go to   •  Anne  •  Atma  •  Barley  •  Catherine  •  Ivana  •  Laurence  •  Lee  •  Michelle  •  Paul  •  Querida  •  Rachel  •  Rich  •  Rosie_Farrell  •  Rosie_Peacock  •  Sarah_Jane  •  Tess  •  Vanessa  •  Zoe  •  


Anne Heigham

Anne Heigham began her journey with yoga and meditation learning Transcendental Meditation 20 years ago. Anne then lived for a short while in a Zen Buddhist centre in Japan where she immersed herself in the full zen way of life, the profundity of this simple way of life had a lasting effect on her. She then went on to study Ayurveda for 6 years attaining a MSc in Ayurveda and learnt the practise of Agni Hotra and yoga during one of her Ayurvedic internships in India. She then trained as a kundalini yoga teacher with the Amrit Nam Sarovar school to both adults and children and taught for 10 years. Now her approach to yoga is to encourage the body to self heal and re-generate through the use of prana/the breath powering metabolism and driving good health. Anne combines postures, with the breath and focus encouraging you to work with your being at that given moment, followed by meditation and relaxation.


Open Qualifying organisation in new tab Atma

Swami Atma Gyanam Saraswati began practice of Yoga and Meditation in 1991, started teaching in 1999, started training Yoga Teachers in 2010, and became a Swami in 2015.
Interested in a joyful exploration of what works in Yoga, Atma teaches posture, breath, relaxation, and meditation weaving in stories, simple but profound ideas, and their interpretation to enrich your practice.

Bhava Yoga - Atma's approach to Yoga postures brings strength, mobility, energy, and awareness to body, energy, and mind. Using imitation and imagination to get the most out of each pose both in terms of health and inspiration. The classes are appropriate for everyone and include moving sequences and held postures and conclude with guided relaxation/meditation. Drop in for £8, regulars get discounts.

Hatha Yoga - This is a traditional approach to yoga posture that bring health and peace. One student reported going from 20% pain free to 95% pain free in one week. £7 drop in.

Yoga Meditation - If you would like to learn meditation or have your practice supported by a friendly group and experienced guidance you are welcome. In this group Atma is also happy to help with any aspect of yoga practice from posture, mantra, teaching skills, philosophy, yoga nidra, kirtan, and meditation. £5 Drop In (counts as CPD).

Contact -
07598 937 665,
See Atma Yoga on Facebook and YouTube


Open Qualifying organisation in new tab Barley Green(BWY Level 4 Dip.)

Enjoy weekly classes with Barley in Hatha yoga flow style and Meditative Yin Yoga throughout the year, as well as regular uplifting & creative workshops in Yoga & Movement, (Dynamic Flow, Hatha, Restorative, YogaDance, Meditation & Mantra to name a few ) Barley explains "Yoga can give you the courage to shift the stuff that grips the mind, help you become more present, reminding us we are all unique and inwardly free."

Barley's fascination with Movement and all its possibilities stems from a Contemporary Dance / M.A. specialising in choreography. After 25yrs of teaching she grew increasingly curious of yoga noticing how it can provide source of deep nourishment for the mind and body; useful for injury prevention from the niggles of many years of dance, improving mental focus and ability. Keen to share her discoveries of 20yrs of yoga practice, and ever evolving as a teacher in this journey, she discovered many techniques and styles with teachers in India & Europe finally completing her yoga training on home turf @The Jasmine Trust 2014 with a BWY level 4 diploma, a BWY children's yoga module & more recently Yin & Meditation Training with Norman Blair

( 650 hours )

Having moved from an established yoga business in the midlands, she brings her unique style to Norwich. Enjoy her quirky good humour and wealth of knowledge of yoga & Movement, Barley's friendly, accessible classes will set you up for your day & help manage daily stresses with handy breath work tips. We are all unique beings so modifications are offered to help those that need it, equally space is given to the more experienced who want to develop their practice. Classes work for all levels & abilities

Get your day going with:

  • Monday 12.15-1.15 : Lunchtime Yoga Fix:Uplifting Hatha Yoga Flow (except bank hols)
  • Tuesday 7.30-8.30 am: Yoga To Seize The Day: Uplifting Hatha Yoga Flow
  • Wednesday 7.30-8.30am: Begin with Yin:, a slower meditative yoga practice (using props & longer supported holds)
  • Thursday 7.30-8.30 am: Yoga To Seize The Day: Uplifting Hatha Yoga Flow
  • One to One by appointment.
  • Workshops & Day retreats offered throughout the year.

