| Green = downstairs studio classes. Blue = Maxine's classes. | ||||
|---|---|---|---|---|
| Today: Wed.20th Feb | ||||
| 07.30 - 08.30: | Morning Connection with Ivana - Yin Yoga; slower paced practice with longer holds, suitable for beginners and all levels. For more info: email Ivana. * Plus stay for a delicious healthy breakfast for just £3.50 * | Drop in £7.50 (£5 for 1st class). | ||
| 08.45 - 09.45: | Pilates with Roisin - a drop in class suitable for all levels. . Email vimwellbeing@hotmail.com for more info | £8.50 Drop in /Block of 6 for £48 | ||
| 09.00 - 19.00: | Rolfing with Lee - pre book only as therapy is one to one. Call Lee 07583 702888 to book | Cost varies with session length | ||
| 10.00 - 11.15: | Hatha Yoga with Michelle - a Hatha yoga class suitable for all levels. | £7 drop in | ||
| 12.15 - 13.15: | Mindful Hatha Yoga with Rosie Peacock - Slow mindful hatha and restorative yoga to relax the body and calm the mind. All abilities welcome. For more info call Rosie | £7 drop in or any 8 of Rosie's classes for £40 | ||
| 17.30 - 19.00: | Renew and Replenish Restorative Yoga series (See in Workshops) with Ivana | All 3 classes: £26 / drop in £10 if place available | ||
| 18.00 - 19.15: | Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details | £8 drop in. | ||
| 19.30 - 20.30: | 30.Jan - 6.Mar: Guided Meditations for Energy and Confidence (See in Workshops) with Cathy | £85 for 6 week course. | ||
| Thu.21st | ||||
| 07.30 - 08.30: |
Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley. * Plus stay for a delicious healthy breakfast & hot drink for just £3.50 * |
Classes £7 drop-in / 4 for £25. | ||
| 10.30 - 11.45: | Yoga with Vanessa - An uplifting mix of Hatha, Forrest and Vinyasa. All levels and ages welcome | £8.00 Drop in / 6 for £40 | ||
| 11.00 - 12.30: | Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Enquiries: 07783 563553 | £7 drop in. | ||
| 12.45 - 13.30: | Holistic Yoga with Elle - suitable for all levels. Enquiries: 07801 592958 *Not held during school holidays* | £6.50 drop in. | ||
| 14.00 - 15.00: | Yoga for Wellness with Anne - suitable for all - email Anne | £7 Drop in | ||
| 17.15 - 18.15: | SJP Pilates with Sarah Jane - Call: Sarah Jane 07914801834) for more info or to book a place | £7.00 | ||
| 17.45 - 19.00: | Yoga Meditation with Mysie - suitable for all levels. | £7.00 Drop in/ £36 block | ||
| 18.30 - 19.30: | 6 week course. 31.Jan - 7.Mar:
Beginners Meditation Classes (See in Workshops) with Cathy - Pre Book only. See web leaflets for more details. |
£85 for 6 week course. | ||
| 19.30 - 20.45: | Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details | £8 drop in. | ||
| Fri.22nd | ||||
| 07.30 - 08.30: | Morning Connection with Ivana - Tantric Hatha Yoga; more energetic practice open to all levels. For more info: email Ivana. * Plus stay for a delicious healthy breakfast for just £3.50 * | Drop in £7.50 (£5 for 1st class). | ||
| 10.00 - 11.15: | Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details | £8 drop in. | ||
| 12.00 - 13.00: | Meditation & Philosophy Drop In with Atma - email Atma for more details | £5 drop in | ||
| 12.15 - 13.15: | Uplifting Hatha Yoga with Tess - a wonderful lunchtime class, best for those who have done a little yoga before. Call Tess 07729 195656 for more info. | £7 drop in. | ||
| 18.00 - 19.00: | 8th.Feb & Mar. Then 1st Friday of the month: Mindfulness Meditation drop-in class with Isa - email Isa for more info | £5.00 drop-in. | ||
| 18.00 - 19.30: | This Fri. (Every other Fri. from 30.Nov.): Yoga through the chakras (See in Workshops) with Rich | £7.50 per class, or £45 for all 7 | ||
| 18.30 - 20.00: | 15.Mar: Just Yoga Nidra (See in Workshops) with Rachel | £10. Book here | ||
| Sat.23rd | ||||
| 09.30 - 10.45: | Good Morning Weekend! Yoga with Gosia - & Paul. Start the weekend well. Suitable for everyone Enquiries: 07788290001 | Drop in classes £8. | ||
