Please contact the class teacher
  •   to book in for class if attending in person,
  •   or for link if joining online.
Please arrive about 10 mins before class so that entry can be staggered
  Blue = Swami Hamsa's classes.
Today: Fri 7th Aug
07.30 - 08.30: From 7.Aug: Morning Connection with Ivana - Think slow, steady and balanced flows. Moving in a more relaxed way, learning simple meditations to get to know yourself a little better and starting your day from this very place. 1st welcome class £5 | £7.50 drop in - email Ivana
10.00 - 11.15: Hatha Yoga with Atma - suitable for all levels. , email Atma for more details £8 drop in. Call Atma on 07598 937 665
12.15 - 13.15: The Business Breath with Swami Hamsa - Yoga Breathing & Mindfulness. Lunchtime drop-in Corporate Yoga Breathing Meditation: Adjust, de-Stress, Energise. £10. swamihamsasaraswati@gmail.com
18.00 - 19.15: 2nd & 4th Fridays of the month.: next session Fri.14th.Aug: Yin∶ Weekend Wind Down (See in Workshops) with Marie - Press pause on the rest of the world and step into 75 minutes of reset, restore & release. Pranayama and gentle, still, long-held Yin poses to support the release of deep-rooted tensions. £8.50 drop-in or 4 class pass £32. Book here: momoyoga.com/marie-williams-yoga.
Sat 8th
09.30 - 10.45: Awaken to the weekend with Gosia - Yoga suitable for all levels. . Enquiries: email Gosia Drop in classes £8; discounts offered to regular students. Call Gosia on 07788290001
13.30 - 18.30: Back after school hols.: Slanted Dance - Children's Contemporary Dance with Meg Call Meg on 07827 778 716 for more info.
Sun 9th
17.00 - 18.30: This Sun. (Reduced Summer schedule): Sunday Sadhana (See in Workshops) with Ivana - suitable for all levels. Slow Yoga class with longer holds to both uplift and tap into the stillness. £10 pre book. To ensure your mat email Ivana
Mon 10th
10.00 - 11.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. £8 drop in. Call Atma on 07598 937 665
12.15 - 13.15: Lunchtime Yoga Fix with Barley - suitable for all levels. - * Not held on bank holidays * £8 drop-in**. For more info www.barleyyoga.co.uk
18.00 - 19.15: 3.Aug - 14.Sep. : Freedom Flow Yoga (See in Workshops) with Ivana - Practices that lead towards balance and clarity. Drop in spaces available - email Ivana. 6 classes for £45.00 or £9 drop in
19.30 - 20.45: 3.Aug - 14.Sep. : Yin Yoga Series (See in Workshops) with Ivana - Happy Hips, Hamstrings & Lower Back. Drop in spaces available - email Ivana. 6 classes for £45.00 or £9 drop in
Tue 11th
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels.
    * Plus stay after class for a delicious healthy breakfast & hot drink for just £3.50 *
£8 drop-in** - www.barleyyoga.co.uk.
10.00 - 11.15: Free Spirit Yoga with Vanessa - An uplifting mix of Hatha, Forrest and Vinyasa. All levels and ages welcome. £9 drop in / 6 for £45. Call Vanessa on 0785 1091794.
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. £8 drop in. Call Atma on 07598 937 665
19.30 - 20.45: Vinyasa Flow with Rich - Lovely Vinyassa flow with longer yin style postures to end the class. £7.50 drop in For more info email Rich
Wed 12th
07.30 - 08.30: Begin with Yin with Barley - A quieter practice to reboot your morning.
    * Plus stay after class for a delicious healthy breakfast
£8 Drop-in**. For more info: www.barleyyoga.co.uk
10.00 - 11.15: Yoga with Michelle - a Hatha yoga class suitable for all levels. £8 drop in - email Michelle
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. £8 drop in. Call Atma on 07598 937 665
19.30 - 20.45: Yin-Yang Flow (See in Workshops) with Marie - Explores both the Yin and the Yang side of a yoga practice. Including rhythmic flow & moments of stillness to restore balance. £8.50 drop-in or 4 class pass £32. Book here: momoyoga.com/marie-williams-yoga.
Thu 13th
10.00 - 11.15: Free Spirit Yoga with Vanessa - An uplifting mix of Hatha, Forrest and Vinyasa. All levels and ages welcome. £9 drop in / 6 for £45. Call Vanessa on 0785 1091794.
12.15 - 13.15: Energising Hatha Yoga with Vera - Uplifting, yet relaxing Hatha lunchtime class suitable for all levels. For more information email Vera. £7.50 drop-in. Phone Vera on 07746345475
18.00 - 19.15: Dynamic Vinyasa Flow with Vera - Starting with a meditation we go into a stronger flow, ending with a deep-stretch cool-down and Savasana. £8.50 drop-in, £40 for 5-class pass. Please book: email Vera or phone Vera on 07746345475.
19.30 - 20.45: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. £8 drop in. Call Atma on 07598 937 665

** Most classes include a discount for block booking **