Green = downstairs studio classes.   Blue = Atma's classes.
Today: Sun.18th Aug
15.30 - 16.30: Mindful Hatha Yoga with Rosie Peacock - Slow, mindful hatha and restorative yoga to relax the body and calm the mind. All abilities welcome. For more info call Rosie on 07931331051 £7.50 / £6 for students & over 60s, or any 8 of Rosie's classes for £40
17.00 - 18.30: Every week: Serene Sundays (See in Workshops) with Ivana £10 pre book. To book email Ivana
Mon.19th
10.00 - 11.15: Gentle Awakening with Atma - A class suitable for all levels. Contact Atma on 07598 937 665 for more info £8 drop in.
12.15 - 13.15: Lunchtime Yoga Fix with Barley - suitable for all levels. For more info email Barley - * Not held on bank holidays * £7 drop-in / 4 for £25.
18.00 - 19.15: 6wk course, 15.Jul - 19.Aug: Tantric Hatha Series (See in Workshops) with Ivana - Drop in spaces available - email Ivana. * Not held on bank holidays * 6 classes for £45.00 or £9 drop in
19.30 - 20.45: 6wk course, 15.Jul - 19.Aug: Yin Yoga Series (See in Workshops) with Ivana - Drop in spaces available - email Ivana. * Not held on bank holidays * 6 classes for £45.00 or £9 drop in
Tue.20th
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley.
    * Plus stay for a delicious healthy breakfast & hot drink for just £3.50 *
Classes £7 drop-in / 4 for £25.
10.00 - 11.15: Hatha Yoga for 55+ with Vanessa - 07946 003 890 £9 drop in / £45 for a six class pass
10.00 - 11.30: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Enquiries: 07783 563553 £7 drop in.
12.00 - 12.45: Hatha Yoga with Atma - suitable for all levels. Call Atma on 07598 937 665, or email Atma for more details £7 drop in.
17.15 - 18.15: Mindful Flow with Marie - This class will explore connecting the breath with mindful movement in a "Mindful Flow", including restorative poses to calm body and mind, restore, replenish and renew. £7 / 5 class pass for £30 / £5 students. Spaces are limited to 8 so booking is essential. email Marie to book
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
19.30 - 20.30: Next session: 10.Sep: Meditation and Myth (See in Workshops) with Atma - A 10-session series of meditation classes, enriched with storytelling. *Not held during school holidays* £5 drop in | £50 for the course
19.30 - 20.45: Vinyasa Flow with Rich - Yummy Vinyasa flow finishing with longer yin-based relaxing postures - email Rich £7.50 drop in
Wed.21st
07.30 - 08.30 : Morning Connection with Ivana - Yin Yoga; slower paced practice with longer holds, suitable for beginners and all levels. For more info: email Ivana.     * Plus stay for a delicious healthy breakfast for just £3.50 * Drop in £7.50 (£5 for 1st class).
07.30 - 08.30: Starting 21.Aug: Begin with Yin with Barley - A slower meditative yoga practice. Explore longer holds (using props & longer supported holds) to find a deeper release for the tight tissues of the body. Suitable for all levels. £7.50 Drop-in or £28 for 4 class passes. 07834485783 / www.barleyyoga.co.uk
08.45 - 09.45: Onhold. Next class 4.Sep: Pilates with Rosie Farrell - a drop in class suitable for all levels. . Email vimwellbeing@hotmail.com for more info £8.50 Drop in /Block of 6 for £48
09.00 - 19.00: Rolfing with Lee - pre book only as therapy is one to one. Call Lee on 07583 702888 to book Cost varies with session length
10.00 - 11.15: Hatha Yoga with Michelle - a Hatha yoga class suitable for all levels. £7 drop in
12.15 - 13.15: Mindful Hatha Yoga with Rosie Peacock - Slow, mindful hatha and restorative yoga to relax the body and calm the mind. All abilities welcome. For more info call Rosie on 07931331051 £7.50 / £6 for students & over 60s, or any 8 of Rosie's classes for £40
13.30 - 14.30: Little Lotus Kids Yoga with Zoe - Fun, creative and calming classes for kids Taster class is £5 then £46 for a block of 6
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
19.30 - 20.45: Beginners & Improvers Yoga Glow with Paul - A relaxed, playful and fun class of wonderful people discovering all the benefits of yoga together. Email:Paul. Drop in £8.
