Workshops with   •  Ivana   •   Ivana   •   Ivana   •   Ceri   •   Anne & Rosie Farrell   •   Rachel Cross   •   Kristie   •   Rachel Petrou (Contact Milly)   •   Marie & Vera   •  

Candlelit Serene Sundays

Candlelit Serene Sundays logo

Led by: Ivana

Date: Every Sunday

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this colder season for yoga session lit by candlelight in a supportive and warming space of Yoga Tree studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Freedom Flow Yoga

Freedom Flow Yoga logo

Led by: Ivana

Date: Mondays, 6 week course / taster sessions:
    20th January - 24th February: Exploring the Subtle Body

Time: 6.00 - 7.15 pm

Price:
    Taster sessions: £6 each or £10 for both
    6 week courses: 6 classes for £45 / drop in space £9

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey through hatha yoga with tantric traditions using vinyasa krama system (wise progression).

At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series

Yin Yoga Series logo

Led by: Ivana

Date: Mondays, 6 week course / taster sessions:
    20th January - 24th February: Winter Suppleness

Time: 7.30-8.45pm

Price:
    Taster sessions: £6 each or £10 for both
    6 week courses: 6 classes for £45 / drop in space £9

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Holistic Healing Workshop

Holistic Healing Workshop logo

Led by: Ceri

Date: 1st February

Time: 10am-1pm

Price: £35

Come and join us for a 3 hour workshop designed at giving you the tools you need to live a more balanced and fulfilled life using the tools of Yoga and Ayurveda. In this workshop we will:

  • Learn about the three body types: Pitta, Vata, and Kapha dosha
  • Discover the Ayurvedic daily and seasonal clock and learn how we can use it for greater health and vitality
  • Ayurvedic 4 Pillars of Health
  • Daily practices (dinacharya) designed to help us live in a balanced state
  • Everyday spices
  • Write our own Ayurvedic shopping list
  • Enjoy an hour tri-dosha balancing yoga class
  • Homemade vegan Ayurvedic treats and chai
  • Practice journalling and self-reflection
  • Enjoy a grounding meditation
  • Connect with a community
  • YOU WILL NEED TO BRING YOUR OWN PEN AND NOTEBOOK. LIMITED SPACES AVAILABLE SO PLEASE VISIT:
    http://www.livingholisticallywhole.com/workshops-retreats OR EMAIL
    livingholisticallywhole@gmail.com TO BOOK YOUR SPOT.


    Ayurvedic Winter Wellbeing and Pilates Workshop

    Ayurvedic Winter Wellbeing and Pilates Workshop logo

    Led by: Anne & Rosie Farrell

    Date: Sunday 2nd February

    Time: 11.30am - 3pm

    Price: £35

    During this wonderful 3 and ½ hour workshop you will receive:

    1. 60 minute pilates class
    2. 90 minute interactive talk on Ayurveda
    3. Ayurvedic vegetarian lunch
    4. Healing meditation

    The day will begin with a Pilates masterclass with Pilates Instructor Rosie Farrell. Rosie will introduce you to ways of using muscles to protect and strengthen your back and improve your posture and balance. Rosie will share the secrets of how to engage the right muscles in the right way to bring the body back into alignment. We will be kind to the bodies we have and work towards our positive goals for a healthier, stronger body. You will be given a home practice to take away with you.

    This will be followed by a talk on how to stay healthy and balanced through the winter from an Ayurvedic perspective with Anne Heigham, Ayurvedic Practitioner. For those of you who haven't heard of Ayurveda before it is a sister science of yoga that takes a truly wholistic approach to healthcare. Anne will be talking before and after lunch about the importance of the right kind of lifestyle and diet to support you well during these darker and colder months. She will be providing some recipes for teas that you can make yourself at home, along with some selfcare routines to keep you healthy and strong. You will be treated to a delicious ayurvedic vegetarian lunch and the workshop will be rounded off with a healing meditation, the instructions for which you will be able to take home with you for future practise yourself.

    Please click on this link to book your space

    https://eatandbreathe.com/product/ayurvedic-winter-wellbeing-and-pilates-workshop-sunday-2nd-february-2020-11-30am-3pm/

    Nidra Nights

    Nidra Nights logo

    Led by: Rachel Cross

    Date:
        1st Friday of the month throughout the year, except May & Aug.
      • Next session: Fri, 7-Feb-2020

    Time: 6.30-7.45pm

    Price: £10.00. Bookings only

    Just Yoga Nidra, no more, no less. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, you appear to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.

    In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature.

    Join me in the beautiful Yoga Tree Studio for a monthly guided conscious relaxation experience by candlelight.

    Book your place here,
    or for enquiries, please contact Rachel:
        E-mail: rachel@mycalminthecity.co.uk,
        Tel/Text: 07793 279567

    Everyday Wellness with Essential Oils

    Everyday Wellness with Essential Oils logo

    Led by: Kristie

    Date: Saturday 8th February, 10am - 11.30am,, BOOK HERE

    Time:

    Price: £5

    In this Introduction to Essential Oils Class you will learn how to incorporate essential oils into your everyday life to support a natural lifestyle. Pure Essential Oils are powerful plant compounds that can be used in a variety of ways to benefit your health and wellbeing.

    In this class you will learn:

    • What essential oils are.
    • What are the most important ones that every household needs.
    • How to support a chemical free household.
    • How to safely use essential oils.

    Essential oils can:

    • Be used to make skin beautifying and supporting products.
    • Be used to create natural personal care products.
    • Support emotional wellbeing.
    • Promote deep and restful sleep.
    • Improve digestive health.
    • Support healthy immune function.
    • Alleviate head tension, and so much more!

    You'll have the opportunity to experience the oils on the day and will receive a FREE bottle of doTERRA Wild Orange to take home. Come along to discover how essential oils can support you in leading a natural and holistic life.


    Shakti Flow with Rachel Petrou
    - the energy body & YOGA

    Shakti Flow logo

    Led by: Rachel Petrou (Contact Milly)

    Date: Sunday, 15th March

    Time: 10am -3pm

    For more information, or to reserve your place, please call Milly on 0753 8133845


    Spring Equinox Day Retreat

    Spring Equinox Day Retreat logo

    Led by: Marie & Vera

    Date: Sunday, 22nd March

    Time: 10-3:30pm

    Price: £50 early bird until 31st January, then £60

    Come join us for a beautiful day of self-care, creativity, stillness, deliciousness and of course all the yoga.

      What's included?
    • 90-minute Vinyasa class
    • delicious plant-based lunch
    • guided mediation
    • time to paint, create, journal
    • 75-minute Yin class

    Booking is essential to secure your place: email sundaymindfulflow@gmail.com.

    All levels and ages welcome, however not suitable as first ever yoga class.