Green = downstairs studio classes.   Blue = Zoe's classes.
Today: Sun 23rd Feb
10.00 - 11.30: Mindful Flow & Restore with Marie - or Vera. This class will begin by connecting the breath with mindful, explorative movement in creative Vinyasa Flow. With an extended restorative ending to the class, to calm body and mind, restore, replenish and renew on a Sunday morning. £9. Booking essential
10.00 - 15.00: 8.March: Shaping the Invisible (See in Workshops) with Barley - YogaDance Workshop Earlybird £35 before 8.Feb / normal price £45
10.00 - 15.00: 15th March: Shakti Flow (See in Workshops) with Rachel Petrou - For more information, or to reserve your place, please call Milly on 0753 8133845
10.00 - 15.30: 22nd March: Spring Equinox Day Retreat (See in Workshops) with Marie - & Vera A beautiful day of self-care, creativity, stillness, deliciousness and of course all the yoga. £50 early bird until 31st January, then £60. Booking is essential: EMAIL to secure your place
10.30 - 16.30: 26th April: Yoga and Bowen Technique (See in Workshops) with Maxine & Natalie Lang, Bowen practitioner. £50. Early bird rate: £45 (if booked before 24th May)
13.00 - 15.30: Sunday 19th April: Playful Practice with Introduction to Inversions Workshop (See in Workshops) with Marie - Marie Williams Yoga & La Lune Yoga £30 email Marie to book
17.00 - 18.30: Candlelit Serene Sundays (See in Workshops) with Ivana - Slow Yoga class with longer holds to both uplift and tap into the stillness. £10 pre book. To ensure your mat email Ivana
Mon 24th
10.00 - 11.15: Gentle Awakening with Atma - A class suitable for all levels. . Contact Atma on 07598 937 665 for more info £8 drop in.
12.15 - 13.15: Lunchtime Yoga Fix with Barley - suitable for all levels. For more info email Barley - * Not held on bank holidays * £7 drop-in / 4 for £25.
16.45 - 17.45: Pilates with Rosie Farrell - a drop in class suitable for all levels. . For more info call Rosie on 07958 169 528 £8.50 Drop in / £48 for 6 weeks
18.00 - 19.15: 20.Jan-24.Feb: Freedom Flow Yoga (See in Workshops) with Ivana - Exploring the Subtle Body. Drop in spaces available - email Ivana. 6 classes for £45.00 or £9 drop in
19.00 - 20.00: YOGA FOR THE SUBTLE BODY with Ceri - This yoga is designed to bring balance to your chakras (energy centres) by conscious movement and breath-work. We will be working with movement, meditation and breathing exercises (pranayama) to bring you greater clarity throughout your week and your practice. £7.50. Beginners and all levels welcome. To book email Ceri or book online
19.30 - 20.45: 20.Jan-24.Feb: Yin Yoga Series (See in Workshops) with Ivana - Winter Suppleness. Drop in spaces available - email Ivana. 6 classes for £45.00 or £9 drop in
Tue 25th
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley.
    * Plus stay after class for a delicious healthy breakfast & hot drink for just £3.50 *
Classes £7.50 drop-in / 4 for £28.
10.00 - 11.15: Hatha Yoga for 55+ with Vanessa - Call Vanessa on 07946 003 890 for more information. £9 drop in / £45 for a six class pass
10.00 - 11.30: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Call Catherine on 07783 563553 for more info. £7 drop in.
12.00 - 13.00: Hatha Yoga with Atma - suitable for all levels. Call Atma on 07598 937 665, or email Atma for more details £7 drop in.
17.15 - 18.15: Mindful Flow & Glow with Marie - Connecting the breath with mindful movement in a gentle flow. Integrating yin/restorative poses to calm body & mind, restore, replenish and renew. For more info email Marie. £7.50. Limited spaces: email Marie to book.
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
19.30 - 20.45: Vinyasa Flow with Rich - Lovely Vinyassa flow with longer yin style postures to end the class. For more info email Rich £7.50 drop in
Wed 26th
07.30 - 08.30: Begin with Yin with Barley - A quieter practice to reboot your morning. For more info - email Barley.
    * Plus stay after class for a delicious healthy breakfast
£7.50 Drop-in or £28 for 4 class passes.
