Workshops with   •  Elizabeth   •   Atma & Isabel Ponce Grosso MSc   •   Ivana   •   Cathy   •   Ivana   •   Ivana   •   Tess   •   Martin   •   Cathy   •   Cathy   •  

REINVENTING Retirement logo


Led by: Elizabeth

Date: 3rd Friday each month, Jan. to Jun.
  • Next session: Fri, 20-Jul-2018

Time: 10 - 11.30am.

Price: £75 for a 6-part course. Pre-booking essential

Over 6 sessions, held monthly, Life Coach Elizabeth leads a small group to explore the exciting possibilities of life after work.

The course is for you if you've already retired (and it doesn't matter for how long); you can see retirement on the horizon; or you're busy pondering your choices for this new stage of life.

Maybe you're asking:
Who am I now?
What do I want to do?
What are my options?

Using meditations, visualisations and a whole range of fun, thought-provoking exercises, we'll delve into these questions and many others.

This course unfolds over six months, giving you time to reflect and take action between sessions (there will be ongoing tasks and activities to do between our meetings).

We meet in the Downstairs Studio and places are limited, so please book yours now:
Call or text: 07940 174198

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Exploring Deeper

Meditation and Mindfulness

Led by: Atma & Isabel Ponce Grosso MSc

Date: 6-week course, 15th June to 20th July.

Time: Fridays, 12.30-1.30pm.

Price: £54 for 6 weeks.

This six-week course is aimed at those who have already practiced mindfulness or meditation, but ok for those who have not. Sessions include a 20-30min guided meditation and time for reflection and guidance.The methods taught on this course are used in the Mindfulness Based Cognitive Therapy approach of western psychotherapy, and are here taught by a practiced psychotherapist and an experienced meditation teacher from the Indian spiritual tradition.

The course costs £60 (conc available). Limited places available. Book through

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Move and breathe your way to Better Sleep logo

Move and breathe your way to Better Sleep

Led by: Ivana


  • Friday, 20th July - FULLY BOOKED.
  • Friday, 17th August

Time: 7-8.45p.m

Price: £15

The way we live today, so technically connected and with our schedules so filled, we constantly hang out in the stress response. We are attuned to it. It is the 'normal' state for us to be all the time concerned with what is next or how can I fill this moment? What else do I have to or need to do or how can I entertain myself now? We stay 'on guard' and therefore are chronically activating the stress response. It is part of our goal-achieving mentality and it has served us well...up to a point. And that point is when we cannot turn it off.

I recommend that you know what gets you into the relaxation response (parasympathetic nervous system), and use it often! It is for your health! It is for your better sleep...

We will start with simple MEDITATION, move through the YIN YOGA sequence followed by a YOGA NIDRA (yogic sleep).

I will introduce you to a deeply soothing breath technique to experience a better night's sleep.

All finished with cup of tea and little sweet treat to bring you back to a wakeful state.

No previous experience is necessry. Appropriate for all ages and levels.

Please book your place on:

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Reiki Healing One Day Training Level 2

Reiki Healing One Day Training Level 2

Led by: Cathy

Date: Sunday July 22nd

Time: 10am - 4pm

Reiki training this July is at the Level two certification and is when you will combine what you have already learned in level one and be introduced to the sacred symbols that enhance the healing process. Once you have practised these Cathy will help you to integrate these into your Reiki practise by having practical time under supervision.

You will be attuned with the sacred Reiki breath to level two. Levels One and Two are all that you need to be a competent Reiki Healer and will allow you to get insurance if you wanted to use this modality with clients. All notes and lunch is provided.


  • Introduction to the Reiki symbols and how they help
  • Practicals throughout the day
  • Attunement
  • The Power symbol
  • Understanding the symbol
  • Using the Power symbol
  • The Mental/Emotional symbol
  • Understanding the symbol
  • Using the Mental/Emotional symbol
  • The Distance symbol
  • Understanding the symbol
  • Using the Distance symbol
  • How to Activate the symbols
  • Reiki Self Healing
  • Using Reiki with other therapies
  • Reiki hand positions
  • Presentation of Certificates

For more details and to book please go to

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Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: Mondays (excluding bank holidays) - 2 current series:
  •   Tasters: 16 & 23.Jul / 6 week course: 30.Jul - 10.Sep.

