MONTUEWEDTHUFRISATSUN
This background for classes in the small studio downstairs.
Early 7.30-8.30
Pranayama & Meditation Class with Ivana.
First welcome class £5 / Drop in £7.50
7.30-8.30
The Wake Up Call with Micky. £6.50 drop in, or £10 with Healthy Breakfast. All levels.
8.45-9.45
Pilates with Alison. Please call 07710 067777 before attending for the first time.
7.30-8.30
The Wake Up Call with Micky. £6.50 drop in, or £10 with Healthy Breakfast. All levels.
7.30-8.30
Rise & Shine Yoga with Ivana.
Drop in £7.50. Yoga+healthy Breakfast. £11.
8.45-9.45
PILATES from Spire Physiotherapy with Avril.
To book please call the Spire Reception desk on 01603 255587. Monthly standing order of £41.50 - pre book only.




A.M.



10-11.15
Hatha Yoga for 55+ with Vanessa. £7 drop in.
0794603890
9am - 7pm
Rolfing with Lee.
To book an appt call 07583 702888
10.30-11.45
Free Spirit Yoga with Vanessa. £7 drop in.
0794603890
10-11.15
Bhava Yoga with Atma. £8 drop in.
Enquiries email Atma or tel: 07598 937 665
10-11.15
Bhava Yoga with Atma. £8 drop in.
Enquiries email Atma or tel: 07598 937 665
10-11.30
Gentle Yoga for 60+ with Catherine. £7.50 drop in. Downstairs Studio. Enquiries: 07783 563553
10-11.15
Hatha Yoga with Michelle. £6 drop in
10-11.15
Saturday Yoga with Rosie. £7 drop in.
Suitable for all levels
3rd Sun. each month, 10.30-11.30
Seshen Meditation with Martin. £5 drop in. See workshops
Midday 12.15-1.00
Lunchtime Flow with Julie.
£6 drop in
12-12.45
Hatha Yoga with Atma. £7. Tel: 07598 937 665, or email Atma
12.15-1.15pm
Invigorating Hatha Yoga with Tess. £7
11-12.30
Gentle Yoga for 60+ with Catherine. £7.50 drop in. Downstairs Studio. Enquiries: 07783 563553
12.15-1.15
Uplifting Hatha Yoga with Tess. £7 drop in. Suitable for all levels.
11.30-12.15
Pregnancy Yoga with Rosie. £12 drop in. £55 for 6 weeks. Tel: 07877256784







P.M.






12.45-1.30pm
Holistic Yoga with Elle. £6.50 drop in. All levels.
1.30-2.45
Vinyasa Flow Yoga with Leanne. Mixed Level. £10 drop in. £40 for 5 class pass. (Concessions £5 drop-in). Enquiries email Leanne
4.45-5.45
PILATES from Spire Physiotherapy with Gemma.
To book please call the Spire Reception desk on 01603 255587. Monthly standing order of £41.50 - pre book only.
6-7.00
Pregnancy Relaxation with Kerry. See Kerry's profile £35 for 4 weeks. Pre book only - to book call Kerry on 07748 660703
4:30-5:30
Family Yoga with Gemma. Please email Gemma or tel: 07779731239 for information
13.30-18.30
Slanted Dance - Children's Contemporary Dance with Meg. Contact Meg: 07827 778 71
2nd & last Sun. each month, 5.00-6.30. Dec.classes: 3rd, 10th & 17th.
Serene Sundays with Ivana. £10 pre book. See workshops
6-7.15
Beginners Yoga with Charlotte. £7 drop in
6-7.15
Bhava Yoga with Atma. £8 drop in.
Enquiries email Atma or tel: 07598 937 665
6-7.15
Bhava Yoga with Atma. £8 drop in.
Enquiries email Atma or tel: 07598 937 665
6-7.15
Yoga for Modern Living with Caroline. Drop in £12. Prebooked £10. First class £5.
1st FRI. each month. 6.30-8.00
Chill Out Yoga with Rosie. £12, pre-book only. Tel: 07877256784
Late 7.30-8.30
Yoga Meditation with Atma. £5 drop in. Enquiries email Atma
2nd & 4th FRI. each month 6.30-8.00
SuperFlow Yoga with Tess. Finish your Fridays with some fast flows in this fitness based class. For info or to book a mat call Tess
7.30-8.45
Hatha Yoga with Charlotte. £7 drop in
7.30-8.45
Forrest Yoga with Amanda. £8 drop in
7.30-8.30
Wellbeing Meditations: Guided Meditations for Stress and Anxiety with Cathy. £85 for 6 week course. See workshops for details
7.30-8.45
Bhava Yoga with Atma. £8 drop in.
Enquiries email Atma or tel: 07598 937 665

Most classes include a discount for block booking.