Workshop with   •  Cathy   •   Charlotte   •   Cathy   •   Tess   •   Ivana   •   Rosie   •   Rachel & Elizabeth   •   Martin   •   Sally   •  


Meditation room

Wellbeing Meditations: Beginners Meditation Course

Led by: Cathy

Date: 14.Sep - 19.Oct.

Time: Thursdays, 7.45-8.45.
    (6.30 class fully booked)

Price: £85 for 6 week course

Beginners Meditation Classes will be returning in the new year to The Yoga Tree and are a great way to begin your Meditation journey. In this 6 week programme we will look at various subjects to give you a taster of many different areas in which you can use meditation while building confidence in your intuition and technique, so that in future you will be able to choose what feels right for you to continue with.

This will include-

  • Posture
  • Breathing and Centring
  • Grounding
  • Obstacles to meditation
  • Relaxation
  • Healing and Abundance
  • Aids to Meditation - including crystals, incense, colour & music
  • Spirit Guides and Akashic records (past lives)
  • A new Group Meditation each class on the subject covered
  • Unlimited access to the class meditation at home for personal use
  • A booklet on all the subjects covered to enjoy at home
  • What is Chakra and how meditation can aid rebalance
  • Shamanic use of Nature and Animal Medicine

No experience is required and although the classes are spiritual in nature they are not based on any specific religion and so are open to all.

Each class has limited numbers (to up to 12) to ensure the right energy within the group, booking confirms your place.

To book please see link below -
www.thegreenroomtherapy.com/contact/


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Beginners Yoga logo

Beginners Yoga

Led by: Charlotte

Date: 4.Sep - 30.Oct.

Time: Mondays, 6.00-7.15.

Price: £7 per class

Drop in or contact Charlotte: cewatts99@yahoo.com


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Guided Meditations for Stress and Anxiety

Wellbeing Meditations: Guided Meditations for Stress and Anxiety

Led by: Cathy

Date: 25.Oct - 29.Nov.

Time: Wednesdays, 7.30-8.30

Price: £85 for 6 week course

In these Wellbeing Guided Meditations you will learn to relax letting go of stress and anxiety before reconnecting to an inner love and strong mind. These classes are 45 minute Meditations and include-

  •   Relaxation for the body
  •   Finding a deep Inner Stillness
  •   Leaving Stress Behind
  •   Let go of Fears/Anxieties
  •   Connecting to an Inner love
  •   Listening to your Intuition and Manifesting your Future

These classes are very popular so booking early is essential. Contact Cathy at http://www.thegreenroomtherapy.com


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SuperFlow Yoga

Led by: Tess

Date: 2nd & 4th FRI. each month
  • Next session: Fri, 27-Oct-2017

Time: 6.30-8.00

Finish your Friday with some fast(ish) flows in this fitness and fun based Yoga class. Inspired by Tess's love of the sea and the belief of the effect of graceful movement on the soul Tess has fused some beautiful surfy type moves with Kalari style yoga and classic Hatha/Vinyasa and Yin to help you explore your body and mind, whilst very much keeping in mind the true ethics of Yoga practise.

Her own style of Yoga Nidra and Pranyama exercises will relax and rejuvenate you, all to some great tunes as well, definitely an intermediate class, expect to bend and sweat and challenge yourself, just a little.

For info or to to book a mat, please call Tess


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Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: 2nd & last Sunday each month
  • Next session: Sun, 29-Oct-2017

Time: 5.00 - 6.30pm

Price: £10

As the winter draws to an end we will have to go with the seasons and change the Candlelit sessions for the Serene Sundays with the flower Mandala's.

Join Ivana for this yoga session in a cozy studio with soft tunes and relaxed atmosphere. Class begins with Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Expect building up heat, and balance it out by finding surrender in passive poses in which your body can relax and release.

This practice will help you find a space to move deeper into the postures and will bring your mind to stillness. Finishing the session with a healing Yoga Nidra guided meditation.

Open to all levels.

Ensure your mat by booking at ivanaprekopova@yahoo.com

Facebook: Live life Yoga with Ivana


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Friday Night Chill Out

Led by: Rosie

Date: 1st Friday of each month
  • Next session: Fri, 3-Nov-2017

Time: 6.30 - 8.00

Price: £10, pre-book

Book at PhysiYoga.co.uk

Come and try a luscious mix of Restorative, Yin and Yoga Nidra (Deep Yogic Sleep). These restorative sessions help to balance a fast lifestyle (something, I know all about!) and have an enormous capacity to help heal stress related physical and mental symptoms.

What is the class like? You will still stretch, but you will fully relax in the stretch, so that tension can slowly be released. Because the body and mind relax, literally becoming softer, you also create space to get in touch again with your natural qualities of compassion and understanding of others and self. Your body can feel soft, warm, supple and glowing... feeling so comfortable you hardly notice the physical body. As your mind sits back, you can sort of watch everything from a distance, with a smile on your face, knowing everything is okay, exactly as it is. Nothing to accept or reject. Do you remember what it is like to rest in your true nature? Realize you are not separate from life, any more than the air in a balloon is different than the air surrounding it, or the wave separate from the sea.

The Chill Out Session benefits, summarised:

  • Enhances flexibility
  • Deeply relaxes the body
  • Stills the mind
  • Improves capacity for healing and balancing
  • Balances the nervous system
  • Boosts the immune system
  • Develops qualities of compassion and understanding toward others and self
  • Enhances mood states

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About Time logo

It's About Time...

Led by: Rachel & Elizabeth

Date: Sunday 5 November

Time: 10am - 1pm

Price: £30

A Gentle Sunday Morning Workshop.

What are the things you'd love to do, but can't find time for?

What's getting in your way?

How can you start adding more enjoyment to your life?

If you'd love to answer these questions, join Rachel and Elizabeth for It's About Time... a relaxed workshop bringing together yoga, meditation and thought-provoking exercises to help you start re-purposing your time in ways that fulfil and nourish you.

Book via www.mycalminthecity.co.uk

Email: rachel@mycalminthecity.co.uk
elizabeth@beyond-60.com


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Seshen School Of Seshen Meditation logo

Seshen Meditation

Led by: Martin

Date: 3rd. Sunday of every month
  • Next session: Sun, 19-Nov-2017

Time: 10.30-11.30 and 12-1pm for advanced

Price: £5/£4 with valid NUS card per guest

Learn the meditation methods practiced by the Pharaohs and Ancient Greeks. Class is suitable for beginners and the experienced alike.

An Hermetic meditation class and gathering with a focus on calming the mind and bringing that calmness into everyday life.

When we practice meditation, we bring our mind into a state of calm, focused, harmonious awareness. By practising a state of consciousness possessing all these qualities we create a template that can be passed on into everyday life.


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HANDSTANDS + HAPPINESS

Led by: Sally

Date: Sunday 3rd December, 2017

Time: 12 - 2pm

Price: £18: BOOK HERE

This popular workshop was so much fun the first time - it will inspire you to put handstands into your home practice. We will break down the posture into achievable steps. The workshop part of the class will be bracketed with flowing, vinyasa style warm up sequences and preparatory poses. There will be some partner work (that doesn't mean you need to bring one though!)
* Side note: I can't promise that handstands will bring lasting happiness, but they do tend to make you smile - inversions are really useful like that.


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