Workshops with   •  Ivana   •   Cathy   •   Cathy   •   Rich   •   Cathy   •   Ivana   •   Ivana   •   Ivana   •   Barley   •   Rosie Peacock   •   Rachel   •   Maxine Matthews & Natalie Bowen   •   Ivana & Kristie   •  


Renew and Replenish Restorative Yoga series logo

Renew and Replenish Restorative Yoga series

Led by: Ivana

Date: Wednedays 13th, 20th & 27th Feb.

Time: 5.30 - 7pm

Price: Series of three classes £26 / drop in £10 if place available

In these restorative classes, props are used to support the body so poses can be held longer, allowing the body to open through passive stretching. The postures are usually adapted from supine or seated yoga poses, and their shape is modified with blocks, bolsters, blankets and straps to eliminate unnecessary muscular effort. We will be holding each restorative yoga pose for a few minutes, even as long 10-15 minutes.

It is an active form of relaxation. Specific body parts are alternately relaxed and stimulated, moving the body towards a balanced state. Some poses will have an overall positive effect on the body's systems, while others target a specific part, such as the chest or spine.

Restorative yoga practice is soothing, comforting, relaxing and renewing. It is excellent for reducing chronic stress, anxiety and exhaustion. Join me for this practice and learn how to support yourself when you are feeling sick, weak, tired, recovering from injury or illness or you just want to enjoy an evening in this style...

Practice is followed by deep guided relaxation called Yoga Nidra (yogic sleep).

No previous yoga experience necessary, just come as you are..

Places are limited to 8, please contact Ivana directly:
contact@yogawithivana.co.uk


Guided Meditations for Energy and Confidence logo

Guided Meditations for Energy and Confidence

Led by: Cathy

Date: Wednesdays, 30.Jan - 6.Mar

Time: 7.30 - 8.30pm

Price: £85 for full 6 week

If you need a little boost of energy and confidence these Wellbeing Classes will take you out into nature to awaken you from your inner hibernation. Over the 6 weeks, you will welcome in energy and renewal, let go of judgements, reconnect to your authentic self and be available to trust in your abilities moving forward.

Life, our relationships with others and our relationship with ourselves are so complicated and can become apart of our inbuilt belief system, labelling who we believe ourselves to be. This can all affect our energy and confidence as a result and so taking time to stop, relearn and renew our energy and confidence from time to time is a healthy way to begin a deeper well-being.

In these classes, over the six weeks you will be taken on beautiful journeys in nature where you will relax, take in a new energy, relearn who you are by letting go of others judgments, and connect to the gifts your future self-knows you could benefit from right now to empower your confidence for the future.

These classes will benefit anyone who is looking to take back control of their energy and confidence by choosing who they want to be for themselves.

Over the six weeks, you will be taken on beautiful journeys in nature to empower your energy and confidence. In each class, you will be given an opportunity to relax, connect and re-establish who you are and who you want to be. These 45 minute Guided Meditations include:

  • Calming Breath Focus and Relaxation (learning to stop)
  • Re-energise and Renew your New Energy
  • Reconnect to your true self with confidence
  • Letting go of Judgements from others and yourself
  • Welcoming trust and support to create a healthier future
  • Feeling empowered by gifts from your future self

For more information or to book your place please go to
        https://www.thegreenroomtherapy.com/our-classes/guided-meditations-for-energy-and-confidence/


Meditation room

Beginners Meditation Classes

Led by: Cathy

Date: Thursdays, 31.Jan - 7.Mar

Time: Thursdays, 6.30-7.30pm

Price: £85 for the full 6 weeks

These Classes are guided meditation and a great place to start as most people find meditation challenging when they first begin. I will guide you to learn how to switch off the monkey chatter of the mind and begin to trust the intuitive messages that you will begin to connect to in class.

