Green = downstairs studio classes.   Blue = Barley's classes.
Today: Fri 10th Apr
07.30 - 08.30: ONLINE ONLY: please email to join : Morning Connection with Ivana - Think slow, steady and balanced flows. Moving in a more relaxed way, learning simple meditations to get to know yourself a little better and starting your day from this very place. 1st welcome class £5 | £7.50 drop in
10.00 - 11.15: ONLINE ONLY: Email to join by webcam : Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
12.15 - 13.15: CLASS SUSPENDED: Uplifting Hatha Yoga with Tess - suitable for all levels. For more info call Tess on 07729 195656 £7 drop in
14.00 - 15.00: ONLINE ONLY: please email to join : Dynamic Vinyasa Flow with Marie - Energizing vinyasa flow. Experimenting with fun and fluid movement and transitions. All levels welcome - email Marie to book £7.50 drop in / £6 students
15.15 - 16.15: CLASS SUSPENDED: Qigong with Naomi - A nourishing and energising class of Zhineng Qigong suitable for all levels. Call Naomi 07508 202 734 for more details. £8 drop in (£30 for block of 5 classes)
18.00 - 19.00: 3rd Friday of month(not this week): Funky Fresh Flow with Natalie Willcock - a Vinyasa Flow Class. For more info call Natalie on 07887 646228. £8.
18.30 - 19.45: ONLINE ONLY: please email to join : next session Fri.5th.Jun: Nidra Nights (See in Workshops) with Rachel Cross - 75 minutes of conscious, guided relaxation to send you blissful and calm into your weekend. £10. Booking essential.
19.00 - 20.30: CLASS SUSPENDED. 4th Friday of month: workshop style Vinyasa Flow with Tess - Strong holds, sweet sequences and time to look at arm balances or anything else you are working on. Call or message Tess on 07729 195656 for more information. £10 Pre Book, £12 Drop in.
Sat 11th
09.30 - 10.45: ONLINE ONLY: please email to join : Awaken to the weekend with Gosia - Yoga suitable for all levels. . Enquiries 07788290001 or playatbeing@gmail.com Drop in classes £8; discounts offered to regular students.
11.00 - 12.15: ONLINE ONLY: please email to join : Awaken to the weekend with Gosia - Yoga suitable for all levels. . Enquiries 07788290001 or playatbeing@gmail.com Drop in classes £8; discounts offered to regular students.
13.30 - 18.30: Slanted Dance - Children's Contemporary Dance with Meg - Call Meg on 07827 778 716 for more info.
Sun 12th
10.00 - 11.30: ONLINE ONLY: please email to join : Mindful Flow & Restore with Marie - or Vera. This class will begin by connecting the breath with mindful, explorative movement in creative Vinyasa Flow. With an extended restorative ending to the class, to calm body and mind, restore, replenish and renew on a Sunday morning. £9. Booking essential
17.00 - 18.30: ONLINE ONLY: please email to join : Serene Sundays (See in Workshops) with Ivana - suitable for all levels. Slow Yoga class with longer holds to both uplift and tap into the stillness. £10 pre book. To ensure your mat email Ivana
Mon 13th
10.00 - 11.15: ONLINE ONLY: Email to join by webcam : Gentle Awakening with Atma - A class suitable for all levels. . Contact Atma on 07598 937 665 for more info £8 drop in.
12.15 - 13.15: BANK HOLIDAY - NO SESSION! ONLINE ONLY: please email to join : Lunchtime Yoga Fix with Barley - suitable for all levels. For more info email Barley - £7 drop-in / 4 for £25.
16.45 - 17.45: ONLINE ONLY: please email to join : Pilates with Rosie Farrell - a drop in class suitable for all levels. . For more info call Rosie on 07958 169 528 £8.50 Drop in / £48 for 6 weeks
18.00 - 19.15: 13th April - 18th May. ONLINE ONLY: please email to join : Freedom Flow Yoga (See in Workshops) with Ivana - Exploration of the Mind through Asana. Drop in spaces available - email Ivana. 6 classes for £45.00 or £9 drop in
19.00 - 20.00: ONLINE ONLY: please email to join : YOGA FOR THE SUBTLE BODY with Ceri - This yoga is designed to bring balance to your chakras (energy centres) by conscious movement and breath-work. We will be working with movement, meditation and breathing exercises (pranayama) to bring you greater clarity throughout your week and your practice. £7.50. Beginners and all levels welcome. To book email Ceri or book online
19.30 - 20.45: 13th April - 18th May. ONLINE ONLY: please email to join : Yin Yoga Series (See in Workshops) with Ivana - Inner & Outer Strength. Drop in spaces available - email Ivana. 6 classes for £45.00 or £9 drop in
Tue 14th
07.30 - 08.30: ONLINE ONLY: please email to join : Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley.
