Green = downstairs studio classes.   Blue = Anne's classes.
Today: Sun Dec
10.00 - 11.30: Mindful Flow & Restore with Marie - This class will begin by connecting the breath with mindful, explorative movement in creative Vinyasa Flow. With an extended restorative ending to the class, to calm body and mind, restore, replenish and renew on a Sunday morning. £8 / £7 students & over 60s. Please email Marie to book
10.00 - 16.00: 8th December: Simply Soulful (See in Workshops) with Ivana - & Kristie . One day (re)treat! Booking is essential to secure your place. Early bird until Oct.31st price £55, then £65
10.30 - 12.00: Next session: 22.Dec: Create Your Home Yoga Practice (See in Workshops) with Marie - 4 session series see workshop page for dates For details or to book, email Marie
13.00 - 16.30: 15st December: THE SECRET OF SELF-LOVE (See in Workshops) with Rosie Peacock - Treat yourself to a gift that will nourish your soul in this fast-paced season. Come wearing comfortable clothes you can move in. £55 Early Bird Price.(£70 after 2.Aug). BOOK HERE.
17.00 - 18.30: Candlelit Serene Sundays (See in Workshops) with Ivana - Slow Yoga class with longer holds to both uplift and tap into the stillness. £10 pre book. To ensure your mat email Ivana
Mon
10.00 - 11.15: Gentle Awakening with Atma - A class suitable for all levels. . Contact Atma on 07598 937 665 for more info £8 drop in.
12.15 - 13.15: Lunchtime Yoga Fix with Barley - suitable for all levels. For more info email Barley - * Not held on bank holidays * £7 drop-in / 4 for £25.
16.45 - 17.45: Pilates with Rosie Farrell - a drop in class suitable for all levels. . For more info call Rosie on 07958 169 528 £8.50 Drop in / £48 for 6 weeks
18.00 - 19.15: 25.Nov-30.Dec: Solar Sadhana (Sun Practice) - Mastering Prana: Freedom Flow Yoga (See in Workshops) with Ivana - Drop in spaces available - email Ivana. 6 classes for £45.00 or £9 drop in
19.30 - 20.45: 25.Nov-30.Dec: When less (effort) is more (ease) + extended Savasana: Yin Yoga Series (See in Workshops) with Ivana - Drop in spaces available - email Ivana. 6 classes for £45.00 or £9 drop in
Tue
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley.
    * Plus stay after class for a delicious healthy breakfast & hot drink for just £3.50 *
Classes £7.50 drop-in / 4 for £28.
10.00 - 11.15: Hatha Yoga for 55+ with Vanessa - Call Vanessa on 07946 003 890 for more information. £9 drop in / £45 for a six class pass
10.00 - 11.30: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Call Catherine on 07783 563553 for more info. £7 drop in.
12.00 - 12.45: Hatha Yoga with Atma - suitable for all levels. Call Atma on 07598 937 665, or email Atma for more details £7 drop in.
17.15 - 18.15: Mindful Flow & Glow with Marie - A calming Yin/Hatha style class blended with mindfulness exercises, all abilities welcome. For more info email Marie. £7 drop in / £6 students & over 60s. Limited spaces: email Marie to book.
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
19.30 - 20.45: Vinyasa Flow with Rich - Lovely Vinyassa flow with longer yin style postures to end the class. For more info email Rich £7.50 drop in
Wed
07.30 - 08.30: Begin with Yin with Barley - A quieter practice to reboot your morning. For more info - email Barley.
    * Plus stay after class for a delicious healthy breakfast
£7.50 Drop-in or £28 for 4 class passes.
08.45 - 09.45: Pilates with Rosie Farrell - a drop in class suitable for all levels. . For more info call Rosie on 07958 169 528 £8.50 Drop in / £48 for 6 weeks
09.00 - 19.00: Rolfing Therapy with Lee - pre book only as therapy is one to one. Call Lee on 07583 702888 to book Cost varies with session length
10.00 - 11.15: Hatha Yoga with Michelle - a Hatha yoga class suitable for all levels. £7 drop in
12.15 - 13.15: Mindful Yoga with Laurie - A calming Yin/Hatha style class blended with mindfulness exercises, all abilities welcome. For more info, call Laurie on 07931076759. £7 .50 Drop in | £6 Students & over 60's
13.30 - 14.30: Little Lotus Kids Yoga with Zoe - Child and parent Yoga, for children aged 2-5 years old. For info contact email Zoe £7 drop in | £40 for a 6 week block
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
19.30 - 20.45: Beginners Yoga Glow with Paul - A relaxed, playful and fun class of wonderful people discovering all the benefits of yoga together. For more info email Paul or call Paul on 07796 680817 Drop in £8.