These Beginners Meditation Classes help you to become more confident with your practice and more connected to the power within. I describe these classes as a pick and mix of different ways you can use meditation- building your confidence with the practicalities while being supported to begin to connect to your intuition. When you can switch off the logical brain, relax and connect you have all the answers you seek within and these classes will help you take the first step to doing that. You will begin to learn to do this in a small and supportive group so you can discover what subject areas feel right for you to continue to explore moving forward.

Each class has limited numbers (to up to 8) to ensure the right energy and support is available within the group. This means any individual questions or challenges can be supported personally. I will be in contact with you in and outside of the classes to make sure you feel encouraged and to help you to build your confidence. You will also have access to each of the meditations online outside of classes to continue to benefit and nurture your practice. A booklet on all the subjects is also provided to reference back to at any time.

In this 6 week program, we will look at various subjects to give you a taster of many different areas including:

  • Posture
  • Breathing and Centering
  • Grounding
  • Obsticles to meditation
  • Relaxation
  • Switching off the Outside World
  • Healing and Abundance
  • Aids to Meditation
  • Crystals and Chakras
  • Colour Therapy, Incense and Music
  • Candle Gazing
  • Spirit Guides and Akashic records (past lives)
  • What is Chakra and how meditation can aid rebalance
  • Shamanic use of Nature and Animal Medicine
  • Native American Animal Totems
  • A new Group Meditation each class on the subject covered
  • Unlimited access to the class meditation at home for personal use
  • A booklet on all the subjects covered to enjoy at home

Spaces are genuinely limited and because of the popularity of these classes we recommend you book quickly. For more information or to book your place please go to-
        https://www.thegreenroomtherapy.com/our-classes/beginners-meditation-classes/


Yoga through the chakras logo

Yoga through the chakras

Led by: Rich

Date: Every other Friday, starting Nov.30th
  • Next session: Fri, 22-Feb-2019

Time: 18.00 - 19.30pm

Price: £7.50 per class, or £45 for all 7

For more info email livebyyourheartyoga@gmail.com or visit
@livebyyourheart on IG or FB


Certified Reiki Training Level One

Certified Reiki Training Level One

Led by: Cathy

Date: Sunday February 24th

Time: 10am - 4pm

Price: £145

Reiki Healing is a spiritual healing for Physical, Mental, Emotional and Spiritual imbalances held in the energy body. This Healing is channelled through the use of sacred symbols and words used to access the channels of healing from the source. (Universal Energy, Godhead, Ancestors, Angels whatever you believe this to be). This creates a connection to the Reiki Healer who in turn sends this healing to the energy body of the person requiring the healing. As with so many energy-based modalities Intention is key.

Level One is where you will learn about what Reiki is, the history of Reiki, our lineage and be given the sacred Reiki breath with the ancient attunement process. You will have supervised practical time to learn the hand positions and build your confidence in a practical way so you can start as soon as you leave. All notes on the day are provided for you so that you can concentrate on what's being taught instead of the distraction of note keeping. It's a wonderfully relaxed day with like minded people to connect, teas, coffees and lunch are all provided so please let me know if you have any specific dietary requirements.

Spaces are limited to six in a group so you can benefit from the proper individual attention required as you learn.

Includes:

  • Introduction to Reiki
  • What Is Reiki?
  • What is Attunement?
  • Attunements
  • How does Reiki Work?
  • History of Reiki and our Lineage
  • The Reiki Principles
  • Essence of Reiki
  • Reiki Levels and what they mean
  • Chakras
  • Self Treatment
  • Preparation before the Reiki Session
  • The Body Scan
  • Hand Positions, Prepare your Client and Practical
  • Self Healing
  • Grounding
  • Where we can use Reiki and Conclusion
  • Presentation of Certificates

For more information or to book your place please go to
        https://www.thegreenroomtherapy.com/our-classes/reiki-training-level-one/


Candlelit Serene Sundays logo

Candlelit Serene Sundays

Led by: Ivana

Date: Every Sunday (NB. No session on 3rd March)

Time: 5.00 - 6.30pm

Price: £10

Join Ivana this season for yoga session in a cozy, candlelit studio. Class begins with slow Hatha based flow and then transitions in to a Yin practice with longer, more restorative holds. Finding the balance by surrendering in these passive poses; which your body can relax and release.

