NB: The 21.Sep "Rule of 6" does not apply to yoga classes
- so we're free to practice together

Please contact the class teacher
  •   to book in for class if attending in person,
  •   or for link if joining online.
Please arrive about 10 mins before class so that entry can be staggered

Workshops with   •  Ivana   •  

Soulful Sundays

Soulful Sundays logo

Led by: Ivana

Date: Every Sunday

Time: 5.00 - 6.30pm

Price: £10

Join Ivana for a weekly, early evening practice in the supportive and nurturing space of the Yoga Tree studio. Exploring and returning to a sattvic state (equanimity, calm & balance) in a breath led practice with a focus on encouraging attention and ease.,
Class begins with slow mindful flow and then transitions into a Yin/ Restorative practice with longer, more restorative holds. Finding the space of effortless awareness by surrendering in these passive poses; in which your body can remember it's innate state and learn to rest in the state of Being rather than doing and becoming.

Asana practice is accompanied with Mantra,Pranayama (breathing techniques) and finished with Savasana, Yoga Nidra (deep relaxation) or Meditation.
All depending on the theme...

Open to all levels, no previous yoga experience is necessary as alternatives and modifications will be offered to suit everyone.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Hatha Yoga - Inner Harmony

Hatha Yoga - Inner Harmony logo

Led by: Ivana

Date: Mondays, 6 week course:
  •   21st September - 26th October: Practices that leads towards inner harmony and outer stability. .
    (no class on the Bank Holiday, 31st.August)

Time: 6.00 - 7.15 pm

Price: 6 week courses: 6 classes for £45 / drop in space £9

Hatha Yoga - this 6 weeks ongoing series are aimed to complete beginners, people who would like to return back to their practices or just anyone who enjoys the simplicity of these ancient teachings to bring in the Inner Harmony and let it ripple into the Outer world. Each class will be an opportunity to nurture and grow your relationship with your breath in various yoga postures, deepen in pranayama (breathing techniques) and explored further in simple meditation or deep relaxation (Yoga Nidra). As long as you have a body and you can breathe, You can do this class. Alternatives and modifications will be offered to suit everyone.

These ongoing courses are designed for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series

Yin Yoga Series logo

Led by: Ivana

Date: Mondays, 6 week course:
  •   21st September - 26th October: Neck, shoulder & upper body release.
    (no class on the Bank Holiday, 31st.August)

Time: 7.30-8.45pm

Price: 6 week courses: 6 classes for £45 / drop in space £9

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana