MondayTuesdayWednesdayThursdayFridayWeekend
Early 7.30→8.30
Rise & Shine Yoga with Ivana
£6.50 drop in, or
Yoga+Healthy Brekkie £10. All levels.
8.45→9.45
Pilates with Alison
Please call 07710 067777
before attending for the first time.
8.45→9.45
Pilates with Alison
Please call 07710 067777
before attending for the first time.
7.30→8.30
Rise & Shine Yoga with Ivana
£6.50 drop in, or Yoga+Healthy Brekkie £10.
SATURDAY 8.45→9.45
PILATES from Spire Physiotherapy with Avril
To book please call the Spire Reception desk on 01603 255587
Monthly standing order of £41.50 - pre book only




A.M.



9.30→10.45
Gentle Awakening with Atma
£8 drop in. Enquiries email Atma
or tel: 07598 937 665
10→11.15
Hatha Yoga for 55+ with Vanessa
£7 drop in
10→11.15
Hatha Yoga with Michelle
£6 drop in
10.30→11.45
Flowing Hatha with Rose
£45 for ClassPass (6 classes to be used within 8 weeks). £9 drop-in
10→11.15
Bhava Yoga with Atma
£8 drop in. Enquiries email Atma
or tel: 07598 937 665
SATURDAY 10→11.15
Saturday Yoga with Charlotte
£7 drop in.
Suitable for all levels
11→12.00
New Mum & Baby Yoga with Anne
Open to all levels - once baby has passed 6wk health check. £50 for 6 block-booked classes.
To book: email Anne
10→11.30
Gentle Yoga for 60+ with Catherine
£7.50 drop in.
Downstairs Studio
11→12.30
Gentle Yoga for 60+ with Catherine
£7 drop in.
Downstairs Studio
3rd SUNDAY each month
10.30→11.30
Seshen Meditation with Martin
£5 drop in.
See workshops
Midday 12.15→1.00
Lunchtime Flow with Anne
£6 drop in
12→12.45
Hatha Yoga with Atma
£7 Pre-book.
Tel: 07598 937 665, or email Atma
12.15→1.15pm
Invigorating Hatha Yoga with Tess
£7
12.45→1.30pm
Holistic Yoga with Elle
£6.50 drop in
All levels.
12.15→1.15
Uplifting Hatha Yoga with Tess
£7 drop in.
Suitable for all levels.







P.M.






4.15→5.00
Childrens Yoga with Jess
Fun games songs and stories integrating breathing and relaxation age 2-8 approx.
£45 for 6 classes.
07501 303546
1.30→2.45
Vinyasa Flow Yoga with Leanne
For experienced practitioners and beginners with a good level of fitness. For more information and to book email Leanne
4.45→5.45
PILATES from Spire Physiotherapy with Gemma
To book please call the Spire Reception desk on 01603 255587
Monthly standing order of £41.50 - pre book only
6→7.00
Pregnancy Relaxation with Kerry
See Kerry's profile
£35 for 4 weeks. Pre book only - to book call Kerry on 07748 660703
6→7.15
Forrest Yoga with Katia
Includes breath work, core work, standing poses and a flowing sequence. £8 pre-book:
tel.07722 093607 or email Katia. Open to all levels.
6→7.15
ISHTA Yoga with Jess
Gentle flowing yoga sequences including breath work and relaxation. £8 drop in
or 6 class pass £42. 07501 303546
4th FRI. each month
6→7.15
GYROKINESIS® Sundowners with Natalie
£9 pre-book
Call 07887 646228
2nd & last SUNDAY each month.
5.00→6.30
Serene Sundays with Ivana
£10 pre book.
See workshops
6→7.15
Pregnancy Yoga with Anne
(while Rosie is on maternity leave)
£10 drop in
6→7.15
Bhava Yoga with Atma
£8 drop in. Enquiries email Atma
or tel: 07598 937 665
6→7.15
Bhava Yoga with Atma
£8 drop in. Enquiries email Atma
or tel: 07598 937 665
6.30→7.30
Beginners Meditation Course. Wellbeing Meditations with Cathy
£85 for 6 week course
See workshops for details
1st FRI. each month.
6.30→8.00
Chill Out Yoga with Rosie
£12, pre-book only.
Tel: 07877256784
Late 7→8.15
Forrest Yoga with Katia
Includes breath work, core work, standing poses and a flowing sequence. £8 pre-book:
tel.07722 093607 or email Katia. Open to all levels.
7.30→8.30
Deep Hatha, Chanting & Meditation with Atma
£6 incl. tea. Booking required: email Atma
7.30→8.30
Guided Meditations for Healing. Wellbeing Meditations with Cathy
£85 for 6 week course
See workshops for details
2nd FRI. each month
6.30→8.00
SuperFlow Yoga with Tess
Finish your Fridays with some fast flows in this fitness based class.
For info or to to book a mat call Tess
7.30→8.45
Hatha Yoga with Charlotte
£7 drop in
7.30→8.30
Just for Teens Tuesday with Vanessa
£6 drop in or 6 for £30
7.30→8.45
Bhava Yoga with Atma
£8 drop in. Enquiries email Atma
or tel: 07598 937 665
3rd FRI. each month
6.30→8.00
Freedom Fridays with Anne
£10, pre-book only.
Tel: 07867 476082

Most classes include a discount for block booking.