Green = downstairs studio classes.   Blue = Amanda's classes.
Today: Wed.18th Jul
07.30 - 08.30: Rise & Shine Yoga with Ivana - Suitable for all levels. For more info: Email Ivana - Drop in £7.50 (£5 for 1st class). Plus stay for a delicious healthy breakfast for just £3.50
08.45 - 09.45: Pilates with Roisin - £7.50, drop-in
09.00 - 19.00: Rolfing with Lee - pre book only as therapy is one to one. Call Lee 07583 702888 to book
10.00 - 11.15: Hatha Yoga with Michelle - a Hatha yoga class. Suitable for all levels. - £7 drop in
12.15 - 13.15: Uplifting Hatha Yoga with Tess - a wonderful lunchtime class, best for those who have done a little yoga before. Call Tess 07729 195656 for more info. - £7 drop in.
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class. Suitable for all levels. Call Atma 07598 937 665 for more details - £8 drop in.
19.30 - 20.30: 6 week course. Sep.12-Oct.17: Guided Meditations for Healing (See in Workshops) with Cathy - £85 for 6 week course.
Thu.19th
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga. Suitable for all levels. . Enquiries: email Barley. Not held on bank holidays. - Classes £6.50 drop-in / 4 for £20. Plus stay for a delicious healthy breakfast for just £3.50
10.30 - 11.45: Yoga with Vanessa - An uplifting mix of Hatha, Forrest and Vinyasa. All levels and ages welcome - £8.00 Drop in / 6 for £40
11.00 - 12.30: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Enquiries: 07783 563553 - £7 drop in.
12.45 - 13.30: Holistic Yoga with Elle - Suitable for all levels. * Not held during school holidays * - £6.50 drop in.
18.00 - 19.15: Hatha Yoga with Karen - suitable for beginners, improvers, and rusty yogis. Call 07896367685 for more info - £8 drop in
19.30 - 20.30: 6 week course. Sep.13-Oct.18: Beginners Meditation Classes (See in Workshops) with Cathy - Pre Book only, see leaflets of web for details. - £85 for 6 week course.
19.30 - 20.45: Bhava Yoga with Atma - A Hatha Style yoga class. Suitable for all levels. Call Atma 07598 937 665 for more details - £8 drop in.
Fri.20th
07.30 - 08.30: Rise & Shine Yoga with Ivana - Suitable for all levels. For more info: Email Ivana - Drop in £7.50 (£5 for 1st class). Plus stay for a delicious healthy breakfast for just £3.50
10.00 - 11.15: Bhava Yoga with Atma - A Hatha Style yoga class. Suitable for all levels. Call Atma 07598 937 665 for more details - £8 drop in.
10.00 - 11.30: This Fri. (LAST SESSION): REINVENTING Retirement (See in Workshops) with Elizabeth - £75 for 6-part course.
12.15 - 13.15: Uplifting Hatha Yoga with Tess - Suitable for all levels. - £7 drop in.
12.30 - 13.30: 6-week course, LAST SESSION.: Meditation and Mindfulness (See in Workshops) with Atma - & Isabel Ponce Grosso. Call Atma 07598 937 665 to book. - £54 for 6 weeks
13.30 - 14.30: Vinyasa Flow Yoga with Leanne - For experienced practitioners and beginners with a good level of fitness. Enquiries email Leanne - £8 drop in
18.00 - 19.00: 1st Friday of the month: Mindfulness Meditation with Isa - drop-in class. Contact: email Isa for more info - £5.00 drop-in
18.30 - 20.00: NO CLASS 27.JUL. Usually 2nd & 4th Fri. of month: next session Fri.10th.Aug: SuperFlow Yoga (See in Workshops) with Tess - Sweet flows and strong holds in this Yin Yang style practice. For info or to book a mat call Tess 07729 195656 / email Tess - £10 drop-in
19.00 - 20.45: 20th July - FULLY BOOKED.
Also on 17th August:
Move and breathe your way to Better Sleep (See in Workshops) with Ivana - Bookings: Email Ivana - £15. Meditation + Yin Yoga + finish with a cup of tea and little sweet treat
Sat.21st
10.00 - 11.15: Physio Yoga Flow with Rosie - A drop in yoga class. Suitable for all levels. Contact Physi-Yoga.co.uk/ - £8.00 drop-in
11.30 - 12.40: Pregnancy Yoga with Rosie - from WellFitMumma - Contact Physi-Yoga.co.uk/ for more info - £12 drop in to try. £58 for 6 weeks.
13.30 - 18.30: Slanted Dance - Children's Contemporary Dance with Meg - Call Meg 07827 778 71 for more info.
Sun.22nd
10.00 - 16.00: July 22nd: Reiki Healing One Day Training Level 2 (See in Workshops) with Cathy
10.30 - 11.30: 3rd Sun. of month: next session Sun.19th.Aug: Seshen Meditation (See in Workshops) with Martin - £5 drop in.
17.00 - 18.30: 2nd & last Sun. of month: next session Sun.29th.Jul: Serene Sundays (See in Workshops) with Ivana - To book Email Ivana - £10 pre book.
Mon.23rd
10.00 - 11.15: Gentle Awakening with Atma - A yoga class. Suitable for all levels. Contact Atma 07598 937 665 for more info - £8 drop in.
12.15 - 13.15: Lunchtime Yoga Fix with Barley - Suitable for all. For more info - yogabarley@gmail.com - £6.50 drop-in / 4 for £20. Not held on bank holidays
16.45 - 17.45: Pilates with Gemma - To book please call the Spire Reception desk, 01603 255587. Pre book only - £41.50 for 4
18.00 - 19.15: Beginners Yoga with Tess - To book or for more info please contact Tess 07729 195656 / email Tess - £8 drop in.
18.15 - 19.30: Taster session. Series starts 16.Jul.: Yin Yoga Series (See in Workshops) with Ivana - (Email Ivana to check there are spaces) - Tasters: $6 each or £10 for both. £45 for 6. £9 drop-in - Not held on bank holidays
19.30 - 20.45: Hatha Yoga with Tess - A lovely Hatha based yoga class. Suitable for all levels. For info call Tess 07729 195656 - £8 drop-in
19.45 - 21.00: Taster session. Series starts 16.Jul.: Yin Yoga Series (See in Workshops) with Ivana - (Email Ivana to check there are spaces) - Tasters: $6 each or £10 for both. £45 for 6. £9 drop-in - Not held on bank holidays
Tue.24th
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga. Suitable for all levels. . Enquiries: email Barley. Not held on bank holidays. - Classes £6.50 drop-in / 4 for £20. Plus stay for a delicious healthy breakfast for just £3.50
10.00 - 11.15: Hatha Yoga for 55+ with Vanessa - 07946 003 890 - £7 drop in.
10.00 - 11.30: Gentle Yoga for 60years + with Catherine - A very gentle class in our downstairs studio. Enquiries: 07783 563553 - £7 drop in.
12.00 - 12.45: Hatha Yoga with Atma - Suitable for all levels. Call: Atma 07598 937 665, or email Atma for more details - £7.
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class. Suitable for all levels. Call Atma 07598 937 665 for more details - £8 drop in.
19.30 - 20.30: Yoga Meditation with Atma - Call Atma 07598 937 665 - £5 drop in.
19.30 - 20.30: Last Session 31st July: Forrest Yoga with Amanda - A lovely Forrest yoga class, Amanda 07760 885562 for info - £8 drop in

Most classes include a discount for block booking.