Workshops with   •  Cathy   •   Bernice Harrison   •   Cathy   •   Tess   •   Maxine Matthews and Natalie Lang   •   Ivana   •   Debbie   •   Ivana   •   Ivana   •   Kristie and Lynn   •   Martin   •   Ivana & Kristie   •  


Guided Meditations for Stress, Anxiety and Empowerment logo

Guided Meditations for Stress, Anxiety and Empowerment

Led by: Cathy

Date: Wednesdays, Oct.24 - Nov.28th

Time: 7.30 - 8.30pm

Price: £85 for 6 week course

Enjoy taking some quiet time out to relax while doing some really positive work for your wellbeing. Leave the stress of the world behind and learn to let go of anxieties as we connect to an inner love and feel empowered and prepared for the future using guided meditations for Stress, Anxiety and Empowerment.

These Meditation Classes have been written using a gentle blend of relaxation and therapeutic techniques to help you to learn to relax, to escape from the stress and noise of the world, to support you to let go of anxieties and to feel empowered by connecting to your powerful mind.

These Wellbeing Classes are 45 minute Guided Meditations which progress over six weeks. Each week you will work on a different area of wellbeing for this subject which will include relaxation for the body and mind and that weeks guided journey. These powerful journey's included-

  • Welcoming calm and relaxation into the body and mind
  • Connecting to a deep inner stillness within yourself
  • Escaping the stress and noise of the world behind
  • Learning how to let go of fears and anxieties to feel safe (calming the fight or flight responses)
  • Connecting to an Inner love
  • Listening to your intuition, feeling empowered and manifesting a strong future
  • For more information and to book -
    https://www.thegreenroomtherapy.com/ur-classes/guided-meditations-for-stress-and-anxiety/


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    Face Yoga logo

    Face Yoga

    Led by: Bernice Harrison

    Date: Thursday, 25th October

    Time: 2-3 p.m

    Price: FREE

    Face Yoga is a natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing. It is a combination of face massage, exercises, acupressure points and relaxation. Just as your body needs regular exercise to stay toned and firm, the face and neck also needs to be exercised. As the muscles become stronger through exercise they are lifted and firmed, therefore reducing lines and wrinkles. By regularly massaging and exercising the face using the techniques, you will increase the circulation, lymph flow and remove toxins, leaving your skin to look healthier and more youthful.

    The class starts with some warming up exercises, then we go on to the face massage, face exercises, acupressure points and then relaxation at the end.

    Enquiries: 07806933737


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    Beginners Meditations Part 2 logo

    Beginners Meditations Part 2

    Led by: Cathy

    Date: Thursdays, Oct.25 - Nov.29th

    Time: 6:30-7:30pm

    Price: £85 for 6 week course

    For Advanced Beginners a set of fascinating meditation subjects.
    Beginners Meditation Class Part 2 - These meditation classes are the 'Part 2' to the popular first set of Beginners Meditation Classes and are in the same format with new and exciting subjects to explore.

    In these classes, you will extend your knowledge by learning about that week's subject and then taking part in a group meditation on the subject. All the information in class will also be given to you in a booklet to refer back to at any time, you will have access to all meditations online for home use too. There's so much to learn it's important for you to keep exploring!

    These classes are brilliant for anyone who enjoyed the first set, for those who are interested in the subject matter and for anyone who wants to explore more about themselves by learning techniques to connect to different layers of themselves through meditation.

    Over the six weeks of this Beginners Meditation Classes, Part 2 set you will explore a variety of subjects all very very exciting! In these meditation classes, we will talk through that week's subject before exploring a meditation journey on the subject. These classes include-

  • Angels and Auras
  • Japanese Reiki Healing
  • A Shaman's Toolkit connecting to your Native American Guide
  • Past, Present and Future Lives
  • The Legend of Atlantis
  • Lucid Dreaming Brain Training
  • A new Group Meditation each class on the subject covered
  • Unlimited access to the class meditation at home for personal use
  • A booklet on all the subjects covered to enjoy at home
  • For more information and to book-
    https://www.thegreenroomtherapy.com/our-classes/beginners-meditation-class-part-2/


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    SuperFlow Yoga logo

    SuperFlow Yoga

    Led by: Tess

    Date: 2nd & 4th FRI. each month
      • Next session: Fri, 26-Oct-2018

    Time: 6.30-8.00

    Price: £10 drop-in

    Finish your Friday with some fast(ish) flows in this fitness and fun based Yoga class. Inspired by Tess's love of the sea and the belief of the effect of graceful movement on the soul Tess has fused some beautiful surfy type moves with Kalari style yoga and classic Hatha/Vinyasa and Yin to help you explore your body and mind, whilst very much keeping in mind the true ethics of Yoga practise.

