Workshops with   •  Ivana   •   Ivana   •   Ivana   •   Atma   •   Rich   •   Kristie & Lynn   •   Barley   •   Ivana   •   Rosie Peacock   •  


Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: Sundays, EXCEPT 14th & 21st JULY

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a beautiful and spacious studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Tantric Hatha Series logo

Tantric Hatha Series

Led by: Ivana

Date: Mondays, 6 week course:

  • 15th July - 19th August: Prana Vauys

Time: 6.00 - 7.15 pm

Price: 6 classes for £45 / drop in space £9

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey. At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: Mondays, 6 week course:

  • 15th July - 19th August:
    Yin for runners, cyclists and people who experience tightness in hamstrings, hip flexors and hips

Time: 7.30-8.45pm

Price: 6 classes for £45 / drop in space £9

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Meditation and Myth logo

Meditation and Myth
A ten session series of meditation classes, enriched with storytelling.

Led by: Atma

Date: Starting 11th June.
(Note we break for summer holidays 25.Jul - 3.Sep.)

Time: Tuesdays 7.30-8.30pm | Fridays 12-1.00pm

Price: £5 drop in or £50 for the course

Hidden in the mythology of ancient India are keys to living well and techniques of meditation.

Each week Swami Atma Gyanam Saraswati will tell one of these myths then lead group contemplation and meditation.

This is an enjoyable introduction or deepening of meditation practice. £5 drop in or £50 for the course (note we break for summer holidays through August and some of July).

Enquiries -
07598 937 665
atmagyanam@theyogatree.co.uk


Yoga through the chakras logo

Yoga through the chakras

Led by: Rich

Date: Every other Friday, starting Nov.30th
  • Next session: Fri, 26-Jul-2019

Time: 18.00 - 19.30pm

Price: £7.50 per class, or £45 for all 7

For more info email livebyyourheartyoga@gmail.com or visit
@livebyyourheart on IG or FB


Emotional Wellness with Essential Oils logo

Emotional Wellness with Essential Oils

Led by: Kristie & Lynn

Date:
Saturday 10th August, BOOK HERE

Time: 10am - 11.30am

Price: £5

Join Kristie and Lynn for this special workshop to learn how to confidently support your emotional wellbeing with doTERRA essential oils. If you're yet to experience these oils, you are in for a treat!

We will cover:

  • What an essential oil is + why they are so powerful in supporting our physical, mental and emotional wellbeing.
  • How essential oils can help ease a variety of emotions and balance and uplift your moods.
  • Specific oils and practices to positively support emotional wellbeing.
  • Making up your own supportive roller blend to take home so you can begin experiencing the benefits of these oils straight away! (All supplies provided and included in your ticket).

doTERRA Certified Pure Therapeutic Grade essential oils represent the safest & purest essential oils available today and you will get to experience them in the beautiful space that is The Yoga Tree, Norwich. You can expect to leave feeling nurtured, inspired and empowered.

Spaces are limited so booking is essential. We are looking forward to sharing with you.

If you would love to learn more but can't make it, let us know and we can set something up!


Yin-Yang Workshop

Led by: Barley

Date: Sunday 11th August

Time: 10.00 - 3pm

Price:
    £35 Early-bird Offer
    £45 after July 11th

Yin is defined by the passive energy of the moon, building patience with a cool calming nature and reflective stillness.

Yang is fiery, an active sun energy, flowing with powerful momentum.

Embracing both qualities in our yoga practice can build a joyful equilibrium in our body and state of mind. This elemental practice of earth, fire, water air and ether will lead us from a Movement to Meditation.This workshop invites you into an exploration of these polar opposites by shifting the shapes both passively and actively prayer.png

Schedule:
    10am intro to the principles of yin/yang practice
    10.20 Yang Yoga Flow practice 'shaping the elements'
    12.30 lunch break (bring a shared vegetarian lunch)
    1.10 Yin Yoga Practice
    2.15 Moving to Relaxation & Meditation
    3pm End

Please bring your own Bolster if you have one. You can borrow or buy a Bolster from me.prayer.png

Cost
    £35 Early-bird Offer for Yin/Yang Workshop
    £45 after July 11th full price for workshop
    (Not for complete beginners or pregnancy )
    Limited Spaces available

Book Now or for more info
    yogabarley@gmail.com

Looking forward to seeing you!

Om Shanti prayer.png.


Delicious Flow logo

Delicious Flow

Led by: Ivana

Date: Friday August 30th

Time: 7.00-8.30a.m

Price: £15. Booking essential

Hmmmm. Delicious Flow is back!!!
This time we start little earlier as the summer will be in its full swing.

Join Ivana for this extended morning practice and move your way into the weekend. There is no rush in this class, as we have a hour and half! Flowing slowly and deliciously in to practice, guided by the importance of Breath to both uplift and tap into the stillness. To see and feel the beauty of the morning energy.

With this connection to Yourself, peanut butter chocolate overnight jar and hot drink (served in the Acorn Cafe below the studio-also available to take out) Ivana has got your Friday morning sorted!!

Please know that the breakfast is plant based and it can be gluten free too. Get in touch if you have any food intolerance'.

All levels welcome however not suitable as first ever yoga class.
Booking essential / £15
https://www.yogawithivana.co.uk/bo


Self-Love Saturday Workshop logo

Self-Love Saturday Workshop

Led by: Rosie Peacock

Date: Sat 31st August

Time: 2.00 - 6.00pm

Price: £20 Early Bird Price. (£25 after 2nd Aug.) Limited to 10 spaces only so please book early to avoid disappointment.
Bring a notebook and pen.

Find your Inner-Goddess with yoga, meditation and journalism

For more information or to book: email: rosiepeacockyoga@googlemail.com