Green = downstairs studio classes.   Blue = Catherine's classes.
Today: Tue.26th Mar
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley.
    * Plus stay for a delicious healthy breakfast & hot drink for just £3.50 *
Classes £7 drop-in / 4 for £25.
10.00 - 11.15: Hatha Yoga for 55+ with Vanessa - 07946 003 890 £8.00 Drop in / 6 for £40
10.00 - 11.30: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Enquiries: 07783 563553 £7 drop in.
12.00 - 12.45: Hatha Yoga with Atma - suitable for all levels. Call Atma 07598 937 665, or email Atma for more details £7 drop in.
16.00 - 17.00: Mindful Hatha Yoga with Rosie Peacock - Slow mindful hatha and restorative yoga to relax the body and calm the mind. All abilities welcome. For more info call Rosie £7 drop in or any 8 of Rosie's classes for £40
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details £8 drop in.
19.30 - 20.30: Meditation & Philosophy Drop In with Atma - email Atma for more details £5 drop in
19.30 - 20.45: Vinyasa Flow with Rich - Yummy Vinyasa flow finishing with longer yin-based relaxing postures - email Rich £7.50 drop in
Wed.27th
07.30 - 08.30: Morning Connection with Ivana - Yin Yoga; slower paced practice with longer holds, suitable for beginners and all levels. For more info: email Ivana. Month of April is dedicated to runners, cyclist and peeps with tight hamstrings and hips. Drop in £7.50 (£5 for 1st class).
08.45 - 09.45: Pilates with Roisin - a drop in class suitable for all levels. . Email vimwellbeing@hotmail.com for more info £8.50 Drop in /Block of 6 for £48
09.00 - 19.00: Rolfing with Lee - pre book only as therapy is one to one. Call Lee 07583 702888 to book Cost varies with session length
10.00 - 11.15: Hatha Yoga with Michelle - a Hatha yoga class suitable for all levels. £7 drop in
12.15 - 13.15: Mindful Hatha Yoga with Rosie Peacock - Slow mindful hatha and restorative yoga to relax the body and calm the mind. All abilities welcome. For more info call Rosie £7 drop in or any 8 of Rosie's classes for £40
17.30 - 19.00: Mar.13, 20 & 27: Renew and Replenish Restorative Yoga series (See in Workshops) with Ivana All 3 classes: £26 / drop in £10 if place available
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details £8 drop in.
19.30 - 20.45: Yin 'n Tonic with Gosia - & Paul. Blissfully float away with a chill-out yoga session for deep relaxation and restoration. Drop in £8.
Enquiries: 07788290001
Thu.28th
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley.
    * Plus stay for a delicious healthy breakfast & hot drink for just £3.50 *
Classes £7 drop-in / 4 for £25.
08.45 - 09.45: Slow Flow with Chloe - A vinyasa flow that gently stretches and tones the body. Suitable for all levels. Email email Chloe for more info. £7 drop in
10.30 - 11.45: Yoga with Vanessa - An uplifting mix of Hatha, Forrest and Vinyasa. All levels and ages welcome £8.00 Drop in / 6 for £40
11.00 - 12.30: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Enquiries: 07783 563553 £7 drop in.
12.45 - 13.30: Holistic Yoga with Elle - suitable for all levels. Enquiries: 07801 592958         *Not held during school holidays* £6.50 drop in.
14.00 - 15.00: Yoga for Wellness with Anne - suitable for all - email Anne £7 Drop in
17.15 - 18.15: SJP Pilates with Sarah Jane - Call: Sarah Jane 07914801834) for more info or to book a place £7.00
17.45 - 19.00: Yoga Meditation with Mysie - suitable for all levels. £7.00 Drop in/ £36 block
19.30 - 20.45: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details £8 drop in.
