Green = downstairs studio classes.   Blue = Vanessa's classes.
Today: Tue.11th Dec
07.30 - 08.30+: All week, 7-13.Jan: The Morning reSolution (See in Workshops) with Barley - & Ivana .
        Info/booking email Barley or email Ivana.         * Includes nourishing breakfast!
£108 for all 7 classes
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley. Nourishing yoga & breakfast! Classes £7 drop-in / 4 for £25.
10.00 - 11.15: Hatha Yoga for 55+ with Vanessa - 07946 003 890 £8.00 Drop in / 6 for £40
10.00 - 11.30: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Enquiries: 07783 563553 £7 drop in.
12.00 - 12.45: Hatha Yoga with Atma - suitable for all levels. Call Atma 07598 937 665, or email Atma for more details £7 drop in.
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details £8 drop in.
19.30 - 20.30: Yoga Meditation with Atma - Call Atma 07598 937 665 for more info £5 book in.
19.30 - 20.45: Vinyasa Flow with Rich - Yummy Vinyasa flow finishing with longer yin-based relaxing postures - email Rich £7.50 drop in
Wed.12th
07.30 - 08.30+: All week, 7-13.Jan: The Morning reSolution (See in Workshops) with Barley - & Ivana .
        Info/booking email Barley or email Ivana.         * Includes nourishing breakfast!
£108 for all 7 classes
07.30 - 08.30: Morning Connection with Ivana - Yoga suitable for all levels. For more info: email Ivana
        * Plus stay for a delicious healthy breakfast for just £3.50 *
Drop in £7.50 (£5 for 1st class).
08.45 - 09.45: Pilates with Roisin - a drop in class suitable for all levels. . Email vimwellbeing@hotmail.com for more info £8.50 Drop in /Block of 6 for £48
09.00 - 19.00: Rolfing with Lee - pre book only as therapy is one to one. Call Lee 07583 702888 to book Cost varies with session length
10.00 - 11.15: Hatha Yoga with Michelle - a Hatha yoga class suitable for all levels. £7 drop in
12.15 - 13.15: Mindful Hatha Yoga with Rosie Peacock - all abilities welcome. For more info call Rosie Peacock 07931331051 £7 Drop in / 4 for £25
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details £8 drop in.
19.30 - 20.30: 30.Jan - 6.Mar: Guided Meditations for Energy and Confidence (See in Workshops) with Cathy £85 for 6 week course.
Thu.13th
07.30 - 08.30+: All week, 7-13.Jan: The Morning reSolution (See in Workshops) with Barley - & Ivana .
        Info/booking email Barley or email Ivana.         * Includes nourishing breakfast!
£108 for all 7 classes
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley. Nourishing yoga & breakfast! Classes £7 drop-in / 4 for £25.
10.30 - 11.45: Yoga with Vanessa - An uplifting mix of Hatha, Forrest and Vinyasa. All levels and ages welcome £8.00 Drop in / 6 for £40
11.00 - 12.30: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Enquiries: 07783 563553 £7 drop in.
12.45 - 13.30: Holistic Yoga with Elle - suitable for all levels. Enquiries: 07801 592958         *Not held during school holidays* £6.50 drop in.
14.00 - 15.00: Yoga for Wellness with Anne - suitable for all - email Anne £7 Drop in
17.15 - 18.15: SJP Pilates with Sarah Jane - Call: Sarah Jane 07914801834) for more info or to book a place £7.00
17.45 - 19.00: Yoga Meditation with Mysie - suitable for all levels. £7.00 Drop in/ £36 block
18.30 - 19.30: 6 week course. 31.Jan - 7.Mar: Beginners Meditation Classes (See in Workshops) with Cathy - Pre Book only, see leaflets of web for details. £85 for 6 week course.
19.30 - 20.45: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details £8 drop in.
Fri.14th
07.30 - 08.30+: All week, 7-13.Jan: The Morning reSolution (See in Workshops) with Barley - & Ivana .
        Info/booking email Barley or email Ivana.         * Includes nourishing breakfast!
£108 for all 7 classes
07.30 - 08.30: Morning Connection with Ivana - Yoga suitable for all levels. For more info: email Ivana
        * Plus stay for a delicious healthy breakfast for just £3.50 *
Drop in £7.50 (£5 for 1st class).