    Her own style of Yoga Nidra and Pranyama exercises will relax and rejuvenate you, all to some great tunes as well, definitely an intermediate class, expect to bend and sweat and challenge yourself, just a little.

    For info or to to book a mat, please call Tess


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    Yoga and Bowen Technique logo

    A Collaborative Day of Yoga and Bowen Technique

    Led by: Maxine Matthews and Natalie Lang

    Date: Sunday 28th October

    Time: 10.30am - 4.30pm

    Price: £45, Early bird rate.
                £40 if booked before 28th Sept.

    Maxine Matthews - Scaravelli Inspired Yoga Teacher with 18 years teaching experience

    Natalie Lang - Bowen Practitioner with 14 years professional practice

    Maxine and Natalie will be offering an opportunity to explore, through Yoga and Bowen Technique, 'what it means to be grounded'. Working from the feet upwards, the day will focus on restriction verses ease and support verses tension.

    To Book: contact yogawithmaxine@outlook.com or
    bowentechniquenorwich@gmail.com


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    Yin Yoga Series logo

    Yin Yoga Series

    Led by: Ivana

    Date: Mondays (excluding bank holidays):
      •   Current course: 30.Sep - 5.Nov. FULLY BOOKED
      •   Next 6 week course: 12.Nov - 17.Dec

    Time: MOVING UPSTAIRS AT START NOVEMBER - PLEASE NOTE TIME CHANGE
        Sep. & Oct:
          •   earlier session: 6.15 - 7.30pm
          •   later session: 7.45-9.00pm
        Nov. & Dec:
          •   earlier session: 6.00 - 7.15pm
          •   later session: 7.30-8.45pm

    Price: 6 classes for £45 / £9 drop-in (if place available).

    Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

    Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

    This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

    Website: www.yogawithivana.co.uk
    Facebook: Live life Yoga with Ivana


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    Mindfulness for Health and Wellbeing logo

    8 Week Mindfulness for Health and Wellbeing Course

    Led by: Debbie

    Date: Sundays, 23.Sep - 14.Oct & 4.Nov - 25.Nov

    Time: 7:15 - 9:15 pm

    Price: £210

    The 8 week course teaches mindfulness skills in a weekly class over the course of 8 weeks.

    This is the core of mindfulness where you will learn to recognise and train your attention away from stress inducing thought patterns to improve your health and wellbeing. The sessions consist of teaching content and practical exercises within a group (maximum 10 people per class). To gain the most benefit from the course you will be asked to commit to 45 minutes of home practise each day between classes.

    Please be aware this course may not be appropriate if you are in the midst of a very difficult experience. Please contact us to discuss any concerns.

    A certificate of attendance will be given at the end when all sessions are completed. If any sessions are missed they can be made up by booking a private tutorial if needed.

    Tea and coffee included.

    You can contact Debbie, via her website, at: www.simplymindfulnessnorwich.co.uk/contact-us
    or by phone on 07890 313899


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    Serene Sundays logo

    Serene Sundays

    Led by: Ivana

    Date: 2nd & last Sunday in September.
                2nd & 3rd Sunday in October.
                Every week from November 11th.

    Time: 5.00 - 6.30pm

    Price: £10

    Join Ivana this season for yoga session in a cozy, candlelit studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

    Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

    Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

    Open to all levels.

