Workshops with   •  Ivana   •   Ivana   •   Rosie Peacock   •   Barley, Rosie Peacock & Rachel   •   Ivana   •   Rich   •   Maxine Matthews & Natalie Lang   •   Kristie & Lynn   •  


Tantric Hatha Series logo

Tantric Hatha Series

Led by: Ivana

Date: Mondays (excluding bank holidays):
  •   6 week course: 1st April - 20th May
(no classes on the Bank Holidays 22nd April & 6th May)
  •   Next 6 week course: 3rd June - 8th July

Time: 6.00 - 7.15 pm

Price: 6 classes for £45 / drop in space £9

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey. At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: Mondays (excluding bank holidays):
  •   6 week course: 1st April - 20th May
(no classes on the Bank Holidays 22nd April & 6th May)
  •   Next 6 week course: 3rd June - 8th July

Time: 7.30-8.45pm

Price: 6 classes for £45 / drop in space £9

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Writing for Wellbeing logo

Writing for Wellbeing

Led by: Rosie Peacock

Date: Sundays, 5th May - 9th June

Time: 5.00 - 6.30pm

Price: £65 Early Bird Price before 12th April, £80 after
Limited to 10 spaces only so please book early to avoid disappointment.
Bring a notebook and pen.

6-Week Writing Course

This exciting 6-week course delivered by Rosie Peacock is designed to teach you how to use writing as a way to know yourself better, improve your wellbeing and increase feelings of joy in your life. Studies show that writing has been proven to decrease depression, stress and anxiety as well as increase positive emotions such as gratitude and joy*. The exercises on the course are a blend of scientifically sourced interventions from Positive Psychology research and coaching practices as well as integrating creative writing exercises too. There will be a mix between journalling, and creative writing.

You don't need to be an experienced writer to attend, although enjoying the writing process is something we will work towards over the course of the 6-weeks. The course works best when you can integrate the practices into your daily routine, writing for 15 minutes a day will allow you to gain the most benefits.

* Based on studies by Pennebarker, J. (1997), King, L. (2001), and Haynes, M. (2018)

For more information or to book on the course contact:
Email: rosiepeacockyoga@googlemail.com


Restore and Revive Workshop logo

Restore and Revive Workshop

Led by: Barley, Rosie Peacock & Rachel

Date: Sunday May 26th

Time: 10.00 - 3pm

Price: £35 per person

10-11am. Hatha Flow with Barley

11- 11.30am. Tea and homemade biscuits

11.30 - 12.30. Self-Love Hatha Yoga with Rosie

12.30 - 1.30pm. Delicious buffet lunch

1.30 - 3pm. Deep relaxation and yoga nidra with Rachel.

For more information or to book your place, please email - contact@theyogatree.co.uk, Or call 07598937665

Cost is £35 per person, non refundable.


Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: Every Sunday

Time: 5.00 - 6.30pm

Price: £10


May's theme: Yoga for better Sleep

Join Ivana this season for yoga session in a beautiful and spacious studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yoga through the chakras logo

Yoga through the chakras

Led by: Rich

Date: Every other Friday, starting Nov.30th
  • Next session: Fri, 31-May-2019

Time: 18.00 - 19.30pm

Price: £7.50 per class, or £45 for all 7

For more info email livebyyourheartyoga@gmail.com or visit
@livebyyourheart on IG or FB


Yoga and Bowen Technique logo

A Collaborative Day of Yoga and Bowen Technique

Led by: Maxine Matthews & Natalie Lang

Date: Sunday 9th June 2019

Time: 10.30am - 4.30pm

Price: £50. Early bird rate: £45 (if booked before 24th May)

Maxine Matthews - Scaravelli Inspired Yoga Teacher with 18 years teaching experience,
And Natalie Lang - Bowen Practitioner with 14 years professional practice.

For this, our fourth workshop, Maxine and Natalie will be offering an opportunity to explore, through Yoga and Bowen Technique, the different ways in which we move. Exploring both floor and standing postures, there will be particular attention given to the spine, and the experience of opposing forces; lightness and lift, ground and support, aspects that affect all living things.

To Book: contact yogawithmaxine@outlook.com or
bowentechniquenorwich@gmail.com


Emotional Wellness with Essential Oils logo

Emotional Wellness with Essential Oils

Led by: Kristie & Lynn

Date:
Saturday 15th June, BOOK HERE

Time: 10am - 11.30am

Price: £5

Join Kristie and Lynn for this special workshop to learn how to confidently support your emotional wellbeing with doTERRA essential oils. If you're yet to experience these oils, you are in for a treat!

We will cover:

  • What an essential oil is + why they are so powerful in supporting our physical, mental and emotional wellbeing
  • How essential oils can help ease a variety of emotions and balance and uplift your moods.
  • Specific oils and practices to positively support emotional wellbeing.

doTERRA Certified Pure Therapeutic Grade essential oils represent the safest & purest essential oils available today and you will get to experience them in the beautiful space that is The Yoga Tree, Norwich. You can expect to leave feeling nurtured, inspired and empowered.

There is no charge for this class but we do ask that you confirm your attendance by booking a space as places are limited. We are so looking forward to sharing with you.

If you would love to learn more but can't make it, let us know and we can set something up!