NB: The 21.Sep "Rule of 6" does not apply to yoga classes
- so we're free to practice together

Please contact the class teacher
  •   to book in for class if attending in person,
  •   or for link if joining online.
Please arrive about 10 mins before class so that entry can be staggered

  Blue = Natalie Willcock's classes.
Today: Fri 25th Sep
07.30 - 08.30: Morning Connection with Ivana - Think slow, steady and balanced flows. Moving in a more relaxed way, learning simple meditations to get to know yourself a little better and starting your day from this very place. 1st welcome class £5 | £7.50 drop in - email Ivana
10.00 - 11.15: Hatha Yoga with Atma - suitable for all levels. , email Atma for more details £8 drop in. Call Atma on 07598 937 665
18.00 - 19.00: 3rd Friday of every month: next session Fri.16th.Oct: Evening OMs (See in Workshops) with Swami Hamsa - An hour of OM chanting, with Swami Hamsa and her Harmonium. £9. swamihamsasaraswati@gmail.com
18.00 - 19.15: Today. ( 2nd & 4th Fridays of the month.): Yin∶ Weekend Wind Down (See in Workshops) with Marie - Press pause on the rest of the world and step into 75 minutes of reset, restore & release. Pranayama and gentle, still, long-held Yin poses to support the release of deep-rooted tensions. £8.50 drop-in or 4 class pass £32. Book here: momoyoga.com/marie-williams-yoga.
18.30 - 19.30: 1st Fri.of month: next session Fri.2nd.Oct: Nidra Nights (See in Workshops) with Rachel Cross - 60 minutes of conscious, guided relaxation to send you blissful and calm into your weekend. NB. all props such as mat, blanket/s, cushions, bolsters, eye pillows must be brought to practice as no equipment will be supplied £10. Booking essential - classes in person and online. Call/e-mail/web enquiries: 07793 279567, rachel@mycalminthecity.co.uk, www.mycalminthecity.co.uk/
Sat 26th
09.30 - 10.45: Wake Up to the Weekend with Rachel Cross - Hatha Flow Yoga Class suitable for every-body. A class designed to stretch and strengthen your physical, mental and spiritual bodies, preparing you for your weekend ahead. £8.50 per class, class pass available soon. Pre-book only here - classes in person and online. Call/e-mail/web enquiries: 07793 279567, rachel@mycalminthecity.co.uk, www.mycalminthecity.co.uk/
13.30 - 18.30: Back after school hols.: Slanted Dance - Children's Contemporary Dance with Meg Call Meg on 07827 778 716 for more info.
Sun 27th
10.00 - 16.00: October 25th.: Yoga and Ayurveda Day Retreat (See in Workshops) with Ceri - & Atma. Enjoy a day of nourishment for Body, Mind, and Soul. £54 See in Workshops. Book your place : http://www.livingholisticallywhole.com/
17.00 - 18.30: Every week: Soulful Sundays (See in Workshops) with Ivana - A slower paced, breath led practice with a focus on encouraging attention and ease in which your body & mind can remember its own nature and learn to rest in the state of Being. £10 pre book. To ensure your mat email Ivana
Mon 28th
10.00 - 11.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. £8 drop in. Call Atma on 07598 937 665
12.15 - 13.15: Lunchtime Yoga Fix with Barley - suitable for all levels. - * Not held on bank holidays * £8 drop-in**. For more info www.barleyyoga.co.uk
18.00 - 19.15: 21.Sep - 26.Oct. : Hatha Yoga - Inner Harmony (See in Workshops) with Ivana - Practices that leads towards inner harmony and outer stability.. Drop in spaces available - email Ivana. 6 classes for £45.00 or £9 drop in
19.30 - 20.45: 21.Sep - 26.Oct. : Yin Yoga Series (See in Workshops) with Ivana - Neck, shoulder & upper body release.. Drop in spaces available - email Ivana. 6 classes for £45.00 or £9 drop in
Tue 29th
07.30 - 08.30: Yoga To Seize The Day with Barley - Uplifting Dynamic Hatha Yoga suitable for all levels.
    * Plus stay after class for a delicious healthy breakfast & hot drink for just £3.50 *
£8 drop-in** - www.barleyyoga.co.uk.
10.00 - 11.15: Free Spirit Yoga with Vanessa - An uplifting mix of Hatha, Forrest and Vinyasa. All levels and ages welcome. £9 drop in / 6 for £45. Call Vanessa on 0785 1091794.
12.00 - 13.00: Lunchtime Hatha yoga with Tara - - for nourishing the body with movement. £8. To book call Tara on 07901537403 or email Tara
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. £8 drop in. Call Atma on 07598 937 665
19.30 - 20.45: Vinyasa Flow with Rich - Lovely Vinyassa flow with longer yin style postures to end the class. £7.50 drop in For more info email Rich
Wed 30th
07.30 - 08.30: Begin with Yin with Barley - A quieter practice to reboot your morning.
    * Plus stay after class for a delicious healthy breakfast
£8 Drop-in**. For more info: www.barleyyoga.co.uk
08.45 - 09.45: Pilates with Rosie Farrell - a drop in class suitable for all levels. . For more info call Rosie on 07958 169 528 £8.50 Drop in / £48 for 6 weeks
10.00 - 11.15: Yoga with Michelle - a Hatha yoga class suitable for all levels. £8 drop in - email Michelle
18.00 - 19.15: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. £8 drop in. Call Atma on 07598 937 665
19.30 - 20.45: Yin-Yang Flow (See in Workshops) with Marie - Explores both the Yin and the Yang side of a yoga practice. Including rhythmic flow & moments of stillness to restore balance. £8.50 drop-in or 4 class pass £32. Book here: momoyoga.com/marie-williams-yoga.
Thu 1st Oct
10.00 - 11.15: Free Spirit Yoga with Vanessa - An uplifting mix of Hatha, Forrest and Vinyasa. All levels and ages welcome. £9 drop in / 6 for £45. Call Vanessa on 0785 1091794.
11.30 - 13.00: From 1st October: Gentle Yoga for 60years + with Catherine - A very gentle class. £7 drop in. Call Catherine on 07783 563553 for more info.
12.15 - 13.15: Energising Hatha Yoga with Vera - Uplifting, yet relaxing Hatha lunchtime class suitable for all levels. For more information email Vera. £7.50 drop-in. Phone Vera on 07746345475
18.00 - 19.15: Dynamic Vinyasa Flow with Vera - Starting with a meditation we go into a stronger flow, ending with a deep-stretch cool-down and Savasana. £8.50 drop-in, £40 for 5-class pass. Please book: email Vera or phone Vera on 07746345475.
19.30 - 20.45: Bhava Yoga with Atma - A Hatha Style yoga class suitable for all levels. £8 drop in. Call Atma on 07598 937 665

** Most classes include a discount for block booking **