| 11.00 - 12.15: | Happy Weekend! Yoga with Gosia - & Paul. Feel amazing all weekend. Suitable for everyone Enquiries: 07788290001 | Drop in classes £8. | ||
| 13.30 - 18.30: | Slanted Dance - Children's Contemporary Dance with Meg - Call Meg 07827 778 71 for more info. | |||
| Sun.24th | ||||
| 10.00 - 16.00: | February 24th: Certified Reiki Training Level One (See in Workshops) with Cathy | £145 | ||
| 10.00 - 16.00+: | March 24th: Simply Soulful (See in Workshops) with Ivana - & Kristie . One day retreat! Booking is essential to secure your place. | Early bird until Feb.14 price £55, then £65 | ||
| 10.30 - 16.30: | 17th March: Yoga and Bowen Technique (See in Workshops) with Maxine & Natalie Bowen | £50. Early bird rate: £45 (if booked before 28th Feb) | ||
| 15.30 - 16.30: | Mindful Hatha Yoga with Rosie Peacock - Slow mindful hatha and restorative yoga to relax the body and calm the mind. All abilities welcome. For more info call Rosie | £7 drop in or any 8 of Rosie's classes for £40 | ||
| 17.00 - 18.30: | NB. No session on 3rd March: Candlelit Serene Sundays (See in Workshops) with Ivana - To book email Ivana | £10 pre book. | ||
| 17.00 - 18.30+: | 3rd March: Reboot and Restore into Spring (See in Workshops) with Barley - A pop-up yoga session, suitable for all levels. Book now limited spaces available: email Barley or message | £10 in advance. | ||
| 17.00 - 18.30: | 3rd March - 7th April: Writing for Wellbeing (See in Workshops) with Rosie Peacock - 6-Week Writing Course. To book contact Rosie | £60 Early Bird before 17.Feb, £75 after | ||
| Mon.25th | ||||
| 08.45 - 09.45: | GYROKINESIS class with Natalie Willcock - Contact Natalie. | Discount for pre-booking, or £9 drop in | ||
| 10.00 - 11.15: | Gentle Awakening with Atma - A class suitable for all levels. Contact Atma 07598 937 665 for more info | £8 drop in. | ||
| 16.45 - 17.45: | Pilates with Gemma - (Physio) The Spire Norwich Hospital. To book call Spire Reception desk, 01603 255587. | £41.50 - for 4 classes, pre book | ||
| 12.15 - 13.15: | Lunchtime Yoga Fix with Barley - suitable for all levels. For more info - yogabarley@gmail.com - * Not held on bank holidays * | £7 drop-in / 4 for £25. | ||
| 18.00 - 19.15: | 6wk course, 18.Feb - 25.Mar: Tantric Hatha Series (See in Workshops) with Ivana - (email Ivana to check there are spaces). | 6 classes for £45.00 or £9 drop in | ||
| 19.30 - 20.45: | 6wk course, 18.Feb - 25.Mar: Yin Yoga Series (See in Workshops) with Ivana - (email Ivana to check there are spaces). | 6 classes for £45.00 or £9 drop in | ||
| Tue.26th | ||||
| 07.30 - 08.30: |
Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley. * Plus stay for a delicious healthy breakfast & hot drink for just £3.50 * |
Classes £7 drop-in / 4 for £25. | ||
| 10.00 - 11.15: | Hatha Yoga for 55+ with Vanessa - 07946 003 890 | £8.00 Drop in / 6 for £40 | ||
| 10.00 - 11.30: | Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Enquiries: 07783 563553 | £7 drop in. | ||
| 12.00 - 12.45: | Hatha Yoga with Atma - suitable for all levels. Call Atma 07598 937 665, or email Atma for more details | £7 drop in. | ||
| 16.00 - 17.00: | Mindful Hatha Yoga with Rosie Peacock - Slow mindful hatha and restorative yoga to relax the body and calm the mind. All abilities welcome. For more info call Rosie | £7 drop in or any 8 of Rosie's classes for £40 | ||
| 18.00 - 19.15: | Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details | £8 drop in. | ||
| 19.30 - 20.30: | Meditation & Philosophy Drop In with Atma - email Atma for more details | £5 drop in | ||
| 19.30 - 20.45: | Vinyasa Flow with Rich - Yummy Vinyasa flow finishing with longer yin-based relaxing postures - email Rich | £7.50 drop in | ||
Most classes include a discount for block booking.
