Workshops with   •  Ivana   •   Ivana   •   Ivana   •   Marie Williams Yoga & La Lune Yoga   •   Maxine Matthews & Natalie Lang   •   Rachel Cross   •  

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TO CHECK IF A WORKSHOP WILL BE ON PLEASE REFER TO THE TIMETABLE OR CONTACT THE TEACHER
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Serene Sundays

Serene Sundays logo

Led by: Ivana

Date: Every Sunday

Time: 5.00 - 6.30pm

Price: £10

These Sunday practices are aimed to complete beginners, people who would like to return back to their practices or just anyone who enjoys the simplicity of these ancient teachings to bring in the Inner Harmony and let it ripple into the Outer world.

Each class will be an opportunity to nurture and grow your relationship with your breath in various yoga postures, deepen in pranayama (breathing techniques) and explored further in simple meditation or deep relaxation (Yoga Nidra).

As long as you have a body and you can breathe; You can do this class. Alternatives and modifications will be offered to suit everyone.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Freedom Flow Yoga

Freedom Flow Yoga logo

Led by: Ivana

Date: Mondays, 6 week courses:
  •   13th April - 18th May: Exploration of the Mind through Asana.
  •   1st June - 6th July

Time: 6.00 - 7.15 pm

Price: 6 week courses: 6 classes for £45 / drop in space £9

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey through hatha yoga with tantric traditions using vinyasa krama system (wise progression).

At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series

Yin Yoga Series logo

Led by: Ivana

Date: Mondays, 6 week courses:
  •   13th April - 18th May: Inner & Outer Strength
  •   1st June - 6th July

Time: 7.30-8.45pm

Price: 6 week courses: 6 classes for £45 / drop in space £9

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Playful Practice with Introduction to Inversions Workshop

Playful Practice with Introduction to Inversions Workshop logo

Led by: Marie Williams Yoga & La Lune Yoga

Date: Sunday 19th April

Time: 13.00-15.30

Price: £30 - email Marie to book

Break the rules as you learn how to get playful and creative in your practice. Including an introduction to inversions and how to incorporate them into our practice. Suitable for all levels.

Marie Williams Yoga

A Collaborative Day of Yoga and Bowen Technique

Yoga and Bowen Technique logo

Led by: Maxine Matthews & Natalie Lang

Date: Sunday 26th April 2020

Time: 10.30am - 4.30pm

Price: £50. Early bird rate: £45 (if booked before 26th March)

Maxine Matthews - Scaravelli Inspired Yoga Teacher with 18 years teaching experience,
And Natalie Lang - Bowen Practitioner with 14 years professional practice.

Our philosophy- There is no need to try and fix the body, but simply to bring awareness to what maybe restricting natural movement, thereby creating opportunity for change. This workshop has been devised to focus on bringing awareness to the individuality of the bodies we live in. Through a sequence of repetitive movements and the subtle application of Bowen Technique, we aim to guide, without force or imposition, the potential to breathe and move more freely.

Please wear loose comfortable clothing and bring your own lunch. This workshop is relevant for newcomers, and for those who have attended any of our previous workshops.

To Book: contact yogawithmaxine@outlook.com or bowentechniquenorwich@gmail.com

For more information about Maxine or Natalie please go to http://www.yoga-bowen.co.uk

Nidra Nights

Nidra Nights logo

Led by: Rachel Cross

Date:
    1st Friday of the month throughout the year, except May & Aug.
  • Next session: Fri, 5-Jun-2020

Time: 6.30-7.45pm

Price: £10.00. Bookings only

Just Yoga Nidra, no more, no less. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, you appear to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.

In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature.

Join me in the beautiful Yoga Tree Studio for a monthly guided conscious relaxation experience by candlelight.

Book your place here,
or for enquiries, please contact Rachel:
    E-mail: rachel@mycalminthecity.co.uk,
    Tel/Text: 07793 279567