Thu
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels. Enquiries: email Barley.
    * Plus stay after class for a delicious healthy breakfast & hot drink for just £3.50 *
Classes £7.50 drop-in / 4 for £28.
10.00 - 11.15: Yoga with Vanessa - An uplifting mix of Hatha, Forrest and Vinyasa. All levels and ages welcome. Call $tel for more information. £9 drop in / 6 for £45
11.00 - 12.30: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Call Catherine on 07783 563553 for more info. £7 drop in.
12.15 - 13.15: Energising Hatha Yoga with Vera - Uplifting, yet relaxing Hatha lunchtime class suitable for all levels. For more information email Vera. £7.50 drop-in
14.00 - 15.00: Yoga for Wellness with Anne - A combination of breath work, postures and meditation to promote wellness. £7 Drop in
18.00 - 19.15: Destress Thursdays with Mysie - Yoga and Meditation for stress and anxiety. All info and booking at http://www.meetup.com/NorwichYogaMeditation/ £7 for one off session; reduced cost for series of sessions. http://www.meetup.com/NorwichYogaMeditation/
18.00 - 19.30: Dynamic Vinyasa Flow with Vera - Please book: email Vera or phone Vera on 07746345475. £9 (first class £6.50, 5 class pass £40).
19.30 - 20.45: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
Fri
07.30 - 08.30: Morning Connection with Ivana - Think slow, steady and balanced flows. Moving in a more relaxed way, learning simple meditations to get to know yourself a little better and starting your day from this very place. 1st welcome class £5 | £7.50 drop in
07.30 - 09:00: 20th Dec: Festive Flow (See in Workshops) with Ivana - Flow your way into festive season. Extended morning practice followed by spiced plum breakfast jar and hot mulled chai tea (served in Acorn Café). Not suitable for complete beginners / £15.
Book online or email Ivana
10.00 - 11.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. Call Atma on 07598 937 665 for more details £8 drop in.
12.15 - 13.15: Uplifting Hatha Yoga with Tess - suitable for all levels. For more info call Tess on 07729 195656 £7 drop in
14.00 - 15.00: Dynamic Vinyasa Flow with Marie - Energizing vinyasa flow. Experimenting with fun and fluid movement and transitions. All levels welcome - email Marie to book £7 drop in / £6 students & over 60s
15.15 - 16.15: Qigong with Naomi - A nourishing and energising class of Zhineng Qigong suitable for all levels. Call Naomi 07508 202 734 for more details. £8 drop in (£60 for block of ten classes)
18.00 - 19.00: 3rd Friday of month(not this week): Funky Fresh Flow with Natalie Willcock - a Vinyasa Flow Class. For more info call Natalie on 07887 646228. £8.
18.30 - 19.45: 1st Fri.of month: next session Fri.3rd.Jan: Nidra Nights (See in Workshops) with Rachel - 75 minutes of conscious, guided relaxation to send you blissful and calm into your weekend. £10. Booking essential.
19.00 - 20.30: 4th Friday of month(not this week): workshop style Vinyasa Flow with Tess - Strong holds, sweet sequences and time to look at arm balances or anything else you are working on. Call or message Tess on 07729 195656 for more information. £10 Pre Book, £12 Drop in.
18.30 - 20.30: 20th December: A Winter Solstice Solace (See in Workshops) with Rachel - Rest, Restore & Return to the Light £15. Booking essential
Sat
09.30 - 10.45: Awaken to the weekend with Gosia - Yoga suitable for all levels. . Enquiries 07788290001 or playatbeing@gmail.com Drop in classes £8; discounts offered to regular students.
10.00 - 11.30+: 16th November: Everyday Wellness with Essential Oils (See in Workshops) with Kristie - Essential Oils Introduction. £5. Book your place here
11.00 - 12.15: Awaken to the weekend with Gosia - Yoga suitable for all levels. . Enquiries 07788290001 or playatbeing@gmail.com Drop in classes £8; discounts offered to regular students.
13.30 - 18.30: Slanted Dance - Children's Contemporary Dance with Meg - Call Meg on 07827 778 716 for more info.

Most classes include a discount for block booking.