Thu.22nd
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley.
    * Plus stay for a delicious healthy breakfast & hot drink for just £3.50 *
Classes £7 drop-in / 4 for £25.
10.00 - 11.15: Yoga with Vanessa - An uplifting mix of Hatha, Forrest and Vinyasa. All levels and ages welcome £9 drop in / £45 for a six class pass
11.00 - 12.30: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Enquiries: 07783 563553 £7 drop in.
12.15 - 13.15: Mindful Hatha Yoga with Rosie Peacock - Slow, mindful hatha and restorative yoga to relax the body and calm the mind. All abilities welcome. For more info call Rosie on 07931331051 £7.50 / £6 for students & over 60s, or any 8 of Rosie's classes for £40
14.00 - 15.00: Yoga for Wellness with Anne - suitable for all - email Anne £7 Drop in
17.15 - 18.15: SJP Pilates with Sarah Jane - Call: Sarah Jane on 07914801834) for more info or to book a place £7.00
18.00 - 19.00: Vinyasa Flow with Tess - A sweet slow flow and strong holds in a Vinyasa style, expect imaginative sequences and maybe a little sweat :0) £8 drop in. For details contact Tess on 07729 195656
19.30 - 20.45: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
Fri.23rd
07.15 - 08.30 : Starting 7.Sep: Morning Connection Yoga with Ivana - Think slow, steady and balanced flows. Moving in a more relaxed way, learning simple meditations to get to know yourself a little better and starting your day from this very place. 6 classes non-consecutive £45 | drop-in single session £9 | First welcome class £5
07.30 - 08.30-: Morning Connection with Ivana - Hatha Flow: more energetic practice open to all levels. For more info: email Ivana.     * Plus stay for a delicious healthy breakfast for just £3.50 * Drop in £7.50 (£5 for 1st class).
07.00 - 08.30: 30th August: Delicious Flow (See in Workshops) with Ivana - Extended morning practice. Includes delicious breakfast. £15. Booking essential
10.00 - 11.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
12.00 - 13.00: Next session: 6.Sep: Meditation and Myth (See in Workshops) with Atma - A 10-session series of meditation classes, enriched with storytelling. *Not held during school holidays* £5 drop in | £50 for the course
12.15 - 13.15: Slow Vinyasa Flow with Tess - Sweet slow flows and strong holds. Call Tess on 07729 195656 for more info. £8 drop in.
14.00 - 15.00: Friday Flow with Marie - Energizing vinyasa flow. Experimenting with fun and fluid movement and transitions. All levels welcome - email Marie to book £7 / £5 students.
15.15 - 16,15: Qigong with Naomi - A nourishing and energising class of Zhineng Qigong suitable for all levels. .
Call Naomi 07508 202 734 for more details.
£8 drop in (£60 for block of ten classes)
18.00 - 19.30: Every other Fri.: next session Fri.30th.Aug: Yoga through the chakras (See in Workshops) with Rich £7.50 per class, or £45 for all 7
Sat.24th
09.30 - 10.45: Good Morning Weekend! Yoga with Gosia & Paul - Start the weekend well. Suitable for everyone Enquiries: 07788290001 Drop in classes £8.
11.00 - 12.15: Happy Weekend! Yoga with Gosia & Paul - Feel amazing all weekend. Suitable for everyone Enquiries: 07788290001 Drop in classes £8.
13.30 - 18.30: Slanted Dance - Children's Contemporary Dance with Meg - Call Meg on 07827 778 71 for more info.
14.00 - 18:00: 31st August: Self-Love Saturday Workshop (See in Workshops) with Rosie Peacock - Find your Inner-Goddess with yoga, meditation and journalism. £20 Early Bird Price.(£25 after 2.Aug). Book now: email Rosie

Most classes include a discount for block booking.