Workshop with   •  Cathy   •   Tess   •   Atma   •   Ivana   •   Rosie   •   Sally   •   Hamsa   •   Martin   •  

Guided Meditations for Stress and Anxiety

Wellbeing Meditations: Guided Meditations for Stress and Anxiety

Led by: Cathy

Date: 25.Oct - 29.Nov.

Time: Wednesdays, 7.30-8.30

Price: £85 for 6 week course

In these Wellbeing Guided Meditations you will learn to relax letting go of stress and anxiety before reconnecting to an inner love and strong mind. These classes are 45 minute Meditations and include-

  •   Relaxation for the body
  •   Finding a deep Inner Stillness
  •   Leaving Stress Behind
  •   Let go of Fears/Anxieties
  •   Connecting to an Inner love
  •   Listening to your Intuition and Manifesting your Future

These classes are very popular so booking early is essential. Contact Cathy at

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SuperFlow Yoga

Led by: Tess

Date: 2nd & 4th FRI. each month
  • Next session: Fri, 24-Nov-2017

Time: 6.30-8.00

Finish your Friday with some fast(ish) flows in this fitness and fun based Yoga class. Inspired by Tess's love of the sea and the belief of the effect of graceful movement on the soul Tess has fused some beautiful surfy type moves with Kalari style yoga and classic Hatha/Vinyasa and Yin to help you explore your body and mind, whilst very much keeping in mind the true ethics of Yoga practise.

Her own style of Yoga Nidra and Pranyama exercises will relax and rejuvenate you, all to some great tunes as well, definitely an intermediate class, expect to bend and sweat and challenge yourself, just a little.

For info or to to book a mat, please call Tess

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Muladhara symbol

Yoga Bones

Led by: Atma

Date: Sunday 26 November

Time: 10.30 - 15.30

Price: £35

This fun and inspiring one day workshop works to give you a foundation in your yoga posture practice based on understanding how your bones and joints move and work, which may be different to everyone else.

If you are new or relatively new to yoga this knowledge is invaluable, and if you are an advanced practitioner or teacher this can help you better tailor a posture practice.

The day is largely a well measured yoga posture practice, workshopping specific postures that are good examples of how a particular part of the skeleton works. We bring a vegetarian lunch to share. The day concludes with a relaxation with meditation and afternoon tea.

The day costs £35 and counts as CPD for those who need it.

Email to book your place.

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Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: Normally 2nd & last Sunday each month
  • Dec.classes: 3rd, 10th & 17th.
  • Next session: Sun, 26-Nov-2017

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a cozy, candlelit studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at

Facebook: Live life Yoga with Ivana

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Friday Night Chill Out logo

Friday Night Chill Out

Led by: Rosie

Date: 1st Friday of each month
  • Next session: Fri, 1-Dec-2017

Time: 6.30 - 8.00

Price: £10, pre-book

Book at

Come and try a luscious mix of Restorative, Yin and Yoga Nidra (Deep Yogic Sleep). These restorative sessions help to balance a fast lifestyle (something, I know all about!) and have an enormous capacity to help heal stress related physical and mental symptoms.

What is the class like? You will still stretch, but you will fully relax in the stretch, so that tension can slowly be released. Because the body and mind relax, literally becoming softer, you also create space to get in touch again with your natural qualities of compassion and understanding of others and self. Your body can feel soft, warm, supple and glowing... feeling so comfortable you hardly notice the physical body. As your mind sits back, you can sort of watch everything from a distance, with a smile on your face, knowing everything is okay, exactly as it is. Nothing to accept or reject. Do you remember what it is like to rest in your true nature? Realize you are not separate from life, any more than the air in a balloon is different than the air surrounding it, or the wave separate from the sea.

The Chill Out Session benefits, summarised:

  • Enhances flexibility
  • Deeply relaxes the body
  • Stills the mind
  • Improves capacity for healing and balancing
  • Balances the nervous system
  • Boosts the immune system
  • Develops qualities of compassion and understanding toward others and self
  • Enhances mood states

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Led by: Sally

Date: Sunday 3rd December, 2017

Time: 12 - 2pm

Price: £18: BOOK HERE

This popular workshop was so much fun the first time - it will inspire you to put handstands into your home practice. We will break down the posture into achievable steps. The workshop part of the class will be bracketed with flowing, vinyasa style warm up sequences and preparatory poses. There will be some partner work (that doesn't mean you need to bring one though!)
* Side note: I can't promise that handstands will bring lasting happiness, but they do tend to make you smile - inversions are really useful like that.

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Tantrica logo

Tantrica Session
For Women Only

Led by: Hamsa

Date: Sunday 10th Dec

Time: 10am -4pm

Price: £38

Hamsa Jnana Saraswati -
An elder from an archaic Himalayan Tantrica Lineage, that now holds its seat in Lithuania. Hamsa now lives Ashram life, and brings her teachings to those who pass that way, and as a female Tantrica , dissolves the illusion of being controlled by ordinary thinking. She is currently writing a book about the lineage, and her experience that spans nearly twenty years. Her Seminar with The Yoga Tree in December of this year will be a fond farewell for a while, before she returns to life in India.

Bookings: contact Hamsa on 07760540096 /

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Seshen School Of Seshen Meditation logo

Seshen Meditation

Led by: Martin

Date: 3rd. Sunday of every month
  • Next session: Sun, 17-Dec-2017

Time: 10.30-11.30 and 12-1pm for advanced

Price: £5/£4 with valid NUS card per guest

Learn the meditation methods practiced by the Pharaohs and Ancient Greeks. Class is suitable for beginners and the experienced alike.

An Hermetic meditation class and gathering with a focus on calming the mind and bringing that calmness into everyday life.

When we practice meditation, we bring our mind into a state of calm, focused, harmonious awareness. By practising a state of consciousness possessing all these qualities we create a template that can be passed on into everyday life.

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