Fri.29th
07.30 - 08.30: Morning Connection with Ivana - Tantric Hatha Yoga; more energetic practice open to all levels. For more info: email Ivana.     * Plus stay for a delicious healthy breakfast for just £3.50 * Drop in £7.50 (£5 for 1st class).
10.00 - 11.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma 07598 937 665 for more details £8 drop in.
12.00 - 13.00: Meditation & Philosophy Drop In with Atma - email Atma for more details £5 drop in
12.15 - 13.15: Uplifting Hatha Yoga with Tess - a wonderful lunchtime class, best for those who have done a little yoga before. Call Tess 07729 195656 for more info. £7 drop in.
14.00 - 15.00: Friday Flow with Marie - Energizing vinyasa flow. Experimenting with fun and fluid movement and transitions. All levels welcome - email Marie to book £7 / £5 students
18.00 - 19.30: This Fri. (Every other Fri. from 30.Nov.): Yoga through the chakras (See in Workshops) with Rich £7.50 per class, or £45 for all 7
Sat.30th
09.30 - 10.45: Good Morning Weekend! Yoga with Gosia - & Paul. Start the weekend well. Suitable for everyone Enquiries: 07788290001 Drop in classes £8.
10.00 - 11.30: 30th Mar: Everyday Wellness (See in Workshops) with Kristie - Essential Oils Introduction. Book your FREE place here
11.00 - 12.15: Happy Weekend! Yoga with Gosia - & Paul. Feel amazing all weekend. Suitable for everyone Enquiries: 07788290001 Drop in classes £8.
13.30 - 18.30: Slanted Dance - Children's Contemporary Dance with Meg - Call Meg 07827 778 71 for more info.
Sun.31st
10.00 - 16.00: February 24th: Certified Reiki Training Level One with Cathy £145
10.00 - 16.00+: March 24th: Simply Soulful (See in Workshops) with Ivana - & Kristie . One day retreat! Booking is essential to secure your place. Early bird until Feb.14 price £55, then £65
15.30 - 16.30: Mindful Hatha Yoga with Rosie Peacock - Slow mindful hatha and restorative yoga to relax the body and calm the mind. All abilities welcome. For more info call Rosie £7 drop in or any 8 of Rosie's classes for £40
17.00 - 18.30: Every week: Serene Sundays (See in Workshops) with Ivana - To book email Ivana. * April's theme: YIN AT THE WALL * £10 pre book.
17.00 - 18.30: 3rd March - 7th April: Writing for Wellbeing (See in Workshops) with Rosie Peacock - 6-Week Writing Course. To book contact Rosie £60 Early Bird before 17.Feb, £75 after
Mon.1st Apr
07.30 - 08.30: Vinyasa Flow with Chloe - An energising practice to build strength and improve flexibility. Best for those with some yoga experience. Email email Chloe for more info. £7 drop in
08.45 - 09.45: Pilates Mat Flow with Natalie Willcock - Contact Natalie. £8 drop in
10.00 - 11.15: Gentle Awakening with Atma - A class suitable for all levels. Contact Atma 07598 937 665 for more info £8 drop in.
16.45 - 17.45: Pilates with Gemma - (Physio) The Spire Norwich Hospital. To book call Spire Reception desk, 01603 255587. £41.50 - for 4 classes, pre book
12.15 - 13.15: Lunchtime Yoga Fix with Barley - suitable for all levels. For more info - yogabarley@gmail.com - * Not held on bank holidays * £7 drop-in / 4 for £25.
18.00 - 19.15: 6wk course, 1.Apr - 20.May: Tantric Hatha Series (See in Workshops) with Ivana - Drop in spaces available - email Ivana. * Not held on bank holidays * 6 classes for £45.00 or £9 drop in
19.30 - 20.45: 6wk course, 1.Apr - 20.May: Yin Yoga Series (See in Workshops) with Ivana - Drop in spaces available - email Ivana. * Not held on bank holidays * 6 classes for £45.00 or £9 drop in

Most classes include a discount for block booking.