Green = downstairs studio classes.   Blue = Cathy's classes.
Today: Wed.14th Nov
07.30 - 08.30: Morning Connection with Ivana - Yoga suitable for all levels. For more info: Email Ivana
        * Plus stay for a delicious healthy breakfast for just £3.50 *
Drop in £7.50 (£5 for 1st class).
08.45 - 09.45: Pilates with Roisin - a drop in class suitable for all levels. . Email vimwellbeing@hotmail.com for more info £8.50 Drop in /Block of 6 for £48
09.00 - 19.00: Rolfing with Lee - pre book only as therapy is one to one. Call Lee 07583 702888 to book Cost varies with session length
10.00 - 11.15: Hatha Yoga with Michelle - a Hatha yoga class suitable for all levels. £7 drop in
12.15 - 13.15: Mindful Hatha Yoga with Rosie Peacock - all abilities welcome. For more info call Rosie Peacock 07931331051 £7 Drop in / 4 for £25
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details £8 drop in.
19.30 - 20.30: 6 week course. Oct.24 - Nov.28th: Guided Meditations for Stress, Anxiety and Empowerment (See in Workshops) with Cathy £85 for 6 week course.
Thu.15th
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley.
        * Plus stay for a delicious healthy breakfast for just £3.50 *
Classes £7 drop-in / 4 for £25.
10.30 - 11.45: Yoga with Vanessa - An uplifting mix of Hatha, Forrest and Vinyasa. All levels and ages welcome £8.00 Drop in / 6 for £40
11.00 - 12.30: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Enquiries: 07783 563553 £7 drop in.
12.45 - 13.30: Holistic Yoga with Elle - suitable for all levels. Enquiries: 07801 592958         *Not held during school holidays* £6.50 drop in.
17.15 - 18.15: SJP Pilates with Sarah Jane - Call: Sarah Jane 07914801834) for more info or to book a place £7.00
17.45 - 19.00: Yoga Meditation with Mysie - suitable for all levels. £7.00 Drop in/ £36 block
18.30 - 19.30: 6 week course. Oct.25 - Nov.29th: Beginners Meditations Part 2 (See in Workshops) with Cathy - For Advanced Beginners. £85 for 6 week course.
19.30 - 20.45: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details £8 drop in.
Fri.16th
07.30 - 08.30: Morning Connection with Ivana - Yoga suitable for all levels. For more info: Email Ivana
        * Plus stay for a delicious healthy breakfast for just £3.50 *
Drop in £7.50 (£5 for 1st class).
10.00 - 11.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details £8 drop in.
12.15 - 13.15: Uplifting Hatha Yoga with Barley - suitable for all levels. £7 Drop in / 4 for £25
18.00 - 19.00: 1st Friday of the month: Mindfulness Meditation drop-in class with Isa - email Isa for more info £5.00 drop-in.
18.30 - 22.30: 21st December: Winter Solstice Workshop (See in Workshops) with Rachel - Rest, Restore and Return to the Light £15, Book here
19.00 - 20.45: This Fri: Move and breathe your way to Better Sleep (See in Workshops) with Ivana - Meditation + Yin Yoga + finish with a cup of tea and little sweet treat. Bookings: Email Ivana £15.
Sat.17th
09.30 - 10.45: Good Morning Weekend! Yoga with Gosia - & Paul. Start the weekend well. Suitable for everyone Enquiries: 07788290001 Drop in classes £8.
10.30 - 11.30: 1st & 15th Dec.: Everyday Wellness (See in Workshops) with Kristie - Essential Oils Introduction. Book your FREE place here
10:30 - 12:00: TODAY: Emotional Wellness with Essential Oils (See in Workshops) with Kristie - and Lynn Book your FREE place here
11.00 - 12.15: Happy Weekend! Yoga with Gosia - & Paul. Feel amazing all weekend. Suitable for everyone Enquiries: 07788290001 Drop in classes £8.
13.30 - 18.30: Slanted Dance - Children's Contemporary Dance with Meg - Call Meg 07827 778 71 for more info.
Sun.18th
10.00 - 13.00: 18.Nov only: Crystal Workshop for Beginners (See in Workshops) with Cathy £60
10.00 - 15.30: 2nd December: Yoga and Voice Workshop (See in Workshops) with Rich - & Anaï £45 incl. vegan lunch
10.00 - 16.00: 9th December only: Simply Soulful (See in Workshops) with Ivana - & Kristie . One day (re)treat! Early bird price £55 until 1st November, then £65
10.30 - 11.30: This Sun. (3rd Sun. of month): Seshen Meditation (See in Workshops) with Martin £5 drop in.
17.00 - 18.30: Every week from Nov.11th: Candlelit Serene Sundays (See in Workshops) with Ivana - To book Email Ivana £10 pre book.
19.15 - 21.15: Mindfulness for Health and Wellbeing (See in Workshops) with Debbie - - continued £210 for 8-week course
Mon.19th
08.45 - 09.45: GYROKINESIS class with Natalie Willcock - Contact Natalie. Discount for pre-booking, or £9 drop in
10.00 - 11.15: Gentle Awakening with Atma - A class suitable for all levels. Contact Atma 07598 937 665 for more info £8 drop in.
16.45 - 17.45: Pilates with Gemma - (Physio) The Spire Norwich Hospital. To book call Spire Reception desk, 01603 255587. £41.50 - for 4 classes, pre book
12.15 - 13.15: Lunchtime Yoga Fix with Barley - suitable for all levels. For more info - yogabarley@gmail.com -         * Not held on bank holidays * £7 drop-in / 4 for £25.
18.00 - 19.15: 6wk course, 12.Nov - 17.Dec: Yin Yoga Series (See in Workshops) with Ivana - (Email Ivana to check there are spaces) 6 classes for £45.00 - or £9 drop in
19.30 - 20.45: 6wk course, 12.Nov - 17.Dec: Yin Yoga Series (See in Workshops) with Ivana - (Email Ivana to check there are spaces) 6 classes for £45.00 - or £9 drop in
Tue.20th
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley.
        * Plus stay for a delicious healthy breakfast for just £3.50 *
Classes £7 drop-in / 4 for £25.
10.00 - 11.15: Hatha Yoga for 55+ with Vanessa - 07946 003 890 £8.00 Drop in / 6 for £40
10.00 - 11.30: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Enquiries: 07783 563553 £7 drop in.
12.00 - 12.45: Hatha Yoga with Atma - suitable for all levels. Call Atma 07598 937 665, or email Atma for more details £7 drop in.
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details £8 drop in.
19.30 - 20.30: Yoga Meditation with Atma - Call Atma 07598 937 665 for more info £5 book in.
19.30 - 20.45: Vinyasa Flow with Rich - Yummy Vinyasa flow finishing with longer yin-based relaxing postures - email Rich £7.50 drop in

Most classes include a discount for block booking.