Cost for all Barley's classes:
£7.50 drop-in
4 class pass for £28
for more info: yogabarley@gmail.com

Barley Green
BWY Dip level 4
M.A. Dance & Related Arts


Open Qualifying organisation in new tab Catherine Grace

Catherine has been practicing yoga for about 30 years. Studying primarily from the Satyananda Tradition under the close tuition of Swami Pragyamurti , graduating from the 2 year teacher training course in 2005. Catherine taught at the Satyananda Yoga Centre in London for over 7 years, and is now teaching independently. Catherine has also studied to teach yoga for those living with and recovering from cancer. Catherine says that as well as helping keep her mobile, yoga adds richness and depth to life.

Gentle Yoga 60+ is a gentle class tailored to the over 60's whatever your range of mobility. Classes improve body awareness through simple movements that help to prevent and alleviate osteoarthritis, standing postures to help keep active and improve balance to avoid falls, and peaceful relaxation exercises to relieve anxiety.

To contact Catherine, please phone 07783 563553


Open Qualifying organisation in new tab Ivana Prekopova

Ivana shares the heartfelt practices of Yin Yoga, Restorative Yoga, Yoga Nidra, Meditation and Yoga with Tantric Hatha tradition. She is an over 1000 hrs certified and registered Yoga teacher.

At the centre of her approach lies a unique system of breathing that stimulates the vital energies of the body. Providing strength, conditioning and balance to the mind and the body's systems. Her classes incorporate asana, pranayama (breathing techniques), meditation, bandhas and mudras.

Ivana's classes are a place where you will be invited to meet yourself as you are, to slow down from the business of day to day life and reconnect to what's truly important to You. At the core of her teaching lies her intention to inspire your heart to create a noticeable change on and off the mat. So You too can live life with more joy, awareness and presence.

Find out more about her classes, events and private /group/ corporate sessions:
Web: www.yogawithivana.co.uk
Email: contact@yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Open Qualifying organisation in new tab Laurence Mitchell

Known to some as Laurie, and others Laurence and yet others still as Larry, he goes by many names. One day Laurence went to a Yoga lesson. Skip forward Nine exciting years (filled with drama, passion, laughter and more than a little Yoga, in the form of a montage if you like) and Laurence is now a fully certified & insured yoga instructor and massage therapist himself, and a registered member of the UK Yoga Alliance.

He has been teaching for 6 years and now currently splits his time between The UK and India, where he regularly returns to continue his education and training. He genuinely believes in the healing potential of yoga and massage and loves to share this passion when and wherever he can. He specialises in Hatha & Power Yoga, Yoga Nidra meditation, and Ayurvedic Yoga Massage, but he also has a funky passion for a rigorous Ashtanga practice. This is what Laurence has to say for himself:

Ayurvedic massage

"I am very happy to be teaching in the Norwich area. I came to yoga by chance, and it was a life changing experience for me. I immediately noticed that my body and mind felt lighter, like I had released some past emotional pain through simply stretching and breathing! That was in 2009, since then I haven,t stopped practicing and exploring the potential that yoga has. It still amazes me every time I practise. Suffice to say my physical body has become stronger and more flexible and still continues to improve. I am more confident, and generally happier within my own skin and life. I want to share this with everyone. Whilst of course I cannot and would not guarantee that practising yoga will have the same results for everybody, I do believe that the tools that we have in yoga are very powerful. It is my passion and joy to share these tools so that everyone can have the same opportunity to make lasting positive changes in their life."



Open Qualifying organisation in new tab Lee Jenkins

Lee's fascination and relentless passion for movement & bodies has led him to work alongside a diverse range of people from all walks of life.

His career first began as an international photographer where he soon started noticing common patterns and behaviours. He realised that perhaps a lot of the tensions, stresses, anxieties and complaints are somehow related to living in our fast paced modern society.

Lee embarked on 3 years of training with the British Academy of Rolfing®, where he graduated in 2014 as a certified Rolfer.

Whilst training and practicing Rolfing® Lee found his speciality in Rolfing Movement. This inspired him to continue training, this time in Munich over the space of a year with the European Rolfing Association. He graduated as a certified Rolf® movement practitioner in 2016.