    * Plus stay after class for a delicious healthy breakfast & hot drink for just £3.50 *
Classes £7.50 drop-in / 4 for £28.
10.00 - 11.15: CLASS SUSPENDED: Hatha Yoga for 55+ with Vanessa - Call Vanessa on 07946 003 890 for more information. £9 drop in / £45 for a six class pass
10.00 - 11.30: CLASS SUSPENDED: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Call Catherine on 07783 563553 for more info. £7 drop in.
12.00 - 13.00: ONLINE ONLY: Email to join by webcam : Hatha Yoga with Atma - suitable for all levels. Call Atma on 07598 937 665, or email Atma for more details £7 drop in.
17.15 - 18.15: ONLINE ONLY: please email to join : Mindful Flow & Glow with Marie - Connecting the breath with mindful movement in a gentle flow. Integrating yin/restorative poses to calm body & mind, restore, replenish and renew. For more info email Marie. £7.50. Limited spaces: email Marie to book.
18.00 - 19.15: ONLINE ONLY: Email to join by webcam : Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
18:30 - 19:30: Pregnancy Yoga, Meditation + Massage with Lucy - For more information, please email Lucy or visit Yoga with Lucy.
19.30 - 20.45: Vinyasa Flow with Rich - Lovely Vinyassa flow with longer yin style postures to end the class. For more info email Rich £7.50 drop in
Wed 15th
07.30 - 08.30: ONLINE ONLY: please email to join : Begin with Yin with Barley - A quieter practice to reboot your morning. For more info - email Barley.
    * Plus stay after class for a delicious healthy breakfast
£7.50 Drop-in or £28 for 4 class passes.
08.45 - 09.45: ONLINE ONLY: please email to join : Pilates with Rosie Farrell - a drop in class suitable for all levels. . For more info call Rosie on 07958 169 528 £8.50 Drop in / £48 for 6 weeks
09.00 - 19.00: Rolfing Therapy with Lee - pre book only as therapy is one to one. Call Lee on 07583 702888 to book Cost varies with session length
10.00 - 11.15: CLASS SUSPENDED: Hatha Yoga with Michelle - a Hatha yoga class suitable for all levels. £7 drop in
12.15 - 13.15: CLASS SUSPENDED: Relaxing Hatha Yoga with Laurie - Combining traditional Hatha yoga postures and breathwork, with gentle exercises and mindfulness. Every class ends with a deep guided relaxation. Suitable for all abilities, drop in's welcome. For more info visit laurencefm.co.uk/ or call Laurie on 07931076759 £7.50 Drop in | £6 Students & over 60's
13.30 - 14.30: ONLINE ONLY: please email to join : Little Lotus Kids Yoga with Zoe - Child and parent Yoga, for children aged 2-5 years old. For info contact email Zoe £7.50 drop in | £40 for a 6 week block
18.00 - 19.15: ONLINE ONLY: Email to join by webcam : Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
19.30 - 20.45: CLASS SUSPENDED: Beginners Yoga Glow with Paul - A relaxed, playful and fun class of wonderful people discovering all the benefits of yoga together. For more info email Paul or call Paul on 07796 680817 Drop in £8.
Thu 16th
07.30 - 08.30: ONLINE ONLY: please email to join : Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley.
    * Plus stay after class for a delicious healthy breakfast & hot drink for just £3.50 *
Classes £7.50 drop-in / 4 for £28.
10.00 - 11.15: CLASS SUSPENDED: Yoga with Vanessa - An uplifting mix of Hatha, Forrest and Vinyasa. All levels and ages welcome. Call $tel for more information. £9 drop in / 6 for £45
11.00 - 12.30: CLASS SUSPENDED: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Call Catherine on 07783 563553 for more info. £7 drop in.
12.15 - 13.15: ONLINE ONLY: please email to join : Energising Hatha Yoga with Vera - Uplifting, yet relaxing Hatha lunchtime class suitable for all levels. For more information email Vera. £7.50 drop-in
14.00 - 15.00: ONLINE ONLY: please email to join : Yoga for Wellness with Anne - A combination of breath work, postures and meditation to promote wellness. £7 Drop in
18.00 - 19.15: CLASS SUSPENDED: Breathe and Begin to Flow with Mysie - A simple heartfelt Yoga practice with a focus on breathing and beginning to flow. Please remember to arrive around 5.45 for 6 pm start, as the doors are locked from 6.00-7.15pm. Enquiries: email Mysie Drop in £5, reduction for series of sessions.
18.00 - 19.30: ONLINE ONLY: please email to join : Dynamic Vinyasa Flow with Vera - Starting with a meditation we go into a stronger flow, ending with a deep-stretch cool-down and Savasana with massage. £9 (first class £6.50, 5 class pass £40). Please book: email Vera or phone Vera on 07746345475.
19.30 - 20.45: ONLINE ONLY: Email to join by webcam : Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.

Most classes include a discount for block booking.