Workshops with   •  Ivana   •   Ivana   •   Ivana   •   Rich   •   Cathy   •   Cathy   •   Ivana   •   Barley   •   Kristie   •   Rachel   •   Kristie & Lynn   •   Cathy   •   Ivana & Kristie   •  


Candlelit Serene Sundays logo

Candlelit Serene Sundays

Led by: Ivana

Date: Every Sunday

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a cozy, candlelit studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Tantric Hatha Series logo

Tantric Hatha Series

Led by: Ivana

Date: Mondays (excluding bank holidays):
  •   6 week course: 7.Jan - 11.Feb
  •   Next 6 week course: 18.Feb - 25.Mar

Time: 6.00 - 7.15 pm

Price: 6 classes for £45 / £9 drop-in (if place available).

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey. At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: Mondays (excluding bank holidays):
  •   6 week course: 7.Jan - 11.Feb
  •   Next 6 week course: 18.Feb - 25.Mar

Time: 7.30-8.45pm

Price: 6 classes for £45 / £9 drop-in (if place available).

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yoga through the chakras logo

Yoga through the chakras

Led by: Rich

Date: Every other Friday, starting Nov.30th
  • Next session: Fri, 25-Jan-2019

Time: 18.00 - 19.30pm

Price: £7.50 per class, or £45 for all 7

For more info email livebyyourheartyoga@gmail.com or visit
@livebyyourheart on IG or FB


Guided Meditations for Energy and Confidence logo

Guided Meditations for Energy and Confidence

Led by: Cathy

Date: Wednesdays, 30.Jan - 6.Mar

Time: 7.30 - 8.30pm

Price: £85 for full 6 week

If you need a little boost of energy and confidence these Wellbeing Classes will take you out into nature to awaken you from your inner hibernation. Over the 6 weeks, you will welcome in energy and renewal, let go of judgements, reconnect to your authentic self and be available to trust in your abilities moving forward.

Life, our relationships with others and our relationship with ourselves are so complicated and can become apart of our inbuilt belief system, labelling who we believe ourselves to be. This can all affect our energy and confidence as a result and so taking time to stop, relearn and renew our energy and confidence from time to time is a healthy way to begin a deeper well-being.

In these classes, over the six weeks you will be taken on beautiful journeys in nature where you will relax, take in a new energy, relearn who you are by letting go of others judgments, and connect to the gifts your future self-knows you could benefit from right now to empower your confidence for the future.

These classes will benefit anyone who is looking to take back control of their energy and confidence by choosing who they want to be for themselves.

Over the six weeks, you will be taken on beautiful journeys in nature to empower your energy and confidence. In each class, you will be given an opportunity to relax, connect and re-establish who you are and who you want to be. These 45 minute Guided Meditations include:

  • Calming Breath Focus and Relaxation (learning to stop)
  • Re-energise and Renew your New Energy
  • Reconnect to your true self with confidence
  • Letting go of Judgements from others and yourself
  • Welcoming trust and support to create a healthier future
  • Feeling empowered by gifts from your future self

For more information or to book your place please go to
        https://www.thegreenroomtherapy.com/our-classes/guided-meditations-for-energy-and-confidence/


Meditation room

Beginners Meditation Classes

Led by: Cathy

Date: Thursdays, 31.Jan - 7.Mar

Time: Thursdays, 6.30-7.30pm

Price: £85 for the full 6 weeks

These Classes are guided meditation and a great place to start as most people find meditation challenging when they first begin. I will guide you to learn how to switch off the monkey chatter of the mind and begin to trust the intuitive messages that you will begin to connect to in class.

These Beginners Meditation Classes help you to become more confident with your practice and more connected to the power within. I describe these classes as a pick and mix of different ways you can use meditation- building your confidence with the practicalities while being supported to begin to connect to your intuition. When you can switch off the logical brain, relax and connect you have all the answers you seek within and these classes will help you take the first step to doing that. You will begin to learn to do this in a small and supportive group so you can discover what subject areas feel right for you to continue to explore moving forward.

Each class has limited numbers (to up to 8) to ensure the right energy and support is available within the group. This means any individual questions or challenges can be supported personally. I will be in contact with you in and outside of the classes to make sure you feel encouraged and to help you to build your confidence. You will also have access to each of the meditations online outside of classes to continue to benefit and nurture your practice. A booklet on all the subjects is also provided to reference back to at any time.

