Workshops with   •  Ivana   •   Ivana   •   Ivana   •   Rachel Cross   •  

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TO CHECK IF A WORKSHOP WILL BE ON PLEASE REFER TO THE TIMETABLE OR CONTACT THE TEACHER
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Serene Sundays

Serene Sundays logo

Led by: Ivana

Date: Every Sunday

Time: 5.00 - 6.30pm

Price: £10

These Sunday practices are aimed to complete beginners, people who would like to return back to their practices or just anyone who enjoys the simplicity of these ancient teachings to bring in the Inner Harmony and let it ripple into the Outer world.

Each class will be an opportunity to nurture and grow your relationship with your breath in various yoga postures, deepen in pranayama (breathing techniques) and explored further in simple meditation or deep relaxation (Yoga Nidra).

As long as you have a body and you can breathe; You can do this class. Alternatives and modifications will be offered to suit everyone.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Freedom Flow Yoga

Freedom Flow Yoga logo

Led by: Ivana

Date: Mondays, 6 week courses:
  •   1st June - 6th July: Exploration of the Subtle Body
  •   13th July - 17th August

Time: 6.00 - 7.15 pm

Price: 6 week courses: 6 classes for £45 / drop in space £9

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey through hatha yoga with tantric traditions using vinyasa krama system (wise progression).

At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series

Yin Yoga Series logo

Led by: Ivana

Date: Mondays, 6 week courses:
  •   1st June - 6th July: Yin for Better Sleep
  •   13th July - 17th August

Time: 7.30-8.45pm

Price: 6 week courses: 6 classes for £45 / drop in space £9

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Nidra Nights

Nidra Nights logo

Led by: Rachel Cross

Date:
    1st Friday of the month throughout the year, except May & Aug.
  • Next session: Fri, 5-Jun-2020

Time: 6.30-7.45pm

Price: £10.00. Bookings only

Just Yoga Nidra, no more, no less. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, you appear to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.

In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature.

Join me in the beautiful Yoga Tree Studio for a monthly guided conscious relaxation experience by candlelight.

Book your place here,
or for enquiries, please contact Rachel:
    E-mail: rachel@mycalminthecity.co.uk,
    Tel/Text: 07793 279567