Using the Breath combined with this practice will help you find the space to move deeper into the postures, bringing your body and mind into the stillness, peacefulness and the serene.

Asana practice is followed by deep relaxation (Savasana or Yoga Nidra), Pranayama and Meditation.

Open to all levels.

Ensure your mat by booking at contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Tantric Hatha Series logo

Tantric Hatha Series

Led by: Ivana

Date: Mondays (excluding bank holidays):
  •   6 week course: 18th February - 25th March
  •   Next 6 week course: 1st April - 20th May
(no classes on the Bank Holidays 22nd April & 6th May)

Time: 6.00 - 7.15 pm

Price: 6 classes for £45 / £9 drop-in (if place available).

These sequences incorporate yogic tools such as asana, bandha, pranayama, meditation and deep relaxation to guide you through a meaningful journey. At the centre of Ivana's approach lies a unique system of breathing that stimulates the vital energies of the body. Providing conditioning and balance to the mind and the body's system. This enhances experience of inner strength, clarity and ripples off into a correct and stable postural alignment.

These courses are design for everyone with a desire to learn and grow.

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Yin Yoga Series logo

Yin Yoga Series

Led by: Ivana

Date: Mondays (excluding bank holidays):
  •   6 week course: 18th February - 25th March
  •   Next 6 week course: 1st April - 20th May
(no classes on the Bank Holidays 22nd April & 6th May)

Time: 7.30-8.45pm

Price: 6 classes for £45 / £9 drop-in (if place available).

Yin Yoga is a quiet, meditative practice of longer-held passive poses that enhance and renew the body's vital energy, ease joint-rigidity, immobility, and nourish the body at the whole level.

Yin aids with digestion, muscle repair, organ detoxification and emotional processing. The gentle, supported postures allow the connective tissue ( ligaments, tendons, joints, and fascia) to strengthen, and with a consistent practice over 6 weeks, you will notice postural improvement, increased ease of movement and overall balance of mind & body.

This is perfect complementary practice to a more active Yang practice and busy lifestyles we live in. No previous Yoga experience is necessary. Appropriate for all ages and levels. Booking essential, contact Ivana at: contact@yogawithivana.co.uk

Website: www.yogawithivana.co.uk
Facebook: Live life Yoga with Ivana


Reboot and Restore into Spring logo

Reboot and Restore into Spring
A pop up yoga session

Led by: Barley

Date: Sunday, March 3rd 2019

Time: 17.00-18.00 p.m

Price: £10, prebook only

A seamless combination of Hatha Yoga, moving Meditation, Pranayama & Restorative Yoga.

This deeply rejuvenating Yoga session will prepare you for the transition from Winter to Spring. This practice is clearing uplifting & will use Restorative Yoga postures that are held longer with the support of the props to feel held by gravity. Working on the principle of less is more to create space in the body, mind & breath; giving you tips to improve your over all well-being.

"For breath is life, and if you breathe well you will live long on earth." ~Sanskrit proverb

To end the practice embrace the bliss of relaxation for a complete yoga reboot to help you begin again... calm, clear & connected prayer.png

Suitable for All levels

Barley Yoga $amp Dance logo British Wheel of Yoga logo Payment in advance £10
Book now limited spaces available
yogabarley@gmail.com
07834485783
http://www.barleyyoga.co.uk


Writing for Wellbeing logo

Writing for Wellbeing

Led by: Rosie Peacock

Date: Sunday 3rd March - 7th April

Time: 5.00 - 6.30pm

Price: £60 Early Bird Price before 17th February, £75 after
Limited to 10 spaces only so please book early to avoid disappointment.
Bring a notebook and pen.