In this 6 week program, we will look at various subjects to give you a taster of many different areas including:

  • Posture
  • Breathing and Centering
  • Grounding
  • Obsticles to meditation
  • Relaxation
  • Switching off the Outside World
  • Healing and Abundance
  • Aids to Meditation
  • Crystals and Chakras
  • Colour Therapy, Incense and Music
  • Candle Gazing
  • Spirit Guides and Akashic records (past lives)
  • What is Chakra and how meditation can aid rebalance
  • Shamanic use of Nature and Animal Medicine
  • Native American Animal Totems
  • A new Group Meditation each class on the subject covered
  • Unlimited access to the class meditation at home for personal use
  • A booklet on all the subjects covered to enjoy at home

Spaces are genuinely limited and because of the popularity of these classes we recommend you book quickly. For more information or to book your place please go to-
        https://www.thegreenroomtherapy.com/our-classes/beginners-meditation-classes/


Yoga for Better Sleep logo

Yoga for Better Sleep

Led by: Ivana

Date: Friday, 1st February

Time: 7-8.45p.m

Price: £15. Booking essential

The way we live today, so technically connected and with our schedules so filled, we constantly hang out in the stress response. We are attuned to it. It is the 'normal' state for us to be all the time concerned with what is next or how can I fill this moment? What else do I have to or need to do or how can I entertain myself now?
We stay 'on guard' and therefore are chronically activating the stress response. It is part of our goal-achieving mentality and it has served us well...up to a point. And that point is when we cannot turn it off.

We recommend that you know what gets you into the relaxation response (parasympathetic nervous system), and use it often! It is for your health! It is for your better sleep...

Start with simple MEDITATION, move through the YIN YOGA sequence followed by a YOGA NIDRA (yogic sleep)

Ivana will introduce you to a deeply soothing breath technique to experience a better night's sleep.

All finished with cup of tea and little sweet treat to bring you back to a wakeful state.
No previous experience is necessry. Appropriate for all ages and levels;
£15. Booking essential


Gravity Surfing logo

Gravity Surfing
Yoga Flow & Meditation Workshop

Led by: Barley

Date: Sunday, February 3rd 2019

Time: 10.00-3.00 p.m

Price: £35 Early bird / after Jan.20, £45, full price

Playfully shift your centre of gravity in an innoative Hatha Flow. Rediscover the subtle push and pull of gravit; explore how our breath can change & top up our energy level.

After a shared Lunch, then replenish & relax in a Restorative Yoga afternoon with soothing Relaxation & Meditation. The day aims to take a fresh look at our relationship with earth's unique gravitational pull to help deepen our connection with ourselves, tips to improve our balance & benefit our wellbing

yogabarley@gmail.com
http://www.barleyyoga.co.uk
07834485783
Everyday Wellness logo

Everyday Wellness | Essential Oils Introduction

Led by: Kristie

Date:
Saturday 9th February, BOOK HERE

Time: 10am - 11.30am

Price: FREE

In this Introduction to Essential Oils Class you will learn how to incorporate essential oils into your everyday life to support a natural lifestyle. Pure Essential Oils are powerful plant compounds that can be used in a variety of ways to benefit your health and wellbeing.

In this class you will learn:

  • What essential oils are.
  • What are the most important ones that every household needs.
  • How to support a chemical free household.
  • How to safely use essential oils.

Essential oils can:

  • Be used to make skin beautifying and supporting products.
  • Be used to create natural personal care products.
  • Support emotional wellbeing.
  • Promote deep and restful sleep.
  • Improve digestive health.
  • Support healthy immune function.
  • Alleviate head tension, and so much more!

You'll have the opportunity to experience the oils on the day. Come along to discover how essential oils can support you in leading a natural and holistic life. There is no charge for this class but I do ask that you confirm your attendance by booking a space as places are limited.


Just Yoga Nidra logo

Just Yoga Nidra, no more, no less

Led by: Rachel

Date: Fridays
        January 18th, February 15th & March 15th

Time: 6.30 - 8pm

Price: £10. Bookings via www.mycalminthecity.co.uk

Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, you appear to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously .

In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature.

Join me in the beautiful Yoga Tree Studio for a Friday evening of guided, deep, conscious relaxation and nourishing rest. No previous Yoga experience required, those with some yoga experience have the opportunity to go deeper into the practice.

