Workshops with   •  Cathy   •   Cathy   •   Ivana   •   Kristie and Lynn   •   Cathy   •   Martin   •   Ivana   •   Debbie   •   Ivana   •   Kristie   •   Rich & Anaïs   •   Ivana & Kristie   •   Rachel   •   Ivana   •  


Guided Meditations for Stress, Anxiety and Empowerment logo

Guided Meditations for Stress, Anxiety and Empowerment

Led by: Cathy

Date: Wednesdays, Oct.24 - Nov.28th

Time: 7.30 - 8.30pm

Price: £85 for 6 week course

Enjoy taking some quiet time out to relax while doing some really positive work for your wellbeing. Leave the stress of the world behind and learn to let go of anxieties as we connect to an inner love and feel empowered and prepared for the future using guided meditations for Stress, Anxiety and Empowerment.

These Meditation Classes have been written using a gentle blend of relaxation and therapeutic techniques to help you to learn to relax, to escape from the stress and noise of the world, to support you to let go of anxieties and to feel empowered by connecting to your powerful mind.

These Wellbeing Classes are 45 minute Guided Meditations which progress over six weeks. Each week you will work on a different area of wellbeing for this subject which will include relaxation for the body and mind and that weeks guided journey. These powerful journey's included-

  • Welcoming calm and relaxation into the body and mind
  • Connecting to a deep inner stillness within yourself
  • Escaping the stress and noise of the world behind
  • Learning how to let go of fears and anxieties to feel safe (calming the fight or flight responses)
  • Connecting to an Inner love
  • Listening to your intuition, feeling empowered and manifesting a strong future

For more information and to book -
https://www.thegreenroomtherapy.com/ur-classes/guided-meditations-for-stress-and-anxiety/


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Beginners Meditations Part 2 logo

Beginners Meditations Part 2

Led by: Cathy

Date: Thursdays, Oct.25 - Nov.29th

Time: 6:30-7:30pm

Price: £85 for 6 week course

For Advanced Beginners a set of fascinating meditation subjects.
Beginners Meditation Class Part 2 - These meditation classes are the 'Part 2' to the popular first set of Beginners Meditation Classes and are in the same format with new and exciting subjects to explore.

In these classes, you will extend your knowledge by learning about that week's subject and then taking part in a group meditation on the subject. All the information in class will also be given to you in a booklet to refer back to at any time, you will have access to all meditations online for home use too. There's so much to learn it's important for you to keep exploring!

These classes are brilliant for anyone who enjoyed the first set, for those who are interested in the subject matter and for anyone who wants to explore more about themselves by learning techniques to connect to different layers of themselves through meditation.

Over the six weeks of this Beginners Meditation Classes, Part 2 set you will explore a variety of subjects all very very exciting! In these meditation classes, we will talk through that week's subject before exploring a meditation journey on the subject. These classes include-

  • Angels and Auras
  • Japanese Reiki Healing
  • A Shaman's Toolkit connecting to your Native American Guide
  • Past, Present and Future Lives
  • The Legend of Atlantis
  • Lucid Dreaming Brain Training
  • A new Group Meditation each class on the subject covered
  • Unlimited access to the class meditation at home for personal use
  • A booklet on all the subjects covered to enjoy at home

For more information and to book-
https://www.thegreenroomtherapy.com/our-classes/beginners-meditation-class-part-2/


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Move and breathe your way to Better Sleep logo

Move and breathe your way to Better Sleep

Led by: Ivana

Date: Friday, 16th Nov

Time: 7-8.45p.m

Price: £15

The way we live today, so technically connected and with our schedules so filled, we constantly hang out in the stress response. We are attuned to it. It is the 'normal' state for us to be all the time concerned with what is next or how can I fill this moment? What else do I have to or need to do or how can I entertain myself now? We stay 'on guard' and therefore are chronically activating the stress response. It is part of our goal-achieving mentality and it has served us well...up to a point. And that point is when we cannot turn it off.

I recommend that you know what gets you into the relaxation response (parasympathetic nervous system), and use it often! It is for your health! It is for your better sleep...

We will start with simple MEDITATION, move through the YIN YOGA sequence followed by a YOGA NIDRA (yogic sleep).

I will introduce you to a deeply soothing breath technique to experience a better night's sleep.

All finished with cup of tea and little sweet treat to bring you back to a wakeful state.

No previous experience is necessry. Appropriate for all ages and levels.

Please book your place on:
contact@yogawithivana.co.uk
www.yogawithivana.co.uk


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Emotional Wellness with Essential Oils logo

Emotional Wellness with Essential Oils

Led by: Kristie and Lynn

Date: Saturday 17th November

Time: 10.30am - 12pm, BOOK HERE

Price: FREE

Join Kristie and Lynn for this special workshop to learn how to confidently support your emotional wellbeing with doTERRA essential oils. If you're yet to experience these oils, you are in for a treat!

We will cover:

  • What an essential oil is + why they are so powerful in supporting our physical, mental and emotional wellbeing.
  • ow essential oils can help ease a variety of emotions and balance and uplift your moods.
  • The connection between heart, brain and gut and their effect on mood.
  • Specific oils and practices to positively support emotional wellbeing.

doTERRA Certified Pure Therapeutic Grade essential oils represent the safest & purest essential oils available today and you will get to experience them in the beautiful space that is The Yoga Tree, Norwich. You can expect to leave feeling nurtured, inspired and empowered.

There is no charge for this class but we do ask that you confirm your attendance by booking a space as places are limited. We are so looking forward to sharing with you. Yummy oil-infused treats will be provided :)

If you would love to learn more but can't make this one let us know and we can set something up!


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Crystal Workshop for Beginners logo

Crystal Workshop for Beginners

Led by: Cathy

Date: Sunday, 18.Nov

Time: 10.00 - 1.00pm

Price: £60

If like me you love crystals and would like to learn some practical ways to use them for your wellbeing this workshop is a good place to begin.

Everything is energy and when we understand how this can be used for healing and wellbeing benefits it can assist us in many different areas of life. This workshop will give you the opportunity to learn a little more about them, why you are drawn to them and practical ways to utilise this energy to enhance self-care, manifest your goals and create harmony in the home using simple methods. It also gives you the opportunity to buy more crystals!! As a fellow crystal hoarder, I understand you can never have enough!

The way we use crystals is so personal and so I wanted to give you three main areas of support that we can all benefit from- so you to choose what is right for you. We will learn how we can use crystals for self-care, the use of crystal grids for enhancing and manifesting for yourself and others and the basic principles of Feng Shui to encourage harmony using crystals within the home.

Spaces are limited - NOW ONLY 1 PLACE LEFT - so book quickly.

Web | https://www.thegreenroomtherapy.com/
Tel | 07752 372728
Email | thegreen.roomnorfolk@gmail.com


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Seshen School Of Hermetic Meditation logo

Seshen Meditation

Led by: Martin

Date: 3rd. Sunday of every month
  • Next session: Sun, 18-Nov-2018

Time: 10.30-11.30 and 12-1pm for advanced

Price: £5/£4 with valid NUS card per guest

Learn the meditation methods practiced by the Pharaohs and Ancient Greeks. Class is suitable for beginners and the experienced alike.

An Hermetic meditation class and gathering with a focus on calming the mind and bringing that calmness into everyday life.

When we practice meditation, we bring our mind into a state of calm, focused, harmonious awareness. By practising a state of consciousness possessing all these qualities we create a template that can be passed on into everyday life.


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Candlelit Serene Sundays logo

Candlelit Serene Sundays

Led by: Ivana

Date: Every Sunday

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a cozy, candlelit studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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Mindfulness for Health and Wellbeing logo

8 Week Mindfulness for Health and Wellbeing Course

Led by: Debbie

Date: Sundays, 23.Sep - 14.Oct & 4.Nov - 25.Nov

Time: 7:15 - 9:15 pm

Price: £210

The 8 week course teaches mindfulness skills in a weekly class over the course of 8 weeks.

This is the core of mindfulness where you will learn to recognise and train your attention away from stress inducing thought patterns to improve your health and wellbeing. The sessions consist of teaching content and practical exercises within a group (maximum 10 people per class). To gain the most benefit from the course you will be asked to commit to 45 minutes of home practise each day between classes.

Please be aware this course may not be appropriate if you are in the midst of a very difficult experience. Please contact us to discuss any concerns.

A certificate of attendance will be given at the end when all sessions are completed. If any sessions are missed they can be made up by booking a private tutorial if needed.

Tea and coffee included.

