Workshops with   •  Ivana   •   Ivana   •   Ivana   •   Naomi   •   Rachel Cross   •   Barley   •   Rachel Petrou (Contact Milly)   •   Marie & Vera   •   Grace & Rachel Cross   •   Marie Williams Yoga & La Lune Yoga   •   Maxine Matthews & Natalie Lang   •  

Candlelit Serene Sundays

Candlelit Serene Sundays logo

Led by: Ivana

Date: Every Sunday

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this colder season for yoga session lit by candlelight in a supportive and warming space of Yoga Tree studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Freedom Flow Yoga

Freedom Flow Yoga logo

Led by: Ivana

Date: Mondays, 6 week courses:
  •   20th January - 24th February: Exploring the Subtle Body
  •   2nd March - 6th April

Time: 6.00 - 7.15 pm

Price: 6 week courses: 6 classes for £45 / drop in space £9

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey through hatha yoga with tantric traditions using vinyasa krama system (wise progression).

At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series

Yin Yoga Series logo

Led by: Ivana

Date: Mondays, 6 week courses:
  •   20th January - 24th February: Winter Suppleness
  •   2nd March - 6th April

Time: 7.30-8.45pm

Price: 6 week courses: 6 classes for £45 / drop in space £9

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Therapeutic Thursdays: Introductory Course to Zhineng Qigong

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Led by: Naomi

Date: 20/02~26/03

Time: 9:30~10:30am

Price: £36 for the six-week course (drop in space £8 per session)

This introductory course teaches a restorative sequence of movements called 'Hold Qi Up, Pour Qi Down' to activate one's self-healing abilities.

The philosophy of Zhineng Qigong is that everyone can live a healthy and joyful life and this practice will support your manifestation of this potential.

Prof Pang Ming, founder of this form of Qigong says 'In modern terms, Zhineng Qigong is the refinement of consciousness to enhance the state of energy in the body. This leads to vibrant health and a harmonious body and mind.'

Contact Naomi for details and to book:
Email: n.hales@icloud.com
T. 07508 202 734


Nidra Nights

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Led by: Rachel Cross

Date:
    1st Friday of the month throughout the year, except May & Aug.
  • Next session: Fri, 6-Mar-2020

Time: 6.30-7.45pm

Price: £10.00. Bookings only

Just Yoga Nidra, no more, no less. Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, you appear to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously.

In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature.

Join me in the beautiful Yoga Tree Studio for a monthly guided conscious relaxation experience by candlelight.

Book your place here,
or for enquiries, please contact Rachel:
    E-mail: rachel@mycalminthecity.co.uk,
    Tel/Text: 07793 279567

Shaping the Invisible, Yoga Dance Workshop

Led by: Barley

Date: Sunday, March 8th

Time: 10am-3pm

Price: Earlybird £35 before 8th Feb / or normal price £45

Can we begin to unlock the mystery of 'shaping the invisible'; prana. In this workshop find ways to liberate the body & reconnect to the intuitive mind. Link yoga, movement, rhythm and breath to uplift, enliven and restore. Explore the life force, shift your energy through and around the body; an exciting playful creative workshop of yoga & dance fusion. With an afternoon of moving into stillness taking a deeper dive into the benefits of pranayama techniques, relaxation & meditation. Feel the Bliss.

Not suitable for absolute beginners & pregnancy

(bring a dish to share for a vegetarian/vegan lunch )prayer.png

Earlybird £35 before 8th feb/ or normal price £45
Book: www.barleyyoga.co.uk


yogabarley@gmail.com

Shakti Flow with Rachel Petrou
- the energy body & YOGA

Shakti Flow logo

Led by: Rachel Petrou (Contact Milly)

Date: Sunday, 15th March

Time: 10am -3pm

For more information, or to reserve your place, please call Milly on 0753 8133845


Spring Equinox Day Retreat

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Led by: Marie & Vera

Date: Sunday, 22nd March

Time: 10-3:30pm

Price: £50 early bird until 31st January, then £60

Come join us for a beautiful day of self-care, creativity, stillness, deliciousness and of course all the yoga.

    What's included?
  • 90-minute Vinyasa class
  • delicious plant-based lunch
  • guided mediation
  • time to paint, create, journal
  • 75-minute Yin class

Booking is essential to secure your place: email sundaymindfulflow@gmail.com.

All levels and ages welcome, however not suitable as first ever yoga class.


Vernal Equinox Harp Healing & Yoga Nidra

Vernal Equinox Harp Healing & Yoga Nidra logo

Led by: Grace & Rachel Cross

Date: March 20th 2020

Time: 6.30-8.30pm

Price: £20.00: Book here.

Join Grace & Rachel for a unique collaboration of Harp Healing & Yoga Nidra on the evening of the Vernal Equinox. The unique music produced by the harp has been recognised since the time of ancient civilisations to renew a person's state of emotional and physical wellbeing. In ancient times, the Greek God Apollo was revered as the guardian of music and medicine, representing the entwined link in ancient medicine between healing practices and harp music. Those seeking healing, renewal or rebirth would retreat to healing temples where they would enter deep meditation while submerged in the soothing tones of harp music.

Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation, allowing you to drop down into a deep, restful state where transformational healing can occur. During the practice of Yoga Nidra, you appear to be asleep, but the consciousness is functioning at a deeper level of awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously and this is where authentic healing can take place. Join us for this renewing and restorative evening, combining the ancient art of Harp Therapy and Yoga Nidra, where you will emerge refreshed and in tune with the blooming of Spring at this time of the Vernal Equinox, allowing your intentions from the Winter Solstice to flourish and spring forth. No previous experience is required of either practice in order to take part in this event -

Book here

Contact Rachel:
Tel 07793 279567
E-mail rachel@mycalminthecity.co.uk
http://www.mycalminthecity.co.uk/


Playful Practice with Introduction to Inversions Workshop

Led by: Marie Williams Yoga & La Lune Yoga

Date: Sunday 19th April

Time: 13.00-15.30

Price: £30 - email Marie to book

Break the rules as you learn how to get playful and creative in your practice. Including an introduction to inversions and how to incorporate them into our practice. Suitable for all levels.

Marie Williams Yoga

A Collaborative Day of Yoga and Bowen Technique

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Led by: Maxine Matthews & Natalie Lang

Date: Sunday 26th April 2020

Time: 10.30am - 4.30pm

Price: £50. Early bird rate: £45 (if booked before 26th March)

Maxine Matthews - Scaravelli Inspired Yoga Teacher with 18 years teaching experience,
And Natalie Lang - Bowen Practitioner with 14 years professional practice.

Our philosophy- There is no need to try and fix the body, but simply to bring awareness to what maybe restricting natural movement, thereby creating opportunity for change. This workshop has been devised to focus on bringing awareness to the individuality of the bodies we live in. Through a sequence of repetitive movements and the subtle application of Bowen Technique, we aim to guide, without force or imposition, the potential to breathe and move more freely.

Please wear loose comfortable clothing and bring your own lunch. This workshop is relevant for newcomers, and for those who have attended any of our previous workshops.

To Book: contact yogawithmaxine@outlook.com or bowentechniquenorwich@gmail.com

For more information about Maxine or Natalie please go to http://www.yoga-bowen.co.uk