  •   earlier session: 6.15 - 7.30pm
  •   later session: 7.45-9.00pm

Price: Tasters: £6 each / £10 both
6 classes for £45 / £9 drop-in (if place available).

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at:

Facebook: Live life Yoga with Ivana

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Serene Sundays logo

Serene Sundays

Led by: Ivana

Date: 2nd & last Sunday each month
  • Next session: Sun, 29-Jul-2018

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a cozy, candlelit studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at

Facebook: Live life Yoga with Ivana

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SuperFlow Yoga logo

SuperFlow Yoga

Led by: Tess

Date: Usually 2nd & 4th FRI. each month
  • Next session: Fri, 10-Aug-2018

Time: 6.30-8.00

Price: £10 drop-in

Finish your Friday with some fast(ish) flows in this fitness and fun based Yoga class. Inspired by Tess's love of the sea and the belief of the effect of graceful movement on the soul Tess has fused some beautiful surfy type moves with Kalari style yoga and classic Hatha/Vinyasa and Yin to help you explore your body and mind, whilst very much keeping in mind the true ethics of Yoga practise.

Her own style of Yoga Nidra and Pranyama exercises will relax and rejuvenate you, all to some great tunes as well, definitely an intermediate class, expect to bend and sweat and challenge yourself, just a little.

For info or to to book a mat, please call Tess

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Seshen School Of Hermetic Meditation logo

Seshen Meditation

Led by: Martin

Date: 3rd. Sunday of every month
  • Next session: Sun, 19-Aug-2018

Time: 10.30-11.30 and 12-1pm for advanced

Price: £5/£4 with valid NUS card per guest

Learn the meditation methods practiced by the Pharaohs and Ancient Greeks. Class is suitable for beginners and the experienced alike.

An Hermetic meditation class and gathering with a focus on calming the mind and bringing that calmness into everyday life.

When we practice meditation, we bring our mind into a state of calm, focused, harmonious awareness. By practising a state of consciousness possessing all these qualities we create a template that can be passed on into everyday life.

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Meditation room

Guided Meditations for Healing

Led by: Cathy

Date: Wednesdays, September 12th - October 17th

Time: 7:30 - 8:30pm

Price: £85 for 6 week course

Guided Meditations for Healing - In these Wellbeing Meditations, you will be taken to a sacred healing garden where you will meet with your guide. Over the 6 weeks together we will work on healing for the physical, mental, emotional and spiritual elements of yourself before reballancing your seven main Chakra's. You will also be given a simple verbal chakra meditation to keep to use for future Chakra Health.

This six week program is limited in size to ensure the right energy and support within the group. Booking confirms your place.

In these classes we will enjoy 45 minute Guided Meditations on:

  • Introduction to The Sacred Healing Garden
  • Relaxation and Healing the Physical Body
  • Calm the mind and healing Mental concerns
  • The Crystal Cave for Emotional Healing
  • Japanese Zen Garden for Spiritual Healing
  • Chakra Meditation for continued energy balance
  • For more information or to book your place -

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    Meditation room

    Beginners Meditation Classes

    Led by: Cathy

    Date: 13.Sep - 18.Oct

    Time: Thursdays, 6.30-7.30pm

    Price: £85 for 6 week course

    These classes are guided meditation and a great place to start as most people find meditation challenging when they first begin. Cathy will help you learn to switch off the monkey chatter of the mind and learn how to trust the intuitive messages that you will begin to connect to in class.

    These Meditation classes help you to become more confident with your practice and more connected to the power within. These classes include introductions to a variety of subjects so you can experience what feels right for you to continue working with on your meditation journey. Classes are limited to 8 people to ensure the right energy and support is available within the group. No experience is required and although the classes are spiritual in nature they are not based on a specific religion and so are open to all.

      Over the 6 weeks you will learn -
    • Posture
    • Breathing and Centering
    • Grounding
    • Obsticles to meditation
    • Relaxation of the mind and body
    • Healing,Colour Therapy and Abundance
    • Aids to Meditation including Crystals, Incense and Music
    • Candle Gazing
    • Native American Animal Totems and Nature
    • What are Chakras and how we heal them using Meditation
    • Spirit Guides and Past Lives
    • A new group meditation each class on the subject covered
    • A booklet on all the subjects covered to enjoy at home
    • Unlimited access to all class meditations at home for continued practise

    To book please see link below -

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