Workshop with   •  Martin   •   Ivana   •   Rosie   •   Tess   •   Cathy   •   Cathy   •   Maxine and Natalie   •  


Seshen School Of Seshen Meditation logo

Seshen Meditation

Led by: Martin

Date: 3rd. Sunday of every month

Time: 10.30-11.30 and 12-1pm for advanced

Price: £5/£4 with valid NUS card per guest

Learn the meditation methods practiced by the Pharaohs and Ancient Greeks. Class is suitable for beginners and the experienced alike.

An Hermetic meditation class and gathering with a focus on calming the mind and bringing that calmness into everyday life.

When we practice meditation, we bring our mind into a state of calm, focused, harmonious awareness. By practising a state of consciousness possessing all these qualities we create a template that can be passed on into everyday life.


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Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: 2nd & last Sunday each month

Time: 5.00 - 6.30pm

Price: £10

As the winter draws to an end we will have to go with the seasons and change the Candlelit sessions for the Serene Sundays with the flower Mandala's.

Join Ivana for this yoga session in a cozy studio with soft tunes and relaxed atmosphere. Class begins with Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Expect building up heat, and balance it out by finding surrender in passive poses in which your body can relax and release.

This practice will help you find a space to move deeper into the postures and will bring your mind to stillness. Finishing the session with a healing Yoga Nidra guided meditation.

Open to all levels.

Ensure your mat by booking at ivanaprekopova@yahoo.com

Facebook: Live life Yoga with Ivana


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Chill Out logo

Friday Night Chill Out

Led by: Rosie

Date: 1st Friday of each month

Time: 6.30 - 8.00

Price: £10, pre-book

Book at PhysiYoga.co.uk

Come and try a luscious mix of Restorative, Yin and Yoga Nidra (Deep Yogic Sleep). These restorative sessions help to balance a fast lifestyle (something, I know all about!) and have an enormous capacity to help heal stress related physical and mental symptoms.

What is the class like? You will still stretch, but you will fully relax in the stretch, so that tension can slowly be released. Because the body and mind relax, literally becoming softer, you also create space to get in touch again with your natural qualities of compassion and understanding of others and self. Your body can feel soft, warm, supple and glowing... feeling so comfortable you hardly notice the physical body. As your mind sits back, you can sort of watch everything from a distance, with a smile on your face, knowing everything is okay, exactly as it is. Nothing to accept or reject. Do you remember what it is like to rest in your true nature? Realize you are not separate from life, any more than the air in a balloon is different than the air surrounding it, or the wave separate from the sea.

The Chill Out Session benefits, summarised:

  • Enhances flexibility
  • Deeply relaxes the body
  • Stills the mind
  • Improves capacity for healing and balancing
  • Balances the nervous system
  • Boosts the immune system
  • Develops qualities of compassion and understanding toward others and self
  • Enhances mood states

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SuperFlow Yoga

Led by: Tess

Date: 2nd FRI. each month

Time: 6.30-8.00

Finish your Friday with some fast(ish) flows in this fitness and fun based Yoga class. Inspired by Tess's love of the sea and the belief of the effect of graceful movement on the soul Tess has fused some beautiful surfy type moves with Kalari style yoga and classic Hatha/Vinyasa and Yin to help you explore your body and mind, whilst very much keeping in mind the true ethics of Yoga practise.

Her own style of Yoga Nidra and Pranyama exercises will relax and rejuvenate you, all to some great tunes as well, definitely an intermediate class, expect to bend and sweat and challenge yourself, just a little.

For info or to to book a mat, please call Tess


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Meditation room

Wellbeing Meditations: Guided Meditations for Healing

Led by: Cathy

Date: Sep.13 - Oct.18

Time: Wednesdays, 7.30-8.30

Price: £85 for 6 week course

In these Wellbeing Meditations you will be taken to a beautiful healing garden to meet with your guide where over the 6 weeks you will promote healing on the physical, mental,emotional and spiritual elements of yourself before reballancing your 7 main Chakra's

This six week program is rerunning due to popular demand and so early booking is recommended.No previous experience is necessary as all support and guidance is given and these classes are not based on any religion so are open to all. In these classes we will enjoy 45 minute Guided Meditations on:

  •   Introduction to the Healing Garden
  •   Healing the Physical Body
  •   The Cleansing Waterfall for Mental Healing
  •   The Crystal Cave for Emotional Healing
  •   Reiki Master Spiritual Healing
  •   Chakra Rebalance

Contact Cathy for more information or to book your place: www.thegreenroomtherapy.com/contact/


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Meditation room

Wellbeing Meditations: Beginners Meditation Course

Led by: Cathy

Date: 14.Sep - 19.Oct. FULLY BOOKED

Time: Thursdays, 6:30-7:30

Price: £85 for 6 week course

Beginners Meditation Classes will be returning in the new year to The Yoga Tree and are a great way to begin your Meditation journey. In this 6 week programme we will look at various subjects to give you a taster of many different areas in which you can use meditation while building confidence in your intuition and technique, so that in future you will be able to choose what feels right for you to continue with.

This will include-

  • Posture
  • Breathing and Centring
  • Grounding
  • Obstacles to meditation
  • Relaxation
  • Healing and Abundance
  • Aids to Meditation - including crystals, incense, colour & music
  • Spirit Guides and Akashic records (past lives)
  • A new Group Meditation each class on the subject covered
  • Unlimited access to the class meditation at home for personal use
  • A booklet on all the subjects covered to enjoy at home
  • What is Chakra and how meditation can aid rebalance
  • Shamanic use of Nature and Animal Medicine

No experience is required and although the classes are spiritual in nature they are not based on any specific religion and so are open to all.

Each class has limited numbers (to up to 12) to ensure the right energy within the group, booking confirms your place.

To book please see link below -

www.thegreenroomtherapy.com/contact/


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Yoga and Bowen Technique logo

A Collaborative Day of Yoga and Bowen Technique

Led by: Maxine and Natalie

Date: Sunday 15th October

Time: 10.30am - 4.30pm

Price: £45. (Concessions available)

Maxine Matthews - Scaravelli Inspired Yoga Teacher with 18 years teaching experience

Natalie Lang - Bowen Practitioner with 14 years professional practice

Maxine and Natalie will be offering an opportunity to slow down and deepen awareness in your Yoga practice, exploring innate and learned patterns of movement, supported by Bowen Technique.

To Book: contact yogawithmaxine@outlook.com or
bowentechniquenorwich@gmail.com


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