6-Week Writing Course

This exiting 6-week course delivered by Rosie Peacock is designed to teach you how to use writing as a way to know yourself better, improve your wellbeing and increase feelings of joy in your life. Studies show that writing has been proven to decrease depression, stress and anxiety as well as increase positive emotions such as gratitude and joy*. The exercises on the course are a blend of scientifically sourced interventions from Positive Psychology research and coaching practices as well as integrating creative writing exercises too. There will be a mix between journalling, and creative writing.

You don't need to be an experienced writer to attend, although enjoying the writing process is something we will work towards over the course of the 6-weeks. The course works best when you can integrate the practices into your daily routine, writing for 15 minutes a day will allow you to gain the most benefits.

* Based on studies by Pennebarker, J. (1997), King, L. (2001), and Haynes, M. (2018)

For more information or to book on the course contact:
Email: rosiepeacockyoga@googlemail.com


Just Yoga Nidra logo

Just Yoga Nidra, no more, no less

Led by: Rachel

Date: Fridays
        January 18th, February 15th & March 15th

Time: 6.30 - 8pm

Price: £10. Bookings via www.mycalminthecity.co.uk

Yoga Nidra is a powerful technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, you appear to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wakefulness, contact with the subconscious and unconscious dimensions occurs spontaneously .

In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one's nature.

Join me in the beautiful Yoga Tree Studio for a Friday evening of guided, deep, conscious relaxation and nourishing rest. No previous Yoga experience required, those with some yoga experience have the opportunity to go deeper into the practice.

07793 279567
rachel@mycalminthecity.co.uk

Yoga and Bowen Technique logo

A Collaborative Day of Yoga and Bowen Technique

Led by: Maxine Matthews & Natalie Bowen

Date: Sunday 17th March 2019

Time: 10.30am - 4.30pm

Price: £50. Early bird rate: £45 (if booked before 28th Feb)

Maxine Matthews - Scaravelli Inspired Yoga Teacher with 18 years teaching experience,
And Natalie Lang - Bowen Practitioner with 14 years professional practice.

For this, our fourth workshop, Maxine and Natalie will be offering an opportunity to explore, through Yoga and Bowen Technique, the different ways in which we move. Exploring both floor and standing postures, there will be particular attention given to the spine, and the experience of opposing forces; lightness and lift, ground and support, aspects that affect all living things.

To Book: contact yogawithmaxine@outlook.com or
bowentechniquenorwich@gmail.com


Simply Soulful logo

Simply Soulful

Led by: Ivana & Kristie

Date: Sunday, 24th March

Time: 10-4p.m

Price: Early bird price - £55 until 14th February, then £65

One day retreat with Live Life Yoga with Ivana & Kristie Becker, Life Coach & Holistic Nutritionist.

This event will be a place where you can simply slow down, bring your mind and body into balance and reconnect to yourself...

We will be exploring our Pancha Maya Koshas (5 layers of our being):

  • Annamaya Kosha (food body) through Asanas (postures) and locally sourced nourishing food prepared with love and care on the day
  • Pranamaya Kosha (energy body) through the full Yogic breath in the Yoga practice
  • Manomaya Kosha (mental body); feelings, thoughts accompanied with beautiful doTERRA essential oils (don't worry, there is no partner work or talking about feelings required!) through Yin Yoga (slower, quiet practice of longer held passive postures)
  • Vijnanamaya Kosha (intuitive sheath of knowledge)
  • Anandamaya Kosha (bliss body) through deep relaxation and meditation.
Schedule for the day:
To Begin:Good morning welcome shot
10-11.45:Flow & restore morning practice (Hatha yoga )
12-1:Delicious plant based & gluten free lunch (any allergies please let us know)
1-2:Self-care & Wellness with essential oils by Kristie
2-3.30:Restorative / Yin Yoga + Yoga Nidra
3.30-4:Treats & Tea; Q & A
Booking is essential to secure your place.
All levels and ages welcome (not suitable as first ever yoga class).
For more questions please email Ivana or Kristie, or : book online