounding it, or the wave separate from the sea.

The Chill Out Session benefits, summarised:

  • Enhances flexibility
  • Deeply relaxes the body
  • Stills the mind
  • Improves capacity for healing and balancing
  • Balances the nervous system
  • Boosts the immune system
  • Develops qualities of compassion and understanding toward others and self
  • Enhances mood states

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Sun Salutation Masterclass logo

Sun Salutation Masterclass

Led by: Tess

Date: Sun. Feb 25th

Time: 1pm - 4pm

Price: £25 With Chai and BlissBalls included.

Have you ever Wondered in class "Am I doing this right?" I expect you and everyone in the room are having the same thoughts.

In this three hour Workshop Tess will show you all the individual postures, going over them slowly, explaining the correct alignment and benefits, with plenty of time for discussion. Then We Will look at Variations and postures that can diversify or enhance your sun salutation practise.

This workshop is directed at beginners, to improvers to intermediate, it's always good to recap right?

£25 With Chai and BlissBalls included. Book now as limited places. Please make payments to

AC 10138656
SC 16263O
Ref: your name

Or by cash into The YogaTree.
Do advise me if you pay by bacs please: albiondays@hotmail.co.uk / 07729 195656


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Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date:
CURRENT SERIES FULLY BOOKED

Next Tasters: 5th & 12th March,
  then 19th March -30th April

Time: 6.15 - 7.45pm

Price: Tasters: £6 each / £10 both
6 classes for £45 / £9 drop-in (if place available).

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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