Rolfing® is a highly effective method of working with people and their bodies. Involving hands on tissue work, looking at where we are, how we move and exploring movement re-education.
Working towards undoing, letting go and changing old patterns. Developing self-awareness and improving well being when there is tension, pain, loss of flexibility or mobility.

Discover a powerful tool for physical and personal transformation that brings a new quality of life.

To book a session: call/text 07583 702888 or email: leetherolfer@gmail.com For more info: www.ukrolfing.com


Open Qualifying organisation in new tab Michelle MillerYoga Alliance Professional

Hello I am Michelle, a Yoga Alliance Teacher. I will be teaching a Hatha style Yoga class at the Yogatree Wednesday mornings 10.00am - 11.15am. I bring a warm, calm effective teaching manner to the timetable & look forward to meeting some of you along the way.

My background is within the Health & Fitness industry as a Fitness Instructor, Exercise to Music Teacher, Aqua Teacher & Swim Teacher. I have specialised qualifications in 'Pre & postnatal fitness', along with Yoga for pregnancy and with babies. This experience combines to ensure I can help you enjoy getting the most from your practice.


Paul Southam(PhD)

Paul teaches Beginners & Improvers Yoga Glow on Wednesday evenings 7:30pm - 8:45pm. A relaxed, playful and fun class full of wonderful people discovering the benefits of yoga together.

Experience how breath and movement work to revitalise the body, still the mind, increase energy and make you smile more. This class is also a perfect mid-week treat for more experienced yogis who fancy a chilled-out session.

To find out more or enquire about individual or private group sessions:
e-mail: playatbeing@gmail.com


Open Qualifying organisation in new tab Querida Simpson

Holistic Massage Therapy
Querida combines dynamic and fluid strokes with stillness, aiming to create a timeless space that allows the nervous system to come out of a state of 'doing' and the mind to quieten. In this space, habitual tensions in the bodymind can release and the breath is freed, leaving you grounded with a sense of 'coming back to yourself', bringing ease and clarity.

'Reconnect with You'

Treatments typically last an hour and will be tailored to your individual requirements, drawing on a range of experience and techniques to support your physical, mental and emotional wellbeing. They are particularly suitable for stress, anxiety and overwhelm, muscular tension, the slowing down of time and finding 'space'...

1 Hour - £45

Querida is a certified Holistic Massage Therapist (MTI) and Yoga teacher (Vinyasa and Restorative) with additional training in Movement Therapy (Authentic Movement).


Open Qualifying organisation in new tab Rachel Cross

Rachel has had a keen interest in Complementary Therapies since the mid 1990's when she was often used as a 'Guinea Pig' by a group at Scarborough College who were studying many forms of Complementary Therapies. After having had acupuncture needles stuck in her, crystals placed on her and been prescribed tinctures to aid self healing, she decided to do some training herself and embarked on her Aromatherapy Diploma. She then subsequently qualified in Indian Head Massage and Reflexology and began practising her therapies from home whilst working part time at the local University.

A move down to Norfolk in 2003 saw Rachel take a change in her career, working one to one with vulnerable people. During this time she still did therapy work for friends and colleagues and has continued to expand her knowledge and skills and qualified as a Crystal Healing Therapist in 2011 and qualified in Deep Tissue Massage and Pregnancy Massage in January 2016. Not one to rest on her laurels, she also qualified as a 200 hour Yoga Teacher in September 2016 under the guidance of Swami Atma Gyanam Saraswati.

"Since those early days of being practised on, I was astounded by the positive results of many different forms of Complementary Therapies and my own experience working directly with people through my therapies, re-confirms all the time the positive effects they can have. I love that feeling of being able to assist someone in a very gentle yet positive way."

Rachel offers her range of Therapies from the Yoga Tree's very own consultation room and is currently teaching Yoga classes at different venues in Norwich, please check out her Facebook Page and website for further info:


Open Qualifying organisation in new tab Richard Woodall

Teaching all over the world for nearly 4 years now, Yoga for Rich is all about union and non-duality

He got into the practice when he realised that his body and his mind were often in different places, as much as his thoughts and his feelings of happiness were too.

Yoga philosophy gave Rich the space to live in a more truthful way, in union with his beliefs and ideas of life and existence. Also with more peace and acceptance of self. Living by the heart became a daily practice as well as grounding and finding space, physically and emotionally.

