Workshops with   •  Ivana & Kristie   •   Rosie Peacock   •   Kristie   •   Ivana   •   Rachel   •   Marie   •   Rachel   •   Ivana   •   Ivana   •  

Simply Soulful Day Retreat -Winter Wellness

Simply Soulful logo

Led by: Ivana & Kristie

Date: Sunday, 8th December

Time: 10-4p.m

Price: Early bird price - £55 til 31st October, then £65

One day (re)treat with Ivana & KristieBecker.
This event will be a place where you can simply slow down, bring your mind and body into balance and reconnect to yourself...

Practices, sharings and integrations will be based around the theme of self-care through the winter months.


Schedule for the day:
To Begin: Good morning welcome shot
10-11.45: Flow & Restore morning practice to stimulate Circulation & Boost Immunity
12-1: Delicious plant based & gluten free lunch inspired by our favourite Ayurvedic cookbook to keep us feeling centered and burning bright
1-2: Self-care & Winter Wellness with Essential Oils , Nutrition tips with Kristie and Ayurvedic learnings which we have collected along the way
2-3.30: Restorative / Yin Yoga to strengthen Your Immune and Lymphatic System
3.30-4:Treats & Tea; Q & A

The event takes place at the Yoga Tree studio and the Acorn Cafe below.
Investment: Early bird price - £55 til 31st October, then £65
Booking, is essential to secure your place.
All levels and ages welcome, however not suitable as first ever yoga class.

For more questions please email Ivana or Kristie, or: book online


THE SECRET OF SELF-LOVE

THE SECRET OF SELF-LOVE logo

Led by: Rosie Peacock

Date: Sunday 15th December

Time: 13:00-16:30

Price: £55 Early Bird Price. (£70 after 1st Dec.)
Come wearing comfortable clothes you can move in.

A transformational afternoon of nourishing your soul, realising how incredible you really are, tapping into your true potential, letting go of limiting beliefs through coaching psychology, yoga, journaling, meditation and soul-centred connection with incredible like-minded people.

Treat yourself to a gift that will nourish your soul in this fast-paced season. We will have a restorative afternoon, where we dig deep into the most important relationship we have, the relationship with ourselves. You can expect a blend of holistic evidence-based exercises combined with ancient wisdom and esoteric energy work. It was a blend of positive psychology, chakras, yoga and mindfulness-based self-compassion exercises.

You will receive a workbook of therapeutic journaling prompts to use in the session and take away to continue to deepen your practice at home.

Tea and Mince Pie break included :)

If you want to feel like your most confident joyful and connected self going into Christmas and 2020, make sure you get your ticket by clicking the link below. More than half have sold already, and the last one sold out, so book in quick to avoid disappointment.

http://www.rosiepeacock.com/store/the-secret-of-self-love-workshop-dec-2020

Everyday Wellness with Essential Oils

Everyday Wellness with Essential Oils logo

Led by: Kristie

Date: Saturday 16th November, 10am - 11.30am, BOOK HERE

Time:

Price: FREE

In this Introduction to Essential Oils Class you will learn how to incorporate essential oils into your everyday life to support a natural lifestyle. Pure Essential Oils are powerful plant compounds that can be used in a variety of ways to benefit your health and wellbeing.

In this class you will learn:

  • What essential oils are.
  • What are the most important ones that every household needs.
  • How to support a chemical free household.
  • How to safely use essential oils.

Essential oils can:

  • Be used to make skin beautifying and supporting products.
  • Be used to create natural personal care products.
  • Support emotional wellbeing.
  • Promote deep and restful sleep.
  • Improve digestive health.
  • Support healthy immune function.
  • Alleviate head tension, and so much more!

You'll have the opportunity to experience the oils on the day and will receive a FREE bottle of doTERRA Wild Orange to take home. Come along to discover how essential oils can support you in leading a natural and holistic life.


Festive Flow

Festive Flow logo

Led by: Ivana

Date: Friday 20th December

Time: 7.30 - 9 am

Price: £15

Join Ivana for this extended morning practice and flow your way into the festive season. Come along for an invigorating, energising start to your Friday morning. With yoga practice, spiced plum breakfast jar and hot mulled chai tea (served in Acorn Café )... Ivana has got your morning sorted!!!

P.S: Feel free to go crazy with your Christmas/ festive outfits.

Not suitable for complete beginners / £15
Please secure your space by booking online or contact Ivana directly.

https://www.yogawithivana.co.uk/bo

Rest, Restore & Return to the Light-A Winter Solstice Solace

A Winter Solstice Solace logo

Led by: Rachel

Date: Friday 20th December

Time: 6.30-8.30pm

Price: £15.00. Bookings only

Think cosy and warm, calm and candlelight. Think solace at the Solstice and this is what you'll get in this soothing and nurturing Restorative Yoga and Yoga Nidra practice.

Take time out before Christmas to rest and restore your body at what can be a busy time of the year. We will be taking it slow in this practice, starting with gentle movement and connection to breath and then allowing ourselves plenty of time to settle fully into Restorative Yoga Postures; using bolsters, blocks, bricks and blankets to fully support ourselves as we sink into a deep state of rest. Holding the supported postures for between 5-10 minutes will allow your mind and body the opportunity to soften and yield into a state of deepest relaxation, re-setting and restoring yourself to meet the longer and brighter days to come.

You will finish your practice with a guided Winter Solstice Yoga Nidra and Meditation, welcoming the Return of the Light on the shortest day of the year.

Book your place here,
Contact Rachel for further info:
    E-mail: www.mycalminthecity.co.uk,
    Tel/Text: 07793 279567

Please note there is no parking on site, your nearest car parking is the pay & display car park along Surrey Street, opposite Queens Road Sainsburys
There is a bike rack at the side of the building to secure your bike too if coming on 2 wheels
Doors open at 6.15pm and will be closed at 6.30pm for a prompt start, no entry after 6.30pm
The event is pre-book only & non-refundable and non-transferrable
No previous Yoga experience is needed.


Create Your Home Yoga Practice

Create Your Home Yoga Practice logo

Led by: Marie

Date: 4 session series:
    8th September
    27th October
    24th November
    22nd December

Time: Sundays, 10.30-12.00

For enquiries or to book - email Marie


Nidra Nights

Nidra Nights logo

Led by: Rachel

Date: 1st Friday each month: Oct - Mar 2020
  • Next session: Fri, 3-Jan-2020

Time: 6.30-7.45pm

Price: £10.00. Bookings only

Just Yoga Nidra, no more, no less. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, you appear to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.

In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature.

Join me in the beautiful Yoga Tree Studio for a monthly guided conscious relaxation experience by candlelight.

Book your place here,
or for enquiries, please contact Rachel:
    E-mail: www.mycalminthecity.co.uk,
    Tel/Text: 07793 279567

Freedom Flow Yoga

Freedom Flow Yoga logo

Led by: Ivana

Date: Mondays, 6 week courses:

  • 25.Nov - 30.Dec: Solar Sadhana (Sun Practice) - Mastering Prana
  • Next series: 6th January - 10th February

Time: 6.00 - 7.15 pm

Price: 6 classes for £45 / drop in space £9

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey through hatha yoga with tantric traditions using vinyasa krama system (wise progression).

At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series

Yin Yoga Series logo

Led by: Ivana

Date: Mondays, 6 week courses:

  • 25.Nov - 30.Dec: When less (effort) is more (ease) + extended Savasana
  • Next series: 6th January - 10th February

Time: 7.30-8.45pm

Price: 6 classes for £45 / drop in space £9

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana