Workshops with   •  Ivana   •   Ivana   •   Ivana   •   Rachel   •   Marie   •   Ivana & Kristie   •  


Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: Every Sunday

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a beautiful and spacious studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Tantric Hatha Series logo

Tantric Hatha Series

Led by: Ivana

Date: Mondays, 6 week courses:

  1. 2nd September - 7th October: Prana Vayus
  2. 14th October - 18th November

Time: 6.00 - 7.15 pm

Price: 6 classes for £45 / drop in space £9

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey. At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: Mondays, 6 week courses:

  1. 2nd September - 7th October: Release Neck & Shoulder Tension
  2. 14th October - 18th November

Time: 7.30-8.45pm

Price: 6 classes for £45 / drop in space £9

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Nidra Nights logo

Nidra Nights

Led by: Rachel

Date: 1st Friday each month: Oct - Mar 2020
  • Next session: Fri, 4-Oct-2019

Time: 6.30-7.45pm

Price: £10.00. Bookings only

Just Yoga Nidra, no more, no less. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, you appear to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.

In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature.

Join me in the beautiful Yoga Tree Studio for a monthly guided conscious relaxation experience by candlelight.

To book your place, please contact Rachel :
E-mail: www.mycalminthecity.co.uk,
Tel/Text: 07793 279567


Create Your Home Yoga Practice logo

Create Your Home Yoga Practice

Led by: Marie

Date: 4 session series:
    8th September
    27th October
    24th November
    22nd December

Time: Sundays, 10.30-12.00

For enquiries or to book - email Marie


Simply Soulful logo

Simply Soulful Day Retreat -Winter Wellness

Led by: Ivana & Kristie

Date: Sunday, 8th December

Time: 10-4p.m

Price: Early bird price - £55 til 31st October, then £65

One day (re)treat with Ivana & KristieBecker.
This event will be a place where you can simply slow down, bring your mind and body into balance and reconnect to yourself...

Practices, sharings and integrations will be based around the theme of self-care through the winter months.


Schedule for the day:
To Begin: Good morning welcome shot
10-11.45: Flow & Restore morning practice to stimulate Circulation & Boost Immunity
12-1: Delicious plant based & gluten free lunch inspired by our favourite Ayurvedic cookbook to keep us feeling centered and burning bright
1-2: Self-care & Winter Wellness with Essential Oils , Nutrition tips with Kristie and Ayurvedic learnings which we have collected along the way
2-3.30: Restorative / Yin Yoga to strengthen Your Immune and Lymphatic System
3.30-4:Treats & Tea; Q & A

The event takes place at the Yoga Tree studio and the Acorn Cafe below.
Investment: Early bird price - £55 til 31st October, then £65
Booking, is essential to secure your place.
All levels and ages welcome, however not suitable as first ever yoga class.

For more questions please email Ivana or Kristie, or: book online