Workshops with   •  Martin   •   Rachel   •   Cathy   •   Tess   •   Atma   •   Ivana   •   Rosie   •   Ivana   •   Cathy   •   Elizabeth   •   Ivana   •   Tess   •   Rachel   •   Maxine and Natalie   •  


Seshen School Of Hermetic Meditation logo

Seshen Meditation

Led by: Martin

Date: 3rd. Sunday of every month
  • Next session: Sun, 18-Feb-2018

Time: 10.30-11.30 and 12-1pm for advanced

Price: £5/£4 with valid NUS card per guest

Learn the meditation methods practiced by the Pharaohs and Ancient Greeks. Class is suitable for beginners and the experienced alike.

An Hermetic meditation class and gathering with a focus on calming the mind and bringing that calmness into everyday life.

When we practice meditation, we bring our mind into a state of calm, focused, harmonious awareness. By practising a state of consciousness possessing all these qualities we create a template that can be passed on into everyday life.


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Calm By Candlelight logo

Calm By Candlelight

Led by: Rachel

Date: Sun. Feb.4 & 18, Mar.4 & 18

Time: 5 - 6.30

Be part of the Yin Crowd in this predominantly floor based session in which you hold postures for between 2-5 minutes, allowing your body to access fascia and connective tissue in order to keep it healthy, springy and hydrated.

Practising Yin Yoga also allows the body to drop down into the parasympathetic nervous system which can be deeply healing, grounding, calming & revitalising. We end the session with a beautifully relaxing Yoga Nidra/Guided Meditation.

Come and join us in the beautifully calm and serene small studio at The Yoga Tree. Practising in a cosy, warm, intimate candlelit setting.

Booking is essential, places are limited. Contact Rachel to secure your place:
E-mail: www.mycalminthecity.co.uk, Tel/Text: 07793 279567


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Guided Meditations for Springtime Awakening logo

Guided Meditations for Springtime Awakening - Energy and Confidence

Led by: Cathy

Date: Jan.24 - Feb.28, 2018

Time: Wednesdays, 7.30-8.30

Price: £85 for 6 week course

If you need a little boost of energy and confidence these Wellbeing Classes will take you out into nature to awaken you from your inner hibernation. Over the six weeks you will welcome in energy and renewal, let go of judgements, reconnect to your authentic self and be available to trust in your abilities moving forward.

These classes are limited in number to ensure the right energy within the group, booking confirms your place. In these meditation classes we will enjoy 45 minute Guided Meditations for wellbeing including:

  • Calming Breath Focus and Relaxation
  • Reenergise and Renew your Energy
  • Reconnect to Your Authentic Self /Confidence
  • Letting go of Judgements
  • Welcoming Trust and Support
  • Feeling Empowered and Ready for the Future.
  • To book please see link below -
    www.thegreenroomtherapy.com


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SuperFlow Yoga logo

SuperFlow Yoga

Led by: Tess

Date: 4th FRI. each month
  • Next session: Fri, 23-Feb-2018

Time: 6.30-8.00

Finish your Friday with some fast(ish) flows in this fitness and fun based Yoga class. Inspired by Tess's love of the sea and the belief of the effect of graceful movement on the soul Tess has fused some beautiful surfy type moves with Kalari style yoga and classic Hatha/Vinyasa and Yin to help you explore your body and mind, whilst very much keeping in mind the true ethics of Yoga practise.

Her own style of Yoga Nidra and Pranyama exercises will relax and rejuvenate you, all to some great tunes as well, definitely an intermediate class, expect to bend and sweat and challenge yourself, just a little.

For info or to to book a mat, please call Tess


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Cobra Pose

Bhava Yoga Mini Workshop

Led by: Atma

Date: Sun. 25th Feb.

Time: 10.30 - 12.30pm

Price: £25 (pre-book only)

In each yoga posture is the opportunity to improve strength, flexibility, energy, and awareness. Not only of the body but in your character. This mini-workshop will show you how to use yoga postures to build strength in your core and in your heart, confidence in movement and in life, flexibility in your muscles and your approach to life, awareness of your posture and of your own self. £25 pre book only as spaces are limited - email atmagyanam@theyogatree.co.uk


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Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: 2nd & last Sunday each month
  • Next session: Sun, 25-Feb-2018

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a cozy, candlelit studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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Chill Out Yoga logo

Chill Out Yoga

Led by: Rosie

Date: 1st Friday of each month
  • Next session: Fri, 2-Mar-2018

Time: 6.30 - 8.00

Price: £10, pre-book

Book at PhysiYoga.co.uk

Come and try a luscious mix of Restorative, Yin and Yoga Nidra (Deep Yogic Sleep). These restorative sessions help to balance a fast lifestyle (something, I know all about!) and have an enormous capacity to help heal stress related physical and mental symptoms.

What is the class like? You will still stretch, but you will fully relax in the stretch, so that tension can slowly be released. Because the body and mind relax, literally becoming softer, you also create space to get in touch again with your natural qualities of compassion and understanding of others and self. Your body can feel soft, warm, supple and glowing... feeling so comfortable you hardly notice the physical body. As your mind sits back, you can sort of watch everything from a distance, with a smile on your face, knowing everything is okay, exactly as it is. Nothing to accept or reject. Do you remember what it is like to rest in your true nature? Realize you are not separate from life, any more than the air in a balloon is different than the air surrounding it, or the wave separate from the sea.

The Chill Out Session benefits, summarised:

  • Enhances flexibility
  • Deeply relaxes the body
  • Stills the mind
  • Improves capacity for healing and balancing
  • Balances the nervous system
  • Boosts the immune system
  • Develops qualities of compassion and understanding toward others and self
  • Enhances mood states


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Yin Yoga Series logo

V

Led by: Ivana

Date:
CURRENT SERIES FULLY BOOKED

Next Tasters: 5th & 12th March,
  then 19th March -30th April

Time: 6.15 - 7.45pm

Price: Tasters: £6 each / £10 both
6 classes for £45 / £9 drop-in (if place available).