07.30 - 09.00: 21st Dec: Last Morning Connection of 2018 (See in Workshops) with Ivana - Not suitable for complete beginners. Pre-book only. £15 includes breakfast
10.00 - 11.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details £8 drop in.
12.15 - 13.15: Uplifting Hatha Yoga with Barley - suitable for all levels. £7 Drop in / 4 for £25
18.00 - 19.00: 1st Friday of the month: Mindfulness Meditation drop-in class with Isa - email Isa for more info £5.00 drop-in.
18.00 - 19.30: This Fri. (Every other Fri. from 30.Nov.): Yoga through the chakras (See in Workshops) with Rich £7.50 per class, or £45 for all 7
18.30 - 22.30: 21st December: Winter Solstice Workshop (See in Workshops) with Rachel - Rest, Restore and Return to the Light £15. Book here
19.00 - 20.45: 1st February: Yoga for Better Sleep (See in Workshops) with Ivana - Booking essential. £15. Book here
Sat.15th
08.00 - 09.15: All week, 7-13.Jan: The Morning reSolution (See in Workshops) with Barley - & Ivana .
        Info/booking email Barley or email Ivana.         * Includes nourishing breakfast!
£108 for all 7 classes
09.30 - 10.45: Good Morning Weekend! Yoga with Gosia - & Paul. Start the weekend well. Suitable for everyone Enquiries: 07788290001 Drop in classes £8.
10.00 - 11.30: 15th Dec & 2nd.Feb: Everyday Wellness (See in Workshops) with Kristie - Essential Oils Introduction. Book your FREE place here
10.00 - 11.30+: 5th Jan: Emotional Wellness with Essential Oils (See in Workshops) with Kristie - and Lynn Book your FREE place here
11.00 - 12.15: Happy Weekend! Yoga with Gosia - & Paul. Feel amazing all weekend. Suitable for everyone Enquiries: 07788290001 Drop in classes £8.
13.30 - 18.30: . Restarts on 12.Jan: Slanted Dance - Children's Contemporary Dance with Meg - Call Meg 07827 778 71 for more info.
15.00 - 18.30: 15th.December: SuperFlow and SuperYin (See in Workshops) with Tess -
3.00-4.30pm Superflow / 5.00-6.30pm Superflow
Prebook only.
£12 each / £20 for both
Sun.16th
08.00 - 09.30: All week, 7-13.Jan: The Morning reSolution (See in Workshops) with Barley - & Ivana .
        Info/booking email Barley or email Ivana.         * Includes nourishing breakfast!
£108 for all 7 classes
10.00 - 16.00: February 24th: Certified Reiki Training Level One (See in Workshops) with Cathy £145
17.00 - 18.30: Every week: Candlelit Serene Sundays (See in Workshops) with Ivana - To book email Ivana £10 pre book.
Mon.17th
07.30 - 08.30: All week, 7-13.Jan: The Morning reSolution (See in Workshops) with Barley - & Ivana .
        Info/booking email Barley or email Ivana.         * Includes nourishing breakfast!
£108 for all 7 classes
08.45 - 09.45: GYROKINESIS class with Natalie Willcock - Contact Natalie. Discount for pre-booking, or £9 drop in
10.00 - 11.15: Gentle Awakening with Atma - A class suitable for all levels. Contact Atma 07598 937 665 for more info £8 drop in.
16.45 - 17.45: Pilates with Gemma - (Physio) The Spire Norwich Hospital. To book call Spire Reception desk, 01603 255587. £41.50 - for 4 classes, pre book
12.15 - 13.15: Lunchtime Yoga Fix with Barley - suitable for all levels. For more info - yogabarley@gmail.com -         * Not held on bank holidays * £7 drop-in / 4 for £25.
18.00 - 19.15: 6wk course, 12.Nov - 17.Dec: Yin Yoga Series (See in Workshops) with Ivana - (email Ivana to check there are spaces) 6 classes for £45.00 - or £9 drop in
19.30 - 20.45: 6wk course, 12.Nov - 17.Dec: Yin Yoga Series (See in Workshops) with Ivana - (email Ivana to check there are spaces) 6 classes for £45.00 - or £9 drop in

Most classes include a discount for block booking.