08.45 - 09.45: Pilates with Rosie Farrell - a drop in class suitable for all levels. . For more info call Rosie on 07958 169 528 £8.50 Drop in / £48 for 6 weeks
09.00 - 19.00: Rolfing Therapy with Lee - pre book only as therapy is one to one. Call Lee on 07583 702888 to book Cost varies with session length
10.00 - 11.15: Hatha Yoga with Michelle - a Hatha yoga class suitable for all levels. £7 drop in
12.15 - 13.15: Relaxing Hatha Yoga with Laurie - Combining traditional Hatha yoga postures and breathwork, with gentle exercises and mindfulness. Every class ends with a deep guided relaxation. Suitable for all abilities, drop in's welcome. For more info visit laurencefm.co.uk/ or call Laurie on 07931076759 £7.50 Drop in | £6 Students & over 60's
13.30 - 14.30: Little Lotus Kids Yoga with Zoe - Child and parent Yoga, for children aged 2-5 years old. For info contact email Zoe £7.50 drop in | £40 for a 6 week block
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
19.30 - 20.45: Beginners Yoga Glow with Paul - A relaxed, playful and fun class of wonderful people discovering all the benefits of yoga together. For more info email Paul or call Paul on 07796 680817 Drop in £8.
Thu 27th
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley.
    * Plus stay after class for a delicious healthy breakfast & hot drink for just £3.50 *
Classes £7.50 drop-in / 4 for £28.
09.30 - 10.30: 20/02~26/03: Therapeutic Thursdays (See in Workshops) with Naomi - Introductory Course to Zhineng Qigong. £36 for the six-week course (drop in space £8 per session)
10.00 - 11.15: Yoga with Vanessa - An uplifting mix of Hatha, Forrest and Vinyasa. All levels and ages welcome. Call $tel for more information. £9 drop in / 6 for £45
11.00 - 12.30: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Call Catherine on 07783 563553 for more info. £7 drop in.
12.15 - 13.15: Energising Hatha Yoga with Vera - Uplifting, yet relaxing Hatha lunchtime class suitable for all levels. For more information email Vera. £7.50 drop-in
14.00 - 15.00: Yoga for Wellness with Anne - A combination of breath work, postures and meditation to promote wellness. £7 Drop in
18.00 - 19.15: Destress Thursdays with Mysie - Yoga and Meditation for stress and anxiety. All info and booking at http://www.meetup.com/NorwichYogaMeditation/ £7 for one off session; reduced cost for series of sessions.
18.00 - 19.30: Dynamic Vinyasa Flow with Vera - Starting with a meditation we go into a stronger flow, ending with a deep-stretch cool-down and Savasana with massage. £9 (first class £6.50, 5 class pass £40). Please book: email Vera or phone Vera on 07746345475.
19.30 - 20.45: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
Fri 28th
07.30 - 08.30: Morning Connection with Ivana - Think slow, steady and balanced flows. Moving in a more relaxed way, learning simple meditations to get to know yourself a little better and starting your day from this very place. 1st welcome class £5 | £7.50 drop in
10.00 - 11.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
12.15 - 13.15: Uplifting Hatha Yoga with Tess - suitable for all levels. For more info call Tess on 07729 195656 £7 drop in
14.00 - 15.00: Dynamic Vinyasa Flow with Marie - Energizing vinyasa flow. Experimenting with fun and fluid movement and transitions. All levels welcome - email Marie to book £7.50 drop in / £6 students
15.15 - 16.15: Qigong with Naomi - A nourishing and energising class of Zhineng Qigong suitable for all levels. Call Naomi 07508 202 734 for more details. £8 drop in (£30 for block of 5 classes)
18.00 - 19.00: 3rd Friday of month(not this week): Funky Fresh Flow with Natalie Willcock - a Vinyasa Flow Class. For more info call Natalie on 07887 646228. £8.
18.30 - 19.45: 1st Fri.of month: next session Fri.6th.Mar: Nidra Nights (See in Workshops) with Rachel Cross - 75 minutes of conscious, guided relaxation to send you blissful and calm into your weekend. £10. Booking essential.
18.30 - 20.30: 20th March: Vernal Equinox Harp Healing & Yoga Nidra (See in Workshops) with Rachel Cross - No previous experience is required of either practice. £20. Book here..
19.00 - 20.30: 4th Friday of month - THIS WEEK: workshop style Vinyasa Flow with Tess - Strong holds, sweet sequences and time to look at arm balances or anything else you are working on. Call or message Tess on 07729 195656 for more information. £10 Pre Book, £12 Drop in.
Sat 29th
09.30 - 10.45: Awaken to the weekend with Gosia - Yoga suitable for all levels. . Enquiries 07788290001 or playatbeing@gmail.com Drop in classes £8; discounts offered to regular students.
11.00 - 12.15: Awaken to the weekend with Gosia - Yoga suitable for all levels. . Enquiries 07788290001 or playatbeing@gmail.com Drop in classes £8; discounts offered to regular students.
13.30 - 18.30: Slanted Dance - Children's Contemporary Dance with Meg - Call Meg on 07827 778 716 for more info.

Most classes include a discount for block booking.