You can contact Debbie, via her website, at: www.simplymindfulnessnorwich.co.uk/contact-us
or by phone on 07890 313899


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Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: Mondays (excluding bank holidays):
  •   Current 6 week course: 12.Nov - 17.Dec
  •   Next 6 week course: 7th Jan - 11th Feb

Time: Nov.-Dec:
      •   earlier session: 6.00 - 7.15pm
      •   later session: 7.30-8.45pm
        Jan.-Feb:: 7.30-8.45pm

Price: 6 classes for £45 / £9 drop-in (if place available).

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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Everyday Wellness logo

Everyday Wellness | Essential Oils Introduction

Led by: Kristie

Date:
Saturday 1st December, 10am - 11.30am, BOOK HERE
Saturday 15th December, 10am - 11.30am, BOOK HERE

Time: 10.00 - 1.00pm

Price: FREE

In this Introduction to Essential Oils Class you will learn how to incorporate essential oils into your everyday life to support a natural lifestyle. Pure Essential Oils are powerful plant compounds that can be used in a variety of ways to benefit your health and wellbeing.

In this class you will learn:

  • What essential oils are.
  • What are the most important ones that every household needs.
  • How to support a chemical free household.
  • How to safely use essential oils.

Essential oils can:

  • Be used to make skin beautifying and supporting products.
  • Be used to create natural personal care products.
  • Support emotional wellbeing.
  • Promote deep and restful sleep.
  • Improve digestive health.
  • Support healthy immune function.
  • Alleviate head tension, and so much more!

You'll have the opportunity to experience the oils on the day. Come along to discover how essential oils can support you in leading a natural and holistic life. There is no charge for this class but I do ask that you confirm your attendance by booking a space as places are limited.


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Yoga and Voice Workshop logo

Yoga and Voice Workshop

Led by: Rich & Anaïs

Date: Sunday 2nd December

Time: 10.30am - 3.30pm, BOOK HERE

Price: £45, includng lunch

Voice expression and yoga with Rich and Anaïs from Ibiza

£45 including a yummy vegan lunch

Email livebyyourheartyoga@gmail.comfor more info and booking or visit
@livebyyourheart on IG or FB


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Simply Soulful logo

Simply Soulful

Led by: Ivana & Kristie

Date: Sunday, 9th December

Time: 10-4p.m

Price: Early bird price - £55 until 1st November, then £65

One day (re)treat with Live Life Yoga with Ivana & Kristie Becker, Life Coach & Holistic Nutritionist. This event will be a place where you can simply slow down, bring your mind and body into balance and reconnect to yourself...

Schedule for the day:
To Begin: Good morning welcome shot
10-11.45: Flow & restore morning practice (Hatha yoga )
12-1: Delicious vegetarian & gluten free lunch (any allergies or diet preferences please let us know)
1-2: Self-care & Wellness with essential oils by Kristie
2-3.30: Restorative Yin Yoga + Yoga Nidra
3.30-4: Treats & Tea; Q & A

Booking is essential to secure your place.
All levels and ages welcome (not suitable as first ever yoga class).

For more information or to book, please visit the websites:
www.yogawithivana.co.uk/
www.kristiebecker.com/


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Winter Solstice Workshop logo

Rest, Restore and Return to the Light
-A Winter Solstice Workshop

Led by: Rachel

Date: Friday, 21.Dec

Time: 6.30-8.30pm

Price: £12

BOOK HERE

Think cosy, think warm, think candlelight. Think solace at the Solstice and this is what you'll get in this soothing and nurturing restorative practice.

Take time out before Christmas to rest and restore your body at what can be a busy time of the year. We will be taking it slow in this practice, starting with gentle movement and connection to breath and allowing plenty of time to settle ourselves fully into the postures; using bolsters, blocks, bricks and blankets to support ourselves as we sink into rest.

We will consolidate our practice with a guided Winter Solstice Meditation, welcoming the Return of the Light on what is the shortest day of the year and looking forward to longer, brighter days ahead.

This event is pre-book only via:

https://www.mycalminthecity.co.uk/workshops/restrestore-amp-return-to-the-light-a-winter-solstice-workshop-december-21st-2018-630-830pm

http://www.mycalminthecity.co.uk

07793 279567

There will be tea and sweet treats after the event.

Please note that this event is non-transferrable and non-refundable.


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Tantric Hatha Series logo

Tantric Hatha Series

Led by: Ivana

Date: Mondays, 7th Jan - 11th Feb

Time: 6.00 - 7.15 pm

Price: 6 classes for £45 / £9 drop-in (if place available).

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey. At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


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