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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Moon Meditations logo

Moon Meditations

Led by: Cathy

Date: Wednesdays, Mar.7th - 28th.

Time: 7.30-8.30pm

Price: £85 for 6 week course

The Moon and its phases have such a fascination for people and these set of four Guided Meditations will teach you much more about them. We will look at the four main phases of the moon, understand what affects these have and how we can use this phases moonshine for meditation to manifest your intentions. You will also be able to access these Meditations online to use at home in the right moon phase to support your continued wellbeing.

    Guided Meditations will include-
  • New Moon Meditation
  • Waxing Moon Meditation
  • Full Moon Meditation
  • Waning Moon Meditation

You will also receive notes on the information given in class to continue to refer to and enjoy at home. Class half full and so limited spaces available.

To book or for more information please go to http://www.thegreenroomhypnotherapy.com/contact-the-green-room-therapy-norwich or call Cathy on 07752 372728


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REINVENTING Retirement logo

REINVENTING Retirement

Led by: Elizabeth

Date: 3rd Friday each month, Jan. to Jun.
  • Next session: Fri, 16-Mar-2018

Time: 10 - 11.30am.

Price: £75 for a 6-part course. Pre-booking essential

Over 6 sessions, held monthly, Life Coach Elizabeth leads a small group to explore the exciting possibilities of life after work.

The course is for you if you've already retired (and it doesn't matter for how long); you can see retirement on the horizon; or you're busy pondering your choices for this new stage of life.

Maybe you're asking:
Who am I now?
What do I want to do?
What are my options?

Using meditations, visualisations and a whole range of fun, thought-provoking exercises, we'll delve into these questions and many others.

This course unfolds over six months, giving you time to reflect and take action between sessions (there will be ongoing tasks and activities to do between our meetings).

We meet in the Downstairs Studio and places are limited, so please book yours now:
Call or text: 07940 174198
Email: elizabethmartyn1@outlook.com
Website: http://www.beyond-60.com/workshops-courses/


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Yin at the Wall logo

Yin at the Wall

Led by: Ivana

Date: Fri, 16th March

Time: 6.00 - 7.45pm

Price: £15 *

In this class Ivana will be flipping your perspective a bit. Yin Yoga at the Wall!!! Practising at the wall is one of her favourite things to do.... You will be plugged into the Wall & recharged with simple postures. She will finish the session with deep relaxation, seated Pranayama (breath work) & Meditation.

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility and nourish the body at the whole level.

Yin Yoga is for you if you are tired and craving energy or you are over-stimulated and have too much energy; if your mind is overactive or your energy level's fluctuating or you just simply want to have some 'me time'.

No previous Yoga experience is necessary. Appropriate for all ages and levels.

* Tea and a little treat to ground you down after the session is included.

Places are limited, please email her for any inquiries or book online.
    contact@yogawithivana.co.uk
    http://www.yogawithivana.co.uk/bo


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Sun Salutation Masterclass logo

Sun Salutation Masterclass

Led by: Tess

Date: Sun. Mar.18

Time: 1pm - 4pm

Price: £25 With Chai and BlissBalls included.

Have you ever Wondered in class "Am I doing this right?" I expect you and everyone in the room are having the same thoughts.

In this three hour Workshop Tess will show you all the individual postures, going over them slowly, explaining the correct alignment and benefits, with plenty of time for discussion. Then We Will look at Variations and postures that can diversify or enhance your sun salutation practise.

This workshop is directed at beginners, to improvers to intermediate, it's always good to recap right?

£25 With Chai and BlissBalls included. Book now as limited places. Please make payments to

AC 10138656
SC 16263O
Ref: your name

Or by cash into The YogaTree.
Do advise me if you pay by bacs please: albiondays@hotmail.co.uk / 07729 195656


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Welcome Spring logo

Welcome Spring Workshop

Led by: Rachel

Date: Sun. Mar.25

Time: 10am - 1pm
  •   Please arrive between 9.30-9.45am for a 10am start.

Price: £35 (inc. materials).

Treat yourself to a Sunday morning of creativity & insight. Join Rachel and Elizabeth to explore the new season's possibilities through a powerful mix of meditation, yoga & creative exercises.

Envision your dreams - Create a mini vision board - Identify actions - Relax with mindful meditations - Strengthen your experience with yoga.

£35.00 inc. materials
Payments can be made via
PayPal: rachelcross75@hotmail.com
or bank transfer: Sort code: 08-92-73, account No: 88083612
Please message Rachel once you have made your payment and we will confirm receipt of payment and your place on the workshop.

Email: rachel@mycalminthecity.co.uk

We will provide materials for creating your vision boards, but please feel free to bring anything of your own that you wish to work with. Wear loose comfortable clothing that you can easily move around in for the yoga.


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Yoga and Bowen Technique logo

A Collaborative Day of Yoga and Bowen Technique

Led by: Maxine and Natalie

Date: Sunday 8th April

Time: 10.30am - 4.30pm

Price: £45, Early bird rate.
            £40 if booked before 8th March

Maxine Matthews - Scaravelli Inspired Yoga Teacher with 18 years teaching experience

Natalie Lang - Bowen Practitioner with 14 years professional practice

Maxine and Natalie will be offering an opportunity to slow down and deepen awareness in your Yoga practice, exploring innate and learned patterns of movement, supported by Bowen Technique.

To Book: contact yogawithmaxine@outlook.com or
bowentechniquenorwich@gmail.com


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