His Vinyasa classes are both dynamic and relaxing. He introduces a modern approach to yoga whilst fully embracing tradition and its beautiful philosophy.

The Yin classes are super super chilled; deep longer-hold postures all on the floor, laying or sitting down. Always taught, from the heart, with beautiful music and philosophical topics.

He's a true believer that yoga is for everyone. We just have to give it a try!

When he's not teaching, he's usually writing, playing the guitar and having a sing song, or finding a beach somewhere to be near the water.


Roisin Farrell (Rosie)

Rosie had a fitness mentor who inspired and encouraged her to train with the Future Fit School of Pilates.

Having suffered with a creaky back for years, she found that Pilates strengthened her back and core like no other sport she had tried. She has been delighted with the progress some of her clients have made, in short periods of time, with their balance, posture, core strength, body awareness and confidence.

She likes to fly in the face of convention and try new things and would encourage everyone to try Pilates as their new thing as the benefits are clear soon after starting.

Her classes are inclusive, mixed ability, gentle but concentrated exercise. For the gardeners, the carers, those with sore backs, knees, hips, shoulders... you get the idea!

Email: roisin_farrell@hotmail.com
Tel: 07958 169 528

Rosie Peacock

Rosie Peacock
MSc in Applied Positive Psychology and Coaching Psychology, 200hrs Yoga Alliance Certified Hatha Yoga Teacher, Certified Teen Yoga Teacher & Level 3 Sports Coach.

Rosie's classes combine mindfulness and positive psychology with restorative, yin, and hatha styles of yoga. These classes are designed to help you create calmness and master your mindset. The yoga practice is slow and poses are held slightly longer than usual so that there is lots of space to focus on the breath and the mind in each posture. Rosie integrates meditation, mindfulness, yoga nidra and pranayama into her classes and her students leave feeling calm and at peace. She also provides private 1-2-1 sessions at _The Yoga Tree_ for those wanting to begin a yoga and mindfulness practice but not knowing where to start.

For Rosie, yoga is about coming home to yourself, finding a deep state of inner-calm and accepting yourself, physically and mentally, as you are in the present moment. She believes yoga should be accessible to everyone, regardless of age, physical ability, gender. Rosie's classes are particularly good for the self-professed 'inflexible' yogis, total beginners, and also those suffering from depression and anxiety.


Website: http://www.rosiepeacock.com/yoga
Facebook: https://www.facebook.com/rosiepeacockyoga/
Email: rosiepeacockyoga@googlemail.com
Tel: 07931331051

*Rosie's Prices:*
Mindful Yoga Classes: £7.50 drop in or £40 for 8 sessions block booking pass (doesn't have to be consecutive weeks) £6 for students and over 60s
1-2-1 Yoga: £25 per hour (plus room rental £10)
Private yoga bookings of 2 or more people are available, email for more information
Yogic Psychology and Positive Psychology Coaching Coaching Initial Consultation: £10 (Free online or by phone)
Yogic Psychology and Positive Psychology Coaching Hourly Rate: £80 per session (Discounts available for online and block bookings)

Sarah Jane

Open Sarah Jane's Pilates website in new tab Sarah Peberday

Sarah Jane is a fully qualified level 3 Pilates instructor. Sarah Jane has a keen interest in health and fitness, but moved into wellbeing after a bereavement. Sarah Jane noticed the benefits of mindfulness and the healing benefits of Pilates. After participating for several years, Sarah Jane took the leap to become a qualified instructor.

Sarah Jane describes her classes as challenging, but suitable for a beginner, really working on strength, building up the core and using breathing techniques to cleanse and energise.

In the words of Joseph Pilates -
    " You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."

Sarah Janes classes are £7, with a loyalty card scheme in place
For more information please see - www.sjppilates.co.uk, call 07914801834 or email sjppilates@gmail.com


Open Qualifying organisation in new tab Tess Bickerstaff
TinyDog Yoga

Tess teaches a Hatha/Vinyasa inspired flow with a sprinkling of Yin and Surf inspired sequences. She teaches spontaneously from the heart with a playful whimsical style and encourages openess and laughter. Her classes suit all, but best make contact to check if you are a complete beginner. (Her SuperFlow class is intermediate)

"I like to follow the Sun with my practise and this often comes into my classroom teachings, especially in SuperFlow. At the Zenith of the year at the Summer Solstice I have a very strong Yang style going on and then, as the year progresses towards the Equinox's I find I start introducing more softer, Yin style holds, so when the Winter Solstice comes around my last class before Christmas is a deliciously sweet, candle lit Yin only practise, then, we head into the light from there again, and travel with the sun towards summer, its a natural thing."