07793 279567
rachel@mycalminthecity.co.uk

Emotional Wellness with Essential Oils logo

Emotional Wellness with Essential Oils

Led by: Kristie & Lynn

Date:
Saturday 16th February, BOOK HERE

Time: 10am - 11.30am

Price: FREE

Join Kristie and Lynn for this special workshop to learn how to confidently support your emotional wellbeing with doTERRA essential oils. If you're yet to experience these oils, you are in for a treat!

We will cover:

  • What an essential oil is + why they are so powerful in supporting our physical, mental and emotional wellbeing.
  • How essential oils can help ease a variety of emotions and balance and uplift your moods.
  • The connection between heart, brain and gut and their effect on mood.
  • Specific oils and practices to positively support emotional wellbeing.

doTERRA Certified Pure Therapeutic Grade essential oils represent the safest & purest essential oils available today and you will get to experience them in the beautiful space that is The Yoga Tree, Norwich. You can expect to leave feeling nurtured, inspired and empowered.

There is no charge for this class but we do ask that you confirm your attendance by booking a space as places are limited. We are so looking forward to sharing with you. If you would love to learn more but can't make it, let us know and we can set something up!


Certified Reiki Training Level One

Certified Reiki Training Level One

Led by: Cathy

Date: Sunday February 24th

Time: 10am - 4pm

Price: £145

Reiki Healing is a spiritual healing for Physical, Mental, Emotional and Spiritual imbalances held in the energy body. This Healing is channelled through the use of sacred symbols and words used to access the channels of healing from the source. (Universal Energy, Godhead, Ancestors, Angels whatever you believe this to be). This creates a connection to the Reiki Healer who in turn sends this healing to the energy body of the person requiring the healing. As with so many energy-based modalities Intention is key.

Level One is where you will learn about what Reiki is, the history of Reiki, our lineage and be given the sacred Reiki breath with the ancient attunement process. You will have supervised practical time to learn the hand positions and build your confidence in a practical way so you can start as soon as you leave. All notes on the day are provided for you so that you can concentrate on what's being taught instead of the distraction of note keeping. It's a wonderfully relaxed day with like minded people to connect, teas, coffees and lunch are all provided so please let me know if you have any specific dietary requirements.

Spaces are limited to six in a group so you can benefit from the proper individual attention required as you learn.

Includes:

  • Introduction to Reiki
  • What Is Reiki?
  • What is Attunement?
  • Attunements
  • How does Reiki Work?
  • History of Reiki and our Lineage
  • The Reiki Principles
  • Essence of Reiki
  • Reiki Levels and what they mean
  • Chakras
  • Self Treatment
  • Preparation before the Reiki Session
  • The Body Scan
  • Hand Positions, Prepare your Client and Practical
  • Self Healing
  • Grounding
  • Where we can use Reiki and Conclusion
  • Presentation of Certificates

For more information or to book your place please go to
        https://www.thegreenroomtherapy.com/our-classes/reiki-training-level-one/


Simply Soulful logo

Simply Soulful

Led by: Ivana & Kristie

Date: Sunday, 24th March

Time: 10-4p.m

Price: Early bird price - £55 until 14th February, then £65

One day retreat with Live Life Yoga with Ivana & Kristie Becker, Life Coach & Holistic Nutritionist.

This event will be a place where you can simply slow down, bring your mind and body into balance and reconnect to yourself...

We will be exploring our Pancha Maya Koshas (5 layers of our being):

  • Annamaya Kosha (food body) through Asanas (postures) and locally sourced nourishing food prepared with love and care on the day
  • Pranamaya Kosha (energy body) through the full Yogic breath in the Yoga practice
  • Manomaya Kosha (mental body); feelings, thoughts accompanied with beautiful doTERRA essential oils (don't worry, there is no partner work or talking about feelings required!) through Yin Yoga (slower, quiet practice of longer held passive postures)
  • Vijnanamaya Kosha (intuitive sheath of knowledge)
  • Anandamaya Kosha (bliss body) through deep relaxation and meditation.
Schedule for the day:
To Begin:Good morning welcome shot
10-11.45:Flow & restore morning practice (Hatha yoga )
12-1:Delicious plant based & gluten free lunch (any allergies please let us know)
1-2:Self-care & Wellness with essential oils by Kristie
2-3.30:Restorative / Yin Yoga + Yoga Nidra
3.30-4:Treats & Tea; Q & A
Booking is essential to secure your place.
All levels and ages welcome (not suitable as first ever yoga class).
For more questions please email Ivana or Kristie, or : book online