    Ensure your mat by booking at contact@yogawithivana.co.uk

    Website: www.yogawithivana.co.uk
    Facebook: Live life Yoga with Ivana


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    Move and breathe your way to Better Sleep logo

    Move and breathe your way to Better Sleep

    Led by: Ivana

    Date: Friday, 16th Nov

    Time: 7-8.45p.m

    Price: £15

    The way we live today, so technically connected and with our schedules so filled, we constantly hang out in the stress response. We are attuned to it. It is the 'normal' state for us to be all the time concerned with what is next or how can I fill this moment? What else do I have to or need to do or how can I entertain myself now? We stay 'on guard' and therefore are chronically activating the stress response. It is part of our goal-achieving mentality and it has served us well...up to a point. And that point is when we cannot turn it off.

    I recommend that you know what gets you into the relaxation response (parasympathetic nervous system), and use it often! It is for your health! It is for your better sleep...

    We will start with simple MEDITATION, move through the YIN YOGA sequence followed by a YOGA NIDRA (yogic sleep).

    I will introduce you to a deeply soothing breath technique to experience a better night's sleep.

    All finished with cup of tea and little sweet treat to bring you back to a wakeful state.

    No previous experience is necessry. Appropriate for all ages and levels.

    Please book your place on:
    contact@yogawithivana.co.uk
    www.yogawithivana.co.uk


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    Emotional Wellness with Essential Oils logo

    Emotional Wellness with Essential Oils

    Led by: Kristie and Lynn

    Date:
      •   Saturday 20th October, 10am - 11.30am, BOOK HERE
      •   Saturday 17th November, 10.30am - 12pm, BOOK HERE

    Time:

    Price: FREE

    Join Kristie and Lynn for this special workshop to learn how to confidently support your emotional wellbeing with doTERRA essential oils. If you're yet to experience these oils, you are in for a treat!

    We will cover:

    • What an essential oil is + why they are so powerful in supporting our physical, mental and emotional wellbeing.
    • ow essential oils can help ease a variety of emotions and balance and uplift your moods.
    • The connection between heart, brain and gut and their effect on mood.
    • Specific oils and practices to positively support emotional wellbeing.

    doTERRA Certified Pure Therapeutic Grade essential oils represent the safest & purest essential oils available today and you will get to experience them in the beautiful space that is The Yoga Tree, Norwich. You can expect to leave feeling nurtured, inspired and empowered.

    There is no charge for this class but we do ask that you confirm your attendance by booking a space as places are limited. We are so looking forward to sharing with you. Yummy oil-infused treats will be provided :)

    If you would love to learn more but can't make this one let us know and we can set something up!


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    Seshen School Of Hermetic Meditation logo

    Seshen Meditation

    Led by: Martin

    Date: 3rd. Sunday of every month
      • Next session: Sun, 18-Nov-2018

    Time: 10.30-11.30 and 12-1pm for advanced

    Price: £5/£4 with valid NUS card per guest

    Learn the meditation methods practiced by the Pharaohs and Ancient Greeks. Class is suitable for beginners and the experienced alike.

    An Hermetic meditation class and gathering with a focus on calming the mind and bringing that calmness into everyday life.

    When we practice meditation, we bring our mind into a state of calm, focused, harmonious awareness. By practising a state of consciousness possessing all these qualities we create a template that can be passed on into everyday life.


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    Simply Soulful logo

    Simply Soulful

    Led by: Ivana & Kristie

    Date: Sunday, 9th December

    Time: 10-4p.m

    Price: Early bird price - £55 until 1st November, then £65

    One day (re)treat with Live Life Yoga with Ivana & Kristie Becker, Life Coach & Holistic Nutritionist. This event will be a place where you can simply slow down, bring your mind and body into balance and reconnect to yourself...

    Schedule for the day:
    To Begin: Good morning welcome shot
    10-11.45: Flow & restore morning practice (Hatha yoga )
    12-1: Delicious vegetarian & gluten free lunch (any allergies or diet preferences please let us know)
    1-2: Self-care & Wellness with essential oils by Kristie
    2-3.30: Restorative Yin Yoga + Yoga Nidra
    3.30-4: Treats & Tea; Q & A

    Booking is essential to secure your place.
    All levels and ages welcome (not suitable as first ever yoga class).

    For more information or to book, please visit the websites:
    www.yogawithivana.co.uk/
    www.kristiebecker.com/


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