Being a Surfer and Motorcycle Racer, Tess has a keen interest in Yoga for sport, she teaches Norwich United FC with winning results and various runners, cyclists, rowers and riders. If this interests you do get in touch for details of how Yoga can improve your game.

Tess is available to book for private tuition at a rate of £35.00 per 1hr 15mins.

Tess is also a trained SUP Yoga teacher, and runs Surf/Yoga retreats to Morroco.

E: Albiondays@hotmail.co.uk
M: 07729 195656
FB: Tess Bickerstaff Yoga


Open Qualifying organisation in new tab Vanessa Ponsford

Free Spirit Yoga.
Free spirits are inclined to explore life and taste new experiences that hold true to the deepest parts of themselves versus being influenced by what the masses around them are doing. They are often people who think freely and have the courage to hear their own voice and follow their own integrity. Free Spirit Yoga aims to follow these principles in our yoga practice, with influences from Forrest Yoga , Ashtanga, Vinyasa and Hatha yoga we will enjoy a practice that enables the yogi to venture deeper into asanas and try something new. Learning to listen to their bodys and discover its limitations and possibilities. I encourage each individual to understand how their body moves and work with the breath to get deeper into each posture, whilst interacting and having fun offering a nice relaxed atmosphere.
Each class will involve movement in sun salutations, pranayama (breathing) exercises to calm the mind and strengthen the body with a relaxing yoga nidra at the end of class to settle the soul.

"I have been practising yoga myself for over 10 years and trained as a fitness instructor and personal trainer. Yoga kept me sane through some very dark times of my life. When I was working towards becoming an elite instructor for Bodybalance my yoga self was reignited and my longing to become a yoga teacher grew stronger. I found Atma in one of his classes and soon decided to join him for 200hr teacher training in 2014. I have experienced many different styles of yoga and have seen the benefits of yoga help not only myself but also many of my students. My style comes from the heart with a free spirit. I teach Hatha Yoga but with influences from Forrest Yoga , Ashtanga and Vinyasa. I like to be lighthearted in my teaching, encouraging interaction and enjoyment with a no fluff approach."

Vanessa offers:

  • 1-2-1 yoga sessions for £30. 1-2-1 sessions can be for the complete beginner to get to grips with yoga and how their body works. Or for rehabilitation to help the body move more easily perhaps after an accident or due to chronic illness/disability.
  • Reflexology £30 per hour. Reiki £30 per hour Reflexology is a treatment on the feet (or hands) which works on different reflexes corresponding to different areas of the body. It is believed that any areas of dis-ease in the body are caused by a block f the free flow of energy or qui. By working on these corresponding areas in the foot you can release the blockage enabling the energy to flow freely and aid a healing response.
  • Various yoga classes thoughout the week, including the Free Spirit Yoga class, and the Hatha Yoga for 55+ class.
To contact Vanessa, phone 07946 003 890


Open Little Lotus Yoga in new tab Zoe Grasso

Little Lotus Kids Yoga classes are a fun, creative and calming journey into the world of yoga. Combining stories, games, play, movement and mindfulness to create engaging and unique classes which support and encourage children to become confident, calm and collaborative little humans.

Zoe is passionate about working with children, she is an Early Years Professional with 8 years experience and a background in Thai massage therapy, performance and street theatre bringing a unique energy and enthusiasm to her classes. She passionately believes in the physical and mental benefits yoga brings into the lives of young children. Physically it enhances a child's muscle strength, tone and flexibility, encouraging balance, core strength, stability and helping to develop children's functional movement and motor skills. Yoga also helps children to develop a connection with the inner self and learn techniques for self-health, relaxation and mindfulness, encouraging a sense of calm and the ability to accept oneself and others. Even from a young age yoga encourages self-esteem and body awareness with a physical activity that's non-competitive and fosters a sense of cooperation and compassion.

Classes are on a Wednesday 13.30-14.30. Taster class is £5 then £46 for a block of 6.